What are the opening hours?

Monday 09:00 - 14:00 Tuesday 09:00 - 14:00 Wednesday 09:00 - 14:00 Thursday 09:00 - 14:00 Friday 09:00 - 14:00 Saturday 00:00 - 00:15 Sunday 00:00 - 00:15

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Meditation with Debbie Jones

Home
Guernsey
Channel Islands
Meditation with Debbie Jones

Offering a service of both private and group meditation, suitable for beginners and those want to develop their practice.

All sessions are available in person or online.

19/01/2026

Silence and repeating mantra is the true soul of meditation, honouring the 5000 year old tradition.

We have westernised meditation to fit the way we live in the 21st century.
We are not monks and sages free to contemplate the questions of life and sit in gratitude of all its wonder.
We have transformed meditating into a science, attempting to explain & understand how it affects the human nervous system, changes behaviour and lessens the effects of our stress.
And this is a good thing, adapting ancient wisdom to work for us in a modern world.

But still, the deep essence of meditating is spiritual and unexplainable and all meditators will be witness to something sacred and beautiful and special in moments of pure meditation.
That elusive moment when time stands still and everything feels exactly as it should. Something you cannot really explain to others, simply a personal experience.

I try to expand on this ancient wisdom in my ✨deepening your meditation practice✨course. Space is still available starting Jan 28. An opportunity to delve deeper into the art of meditating, looking at the history & science and daily meditations to help you consolidate your practice. Message me for all the details.

Also, this year I am offering monthly relaxation gatherings, dedicated to deep rest in guided meditation. An opportunity to sink a little deeper into your meditation/ mindfulness practice.
We will take a different theme each month, & incorporate the ancient wisdom into our guided meditation.
I’m deeply touched that these sessions have been popular so far, sharing the specialness of real relaxation is such a pleasure. The next session is Wednesday 25 February, please message me to sign up.

Always grateful for everyone’s support,
Debbie, 🤍

10/01/2026

Contrary to popular belief, meditation is not emptying your mind of thoughts.
It is actually teaching yourself to not believe your every thought.
It is learning to observe your thoughts with curiosity, even humour.

Once you change the ingrained habit of unquestioningly believing all of your thoughts …. you experience a new level of freedom in your mind.

It’s simple, but not easy for us, because we are bombarded with contrary information, conspiracy theories, manipulative marketing, irrational people, rollercoaster emotional journeys!

This all contributes to our confusion, constant mind changing over the tiniest things and indecisiveness.

It’s hard to know what is right sometimes 😔

Meditation will help you realise that you are actually in control of your mind, and not a slave to it.

You learn to trust your own mind, and using your intellect and your intuition becomes invaluable in helping you navigate all the twists and turns of every single day.

If this interests you, join me for my “deepening your practice” course, starting 28 Jan
Message debbiejonesmeditation@gmail.com
For all the details.

🤍✨

07/01/2026

Another beautiful relaxation evening with wonderful energy from all the lovely humans💫

Tonight we took inspiration from the moon, and meditated on our own inner light and radiance. We enjoyed a yoga nidra style meditation, used the mantra om laghu bhavam - “I am lightness itself”
We let go of 2025, safe in our belief of our inner peace, inner strength and inner wisdom.
And we ended with a moonology oracle card, connected to our intentions for this New Year.

Thankyou Thankyou Thankyou to each and everyone there with me, I appreciate you all

💫🌙✨
Debbie, x

03/01/2026

Deepening Your Meditation Practice 🌿

If you’re curious to explore meditation more deeply, or feel called to gently return to your practice, this is for you.

In this continuation course, we will revisit the foundations of meditation and explore timeless wisdom drawn from Buddhist and Zen traditions. Together, we will come to a deeper understanding of yourself - your inner patterns, beliefs, awareness, and consciousness, all in a supportive, down-to-earth way.

The course includes 4 in person sessions with in-depth teachings and guided meditations, plus daily guided meditations to help you build consistency, feel supported, and help you integrate meditation into everyday life.

✨ Weekly themes:

Week 1: be a beginner
Week 2: Buddhist practice
Week 3: Zen practice
Week 4: be the witness

This is an invitation to reconnect, and strengthen your mental and emotional resilience, so you can meet daily life with greater balance, clarity, and equanimity.

I would love to welcome you if you feel ready to restart or deepen your meditation practice.

✨ Message me for all the details
With love,
🤍Debbie

meditationcommunity

31/12/2025

The highlight of 2025….

Getting to know this girl !

She is a ray of sunlight, a sparkly moonbeam and a shining star all rolled into one✨

Who ever knew a granddaughter could make a heart feel like this.

It is wonderful

Having somebody so tiny and innocent in your life again, seeing the world through their eyes, their excitement, their joy, their giggles, their absolute trust in you - It’s a huge reminder of how LOVE is everything and life is one big pot of possibilities and wonder and awe

This little one teaches me, reminds me -

To Live Life Slower
To Be Present & ENJOY it all

She has enchanted us ✨
She has soothed the pain of loss in our family

And I honestly feel the eternity of life through her - I feel the love of all the generations before us- how all grandparents must feel

And although none of us want to be getting older, as we approach another year gone, my experience is that every stage of life has something special waiting

And as I enter my 6th decade I’m Excited for what 2026 holds.
My intention is to be fully present, to listen to my instincts and be true to what works for me…. & to remember there is a meaning to it all, even when I really question that.

Thankyou everyone for reading my posts, liking my content and especially to each of you who have come to my classes.
It really means so much 🤍

A very blessed 2026 to you all.
✨Love Debbie

30/12/2025

Moon Relaxation Evening - 2 spaces remain

So many of us are slightly obsessed with the beauty of the moon - if that’s you please join us for a moon meditation evening. 🌙

We will look at some fun facts about the moon, how it is believed the moon affects us and rituals we can observe at the new and full moon.

We will share a yoga nidra style meditation incorporating moon energy, maybe music, and end with my moonology card deck.

Wednesday 7 January
St Mary Parish Hall
6.30 to 7.30pm
£15

Please message me to join us.

With gratitude.
Debbie

10/12/2025

So in the midst of the Christmas chaos, we had a gathering in warm,sparkly light and took the time to experience some calm at Christmas.

The theme of the evening was accessing our inner peace and remembering it is always there whenever we need it!

We relaxed into an extended slow lingering body scan meditation, used the mantra
🪷om shanti🪷 to help us embody peace and finished with beautiful music from a children’s choir. Very festive🌲🕯️

Christmas is about love and gratitude and appreciation. Enjoy your Christmas time in peace and contentment, be intentional now for how you wish your Christmas to be.
Huge thanks to all who attended. Beautiful group.

✨✨

07/12/2025

Your whole life is sacred
The good, the bad, it is all for a reason
Every moment of living takes you closer to dying - remind yourself of that
Accept Love and Give Love
It is in your caring and your kindness you become completely present for all the magnificent details of your life
Uncover your personal and unique truth and live every moment in safe knowing that you will be okay.

28/11/2025

Final class of my 4 week🪷introduction to meditation🪷completed this week.

I have loved teaching this course to yet another group of wonderful beings🤍

In just 4 weeks, hearing the growing benefits everyone experienced makes me very happy and totally motivated to share more meditation.
My favourite progress is the cultivation of their awareness. Really beginning to notice everyday moment to moment, trying to keep their peace at the forefront all the time. It’s not about sitting in a dark room crossed legged… it’s about getting to know yourself and what you need.

I love helping others see how very simple meditation is and yet what power it has to improve their lives.

And this is exactly what meditation guides you to do - become present, become mindful, observe everything,
Your breath
Your body
Your mind
Your mood
Your vibe
Your energy
Your habits
Your autopilot tendencies in all areas of your life.
And then - become aware of what you need to change and do something about it!

New courses coming in 2026

Delighted that my🌲Christmas Calm 🌲Relaxation Session is fully booked.

As ever, Thankyou for all of your support

🤍✨Debbie

12/11/2025

✨🎄Christmas Calm🎄✨

Join me for a peaceful evening of deep rest & relaxation, focusing on maintaining serenity through Christmas.

Enjoy guided meditation in a tranquil, candlelit setting.

All welcome,
Venue: St Mary Parish Hall
Date: Wednesday, 10 December
Time: 6:30-7:30pm
Fee: £15
Message me for full details.

Address

Jersey
Channel Islands

Opening Hours

Monday	09:00 - 14:00
Tuesday	09:00 - 14:00
Wednesday	09:00 - 14:00
Thursday	09:00 - 14:00
Friday	09:00 - 14:00
Saturday	00:00 - 00:15
Sunday	00:00 - 00:15

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