Hannah Lord Breathe Move Learn

07/01/2022

For the first time in a while I have availability to take on new clients… please get in touch now to get yourself booked in 😊
07781400408

05/07/2021

After a crazy few months I have some space for new clients 🙂get in touch if you need 🙂

05/03/2020

Breathing propels everything we do ..

Breathing propels everything we do--so its rhythm must be carefully organized by our brain cells, right? A new study suggests that isn't the case.

09/10/2019

Breathe well to give yourself the best chance of feeling well!!

07/10/2019

Interesting and exciting 😊

BREAKING NEWS
The Nobel Assembly at Karolinska Institutet has today decided to award the 2019 Nobel Prize in Physiology or Medicine jointly to William G. Kaelin Jr, Sir Peter J. Ratcliffe and Gregg L. Semenza “for their discoveries of how cells sense and adapt to oxygen availability.”

Animals need oxygen for the conversion of food into useful energy. The fundamental importance of oxygen has been understood for centuries, but how cells adapt to changes in levels of oxygen has long been unknown.

William G. Kaelin Jr, Sir Peter J. Ratcliffe and Gregg L. Semenza discovered how cells can sense and adapt to changing oxygen availability. They identified molecular machinery that regulates the activity of genes in response to varying levels of oxygen.

The seminal discoveries by this year’s Nobel Laureates revealed the mechanism for one of life’s most essential adaptive processes. They established the basis for our understanding of how oxygen levels affect cellular metabolism and physiological function. Their discoveries have also paved the way for promising new strategies to fight anaemia, cancer and many other diseases.

Learn more
Press release: https://bit.ly/2nIICWr
Advanced information: https://bit.ly/2nz6JqI

04/06/2019

The second-oldest woman to qualify, Perry Shoemaker knew everything would have to come together perfectly on race day. It did.

03/06/2019

Great post by Rehab Science 😊👍
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“💥𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 & 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬💥
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🔎New research demonstrating a mechanism through which exercise may work to reduce the risk of osteoarthritis.
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🧠In the study cited below, researchers subjected chondrocytes (cartilage cells) to mechanical loading, which activated the HDAC6 protein and lead to a suppression of inflammatory signaling.
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👣Often times, I run into people who worry that exercise will damage their joints. Hopefully, this research will change this belief and help others understand that loading their joints can positively influence cartilage health and reduce the risk of developing arthritis.
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📚Fu S, et al. Mechanical loading inhibits cartilage inflammatory signalling via an HDAC6 and IFT-dependent mechanism regulating primary cilia elongation. Osteoarthritis Cartilage. 2019.”

In the following months there will be two lectures by OA experts Ewa Roos and Soren Skou at
TrustMe - Ed. Www.trustme-Ed.com 🤓👌