First Contact Health

First Contact Health Fast, affordable treatment for muscles and joints.

A new study of more than 9,000 adults published in the Journal of the American College of Cardiology has found that 99%*...
02/10/2025

A new study of more than 9,000 adults published in the Journal of the American College of Cardiology has found that 99%* of people who experienced a heart attack, heart failure or stroke had at least one of four major cardiovascular risk factors. Preventive healthcare and catching symptoms early is more important than ever. These four major risk factors are:

High blood pressure
High cholesterol levels
High fasting glucose levels
Tabacco use

It's crucial to get your heart checked regularly to ensure you don't suffer from the factors above. *Lee et al. (2025) "Very high prevalence of nonoptimally controlled traditional risk factors at the onset of cardiovascular disease" Journal of the American College of Cardiology

It's well known that exercise plays a vital role in keeping your heart healthy. But how much should we be aiming for per...
30/09/2025

It's well known that exercise plays a vital role in keeping your heart healthy. But how much should we be aiming for per week? And what about strength vs cardio training? Our experts break it down.

We're experts in fast, affordable healthcare. And did you know we don't just specialise in Physiotherapy? Our services i...
24/09/2025

We're experts in fast, affordable healthcare. And did you know we don't just specialise in Physiotherapy? Our services include scanning, preventative health screening, blood tests and GP appointments, too.

A VO2 max test is the gold standard for athletes looking to measure their cardiovascular fitness. But did you know it's ...
23/09/2025

A VO2 max test is the gold standard for athletes looking to measure their cardiovascular fitness. But did you know it's offered at First Contact Health for anyone looking to gain fitness insight? If you're fed up of guessing when it comes to improvement in cardiovascular health, let us help you measure your success and set goals accordingly. Visit our link in bio and check our wellness packages for more information.

Congratulations to all runners who competed in Saturday's Guernsey Half-Marathon! We hope you managed to complete the ra...
16/09/2025

Congratulations to all runners who competed in Saturday's Guernsey Half-Marathon! We hope you managed to complete the race without any injuries, but if you are struggling with pain post-run, our Physiotherapists are here to help. With no referral required, book an appointment with one of our team on 01481 72299 to get to the root of your pain before it worsens.

Professionalism and compassion are so important when it comes to patient care, and here at First Contact Health, we stri...
15/09/2025

Professionalism and compassion are so important when it comes to patient care, and here at First Contact Health, we strive to put you at ease from the moment you walk through our front door. We were delighted to hear about this customer's positive experience when dealing with our MRI team.

Did you know 90 minutes is all it takes to complete a full-body MRI scan? By making one part of your annual self-care ro...
11/09/2025

Did you know 90 minutes is all it takes to complete a full-body MRI scan? By making one part of your annual self-care routine, you can achieve peace of mind, earlier access to additional testing, and potentially life-saving treatment. And the best part? No GP referral needed. To find out more about our offerings, give us a call on 01481 722999.

Yesterday, First Contact Health hosted Guernsey's Young Business Group (YBG) for a talk on Wellness and the importance o...
10/09/2025

Yesterday, First Contact Health hosted Guernsey's Young Business Group (YBG) for a talk on Wellness and the importance of getting your health checked regularly. Not just to avoid future health scares but to maximise your wellbeing in the here and now. Thank you to Mr Ranjan Vhadra (our inhouse Consultant Orthopaedic Surgeon & Medical Director) as well as Max Sharpe (our inhouse Clinical Specialist in Wellness Screening) for the brilliant presentation. Visit our link in bio to find out more about our wellness packages

Our Physiotherapists at First Contact Health are master-minds when it comes to post-surgery or injury rehabilitation. To...
08/09/2025

Our Physiotherapists at First Contact Health are master-minds when it comes to post-surgery or injury rehabilitation. To mark World Physiotherapy Day, take a look at these surprising three ways a PT consultation could help you towards better health. Find out more about our Physiotherapy services by emailing us at guernsey.reception@firstcontacthealth.com or calling 01481 722999.

We are looking forward to welcoming YBG to our Preventative Health Wellness Event on Tuesday 9th September here at First...
04/09/2025

We are looking forward to welcoming YBG to our Preventative Health Wellness Event on Tuesday 9th September here at First Contact Health.

There is a chance to win a 'Complete Wellness Package' on the night!

YBG Guernsey

In the UK, more than 1 in 3 prostate cancer cases in men aged 75+ are only found after symptoms start. But risk increase...
04/09/2025

In the UK, more than 1 in 3 prostate cancer cases in men aged 75+ are only found after symptoms start. But risk increases from age 50, which means waiting until something feels wrong could mean waiting too long.

A dedicated prostate MRI scan is:
• Quick
• Painless
• Potentially life-saving

No referral. No waiting lists. Just peace of mind—for only £199.

If you’re over 50, don’t put it off. Call 722999 today and take this important step for your health and your future.

Every body is unique — and so is every recovery journey. Some aches and pains resolve quickly, while others need time, p...
20/08/2025

Every body is unique — and so is every recovery journey.

Some aches and pains resolve quickly, while others need time, patience, and consistent care. At First Contact Health, we know that healing isn’t one-size-fits-all — which is why we create tailored physiotherapy packages designed around you.

Just £275 for 5 x 30-minute sessions with our expert physiotherapists — that’s only £55 per session!
With us, you’ll get:
✔️ Personalised treatment
✔️ Consistent support
✔️ Real, lasting progress

Start your recovery the right way — with the care you deserve.
Call 722999 today to book your first session!

Address

Weighbridge House, Lower Pollet
St Peter Port
GY11WL

Opening Hours

Monday 07:30 - 19:00
Saturday 09:00 - 12:00

Telephone

+441481722999

Website

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