LEV8 Aerial Yoga

LEV8 Aerial Yoga Aerial Yoga draws from traditional yoga using an aerial silk sling which supports the body weight al

👉Let’s talk about grip strength 🤜….
17/05/2026

👉Let’s talk about grip strength 🤜….

16/05/2026

“Use your silk and feel how your body wants to move”….

10/05/2026

Abs…am I playing or working my core muscles?!

05/05/2026

So relieved to be back in my silk today despite the pups trying to object! Classes back to normal from this Thursday 7.30pm. Don’t forget to book your space…Friday 9.30am, Sunday 10am, Monday 6.30pm. Beginners currently full but Slow and Low Sunday 10am is definitely worth trying…

No experience required for Slow and Low. Some lovely gentle stretches for neck, shoulders, back and hips releasing tensi...
25/04/2026

No experience required for Slow and Low. Some lovely gentle stretches for neck, shoulders, back and hips releasing tension and finding your inner calm. “You will love how it makes you feel”. Emails lev8aerialyoga@gmail.com or message for a Sunday 10am space

Self care and why aerial yoga…reduces stress and anxiety (by lowering cortisol levels), boosts emotional well-being (you...
20/04/2026

Self care and why aerial yoga…reduces stress and anxiety (by lowering cortisol levels), boosts emotional well-being (you’ll feel more optimistic after a class!), enhances mind and body connection (your attention becomes inward when focusing on breathing through movement), improves your physical health (flexibility, balance and strength) and often after an evening class you have the best sleep!

15/04/2026

What is aerial yoga and why do it 🤔 👉find your balance👉strengthen your core muscles👉improve your flexibility👉explore the therapeutic benefits of spinal decompression👉switch your mind off from anything away from your silk👉find your calm👉ignite your inner child👉and so much more not to mention the joy and laughter that we find. Don’t forget to book your silk time. Improvers Monday 6.30pm, Thursday 7.30pm, Friday 9.30am, Sunday 9am. Slow and Low Sunday 10am. 👉Next Beginner course has one space remaining starting Monday 20th April 7.30pm.

11/04/2026

Playing before the children arrive for a birthday party…a lot less yoga but lots of fun, freedom and flight! These are a few of their favourites…

04/04/2026

Hoppy Easter! 🐣 enjoy the Easter break and book you silk for the next classes on Thursday 7.30pm or Friday 9.30am. Next Sunday classes as normal …..whatever normal is as you know how I like to mix it up! Hopping off now…..🙏

19/01/2026

Extra parking for evening classes and please park here for Friday morning classes when the centre is very busy with babies and young children 🥰

Address

Styx Centre
St Peters
GY79RZ

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