Gig Fertility And Nutrition

22/07/2025

To those who have NERVE PAIN, these supplements may help you. 🤞💊🌟 Kindly SHARE to bless some one. 🙏💕🌈💫

15/07/2025

Check your symptoms if you have magnesium deficiency, and let me serve you.

10/07/2025

Here are the Top 4 Supplements Every Person Over 30 years Should Consider, with reasons, benefits, and the effects of deficiency as we age:

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03/07/2025

Feeding the Flesh, Forgetting the Mind — The Brain Battle of Overeating"

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03/07/2025

Protect your brain, eat mindfully.

24/06/2025

Is Food Enough? The Hidden Nutrient Gaps You’re Not Seeing — Why Supplementing Matters in Today’s World"

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21/06/2025

Traditionally, probiotics are considered and used for the following:

Help soothe digestive issues 

Help relieve infantile colic

Irritable bowel syndrome management

Crohn’s disease and ulcerative colitis management

Prevent urinary tract infections

Prevent yeast infections

However, studies are now showing that probiotics may also be helpful for other conditions.

1. Anxiety
2 Acne
3 Constipation
4 Diarrhea.

21/06/2025

Several double-blind clinical trials have shown 5-HTP to produce good results in helping promote and maintain sleep, both in those who typically do not sleep well as well as in normal subjects. 

5-HTP supplementation has been shown to help encourage REM (rapid eye movement) sleep. Dreaming is linked to REM sleep and is an important part of a healthy sleep cycle. 5-HTP increases REM sleep by about 25% while also increasing deeper levels of sleep (stages 3 and 4). It can increase the measures of quality sleep without increasing total sleep time.

21/06/2025

Benefits of Vitamin B1 (Thiamine) you may not know off.

20/06/2025

Evidence-Based Benefits of Methylated Folate (5-MTHF)

Cognitive Health and Dementia Prevention. ...

Cardiovascular Protection Through Homocysteine Reduction. ...

Enhanced Pregnancy Outcomes and Fertility. ...

Psychiatric Disorders and Neurotransmitter Support. ...

General Health Advantages Over Traditional Folic Acid.
Our body counts on methylfolate to produce red blood cells. A deficiency can lead to anemia or a low red blood cell count.

20/06/2025

Selenium supplements offer many different health benefits but two in particular are immune support and prostate health. Of all the minerals known to help immunity, none are more popular than the trace mineral Selenium. That’s because selenium may be important for normal immune cell function. It’s also a powerful antioxidant which may be helpful in defending the body against oxidative stress that can weaken the immune system. That same oxidative stress as well as normal aging can cause the prostate gland to become inflamed. As it becomes inflamed, it swells in size putting pressure on the urethra. This can sometimes result in symptoms that may include difficulty urinating or painful urination. Fortunately, selenium may help to promote a healthy inflammatory response and provide nutrients that the prostate needs for normal function.

20/06/2025

It have numerous benefits for the heart, brain, gut, and joints,  thanks to resolvins, active metabolites that, according to studies, help reduce inflammation.