intentional_change_

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intentional_change_

Personal Life Coach � Mindset Coach � Corporate Coach

28/11/2025

Some days, being a coach is heavier than it looks.

People forget that behind the tools, the strength, and the calm… there’s a human being.

Someone who cares deeply, shows up fully, and pours her heart into this work.

Over the years, I’ve realised something important:

People’s behaviour often reflects their inner state far more than it reflects your worth.

It’s rarely personal — it’s a mirror of their mindset, their wounds, their level of awareness.

So I stay anchored in my values.

I hold my standards.

And I continue doing my work with clarity, presence, and integrity, no matter how others choose to show up.

There’s a quiet power in remaining aligned with yourself.

That’s the real work.

If this speaks to you today, share it — someone in your world probably needs the reminder.

16/11/2025

It’s either I win or I learn. There’s no in between. And definitely never a loss.

This is my mantra not only when I’m on the court but in my daily life.

This outlook and mindset has helped me climb mountains, overcome challenges and keeps me moving forward even when things felt impossible.

Growth isn’t always glamorous. Sometimes it’s messy, it’s painful, uncomfortable and humbling.

But I can assure you that it always leaves you stronger, clearer and more intentional.

What’s one “loss” you’ve been holding onto that’s actually been a lesson in disguise?

Drop it in the comments or DM me.

I’d love to help you turn that moment into your next breakthrough.

And if you’re ready to shift your mindset, build resilience, and start showing up with confidence — book your free clarity session through my Calendly, by clicking on link on my bio and let’s do the inner work together.

08/11/2025

If you always find yourself saying, “I just don’t want to upset anyone”… this is for you.
⠀
Sometimes, the kindest thing you can do for someone is stop rescuing them.
⠀
Swipe to see 6 draining habits we mistake for kindness — and the healthy boundaries that actually heal.
⠀

18/10/2025

At just 23 years of age, and with much younger siblings, we all had to learn how to live without a mother far too early - and that’s the kind of loss you never forget. That’s why this cause is deeply personal to me.

Let’s run together 💖and join the fight against breast cancer.

If this cause means something to you, share this post and let’s be many 💓

🎀

02/09/2025

📚 Bookclub Season Returns This October 📚

In my work—whether through coaching or leading bookclubs—I never choose randomly. Every book must have the power to create meaningful change. I wait until I feel that instinctive pull, that conviction that this is the one—a book that can shift perspectives and spark transformation.

After months since our last season, I’m excited to announce our next bookclub pick:
Strong Ground by Brené Brown ✨

This is not just about reading—it’s about leadership, resilience, and the wisdom of the human spirit. Together, we’ll explore lessons that challenge us, inspire us, and move us forward.

➡️ Bookclub starts in October. For details and registration, DM me.

Let’s grow, lead, and transform—together.

20/08/2025

💡 You don’t have to do this alone. If you’re tired of asking why and ready to discover what now, coaching can guide you to:
✔ shift your story
✔ rebuild your confidence
✔ find meaning in the middle of pain

👉 DM me today or book a free clarity session through the link in my bio.

✨Spots are Limited this month.

—
✨ A Reflective question for you: What has pain taught you about yourself? Share below — your story may help someone else.

18/08/2025

Authenticity begins when you stop looking for the world to meet your needs and start meeting them yourself. Confidence grows when you trust your own worth - because when you know who you are, nothing outside of you can shake it.

Own your power. Live authentically. Start by choosing you, always. The world will follow✨

13/08/2025

A great coach won’t hand you the answers… they’ll help you find your own. 🔑

Too often, we get stuck waiting for someone to tell us exactly what to do - but that only keeps us dependent and unsure.

Coaching gives you the tools, perspective, and accountability you need so the next time you face a challenge, you’ll know exactly how to tackle it.

You already have the answers — let my coaching help you unlock them. 💡 DM or tap the link in my bio to start your journey today .

——

#

16/06/2025

😮 Ever felt unhappy… even when life seems fine?

Here’s why: happiness isn’t random.
It follows a formula most people don’t even know exists.

⚠️ Once you learn it, you’ll see exactly what’s been stealing your joy—and how to get it back.

👉 Swipe to decode the Formula for Happiness.

When you’re ready to MASTER IT, Shoot me a DM 😉

25/05/2025

Your thoughts shape your beliefs ➡️ Your beliefs influence your actions ➡️ and your actions create your results.

When you think the same way, you make the same choices, leading to the same outcomes. But when you rewire your mindset—shifting from doubt to confidence, fear to courage, or lack to abundance—you begin making empowered decisions that align with the results you truly desire.

Your mindset is the lens through which you interpret the world. Change the lens, and your entire reality starts to shift.

👉 Comment “Yes” if you want to know simple ways you can begin rewiring your mind today.

= Redesign Your Life.

Address

Accra

Website

https://intentionalchange.life/

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