The Women Life Essentials

04/05/2025

🌿 HEALTH TALK WITH DR ALEX ACKON🌿
Everyday Stress: Why It Happens & How to Manage It
Do you often feel overwhelmed by the demands of daily life?
Join us for a calming, practical discussion on everyday stress — what causes it, and simple, effective ways to cope.
🗓️ Date: Sunday, 4th May 2025
🕕 Time: 6:00 PM – 8:00 PM
💻 Location: Online via *Microsoft Teams*
Join the meeting now: https://bit.ly/4iEJil0
Meeting ID: 345 309 064 935
Passcode: nr76Rp9k

🎯 What You’ll Learn:
• Why everyday stress affects us the way it does
• Simple, actionable techniques for managing stress
• How to create balance in your daily routine
🎤 Host: Dr (Med) Alex Ackon
🎤 Guest: Dr (Med) Mariam Adukpo
✨ Everyone is welcome! Invite a friend and join us.
Let’s take a step toward better mental and emotional well-being — together.

Join our social media pages
Telegram: https://t.me/+jd-9vO6sqi5hMjc0
WhatsApp: https://chat.whatsapp.com/CGdZqTnvIr71bGpiuoHXLJ

Free & Online | Interactive | Q&A Included

01/05/2025

3x a week vs 3x a day. Vote

29/04/2025

🌿 HEALTH TALK WITH DR ALEX ACKON🌿
Everyday Stress: Why It Happens & How to Manage It
Do you often feel overwhelmed by the demands of daily life?
Join us for a calming, practical discussion on everyday stress — what causes it, and simple, effective ways to cope.
🗓️ Date: Sunday, 4th May 2025
🕕 Time: 6:00 PM – 8:00 PM
💻 Location: Online via Google Teams
Join the meeting now: https://bit.ly/4iEJil0
Meeting ID: 345 309 064 935
Passcode: nr76Rp9k

🎯 What You’ll Learn:
• Why everyday stress affects us the way it does
• Simple, actionable techniques for managing stress
• How to create balance in your daily routine
🎤 Host: Dr (Med) Alex Ackon
🎤 Guest: Dr (Med) Mariam Adukpo
✨ Everyone is welcome! Invite a friend and join us.
Let’s take a step toward better mental and emotional well-being — together.

Join our social media pages
Telegram: https://t.me/+jd-9vO6sqi5hMjc0
WhatsApp: https://chat.whatsapp.com/CGdZqTnvIr71bGpiuoHXLJ

Free & Online | Interactive | Q&A Included

13/04/2025

This powerful imagery reminds us how delicate and easily tarnished our integrity can be. Just as white clothing attracts every speck of dust on a dry road, so too does a respected name attract scrutiny. In our communities, it's not just what we say that speaks—it's how we live, how we treat others, and how we stand firm when no one is watching.

Reputation isn’t built overnight. It’s polished with every honest act, protected with every wise decision, and upheld in the face of temptation. To live with honor is to walk through the dust of life carefully, guarding that white garment we call our name.

Let us teach this to our children. Let us live it ourselves. In a world quick to forget, may our actions speak louder than our words.

Guard your white. Walk wisely.

What does this proverb mean to you? Share your thoughts or tell us how you strive to protect your reputation every day.

Stay Curious with Curious African Collectives

06/04/2025

We have started so join

06/04/2025

06/04/2025

Almost time

05/04/2025

Let's me tomorrow. On Teams

04/04/2025

Let's meet this Sunday 6pm abs Talk About Healthy Eating made Simple

02/04/2025

🥗 HEALTHY EATING MADE SIMPLE

For Busy Lives, Real Solutions — Online!

Too busy to eat healthy?

You’re not alone — but there’s a better way. This fast, practical online session will show you how to:

✅ Make better food choices in less time

✅ Boost energy with smart, simple meals

✅ Create healthy habits that fit your schedule

Because eating well shouldn’t be hard — even on your busiest days.

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🗓 Date: 6th April 2025

🕒 Time: 6pm

💻 Location: Microsoft Teams

https://teams.microsoft.com/l/meetup-join/19%3ameeting_MGNiM2IzYjQtYWRjZS00OTkzLWJiOTItNTMwNzQwNWQwMGE4%40thread.v2/0?context=%7b%22Tid%22%3a%22104d8048-fd0c-43d5-a630-fc629e5dab59%22%2c%22Oid%22%3a%22c4d33836-c5a7-4929-b43b-1e56611b45b0%22%7d



🎤 Host: Dr Alex Ackon

Join us

Telegram: https://t.me/+jd-9vO6sqi5hMjc0

WhatsApp: https://chat.whatsapp.com/CGdZqTnvIr71bGpiuoHXLJ

Free & Online | Interactive | Q&A Included

Healthy eating made easy — from the comfort of your screen.

07/07/2024

Health talk with Dr Alex Ackon

🩺 Join Us for a Vital Health Webinar! 🩺
Topic: Taking Care of Your Vital Organs: A Guide to Healthy Living

Presented by: Dr. Alex Ackon
Date: Sunday, 7th July 2024
Time: 6pm
Discover the secrets to maintaining a healthy heart, liver, kidneys, and more!

🌟 Key Takeaways:

*Essential tips for organ health

*Daily habits for a longer, healthier life

* Q&A session with *Dr. Alex Ackon*

Don’t miss this opportunity to take charge of your health!
Reserve your spot now:

https://wacren.zoom.us/j/65351943753?pwd=eWzak37d0RT3Hf2bgQKArR8NW2OFv8.1

Your journey to a healthier you starts here. See you there!

Join our Telegram page via:
https://t.me/+jd-9vO6sqi5hMjc0

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