28/08/2025
Sexual potency in men depends on several factors: good blood circulation, balanced testosterone levels, a healthy diet, and a healthy lifestyle. However, certain foods consumed regularly can harm virility and reduce performance in bed.
**1. Alcohol**
Excessive alcohol consumption reduces testosterone production, decreases libido, and can cause erectile dysfunction.
**2. Excess soy**
Rich in phytoestrogens, soy can upset the balance of male hormones and weaken virility.
**3. Mint**
Repeated consumption of mint, especially peppermint, has a negative effect on testosterone levels.
**4. Beer**
In addition to promoting the accumulation of abdominal fat, beer reduces sexual performance.
**5. Fried foods**
Donuts, fried chicken, and other overly fatty foods block blood flow, which is essential for a good er****on.
**6. Fast food**
Hamburgers, industrial pizzas, and processed foods tire the body and reduce sexual stamina.
**7. Sugary foods**
Sodas, cakes, and candy cause hormonal imbalances, promote diabetes, and lead to sexual fatigue.
**8. Licorice**
In excess, licorice lowers testosterone levels and reduces sexual vitality.
**9. Trans fats**
Found in certain snacks and margarines, they are harmful to cardiovascular health and reduce blood circulation.
**10. Excessive coffee and energy drinks**
While they may give you a boost in the moment, excessive consumption leads to anxiety, palpitations, and decreased performance.
