Dietitian Nii

07/08/2025

The Lord Did it Again! - My 15th Cooking Competition Judge

I had the opportunity to be part of the 5 judges selected to be part of the Healing Pot Cook Off challenge hosted over the weekend at Kwame Nkrumah Memorial Park.

During my round of inspection at the various cooking stands mounted by contested, I observed;

▪️Diverse display of culture
▪️Colourful Ghanaian dishes
▪️Smelled sweet aroma from natural spices
▪️Meals prepared under strict hygienic conditions
▪️Contestants having basic knowledge about the nutrition behind the meals they were preparing

Thank you .ncc for the opportunity

came through with some low sodium water 💦 bottles.

I want to be your next cooking competition judge, kindly send me a Dm asap.

01/08/2025

One year ago, I had the opportunity to attend one of the biggest leadership training programs in Africa (African Nutrition Leadership Program).

This training enlightened me on how you can influence changed using your mindset. Amazing right?

Yes! That’s the Growth Mindset concept. I realized most of my fears were as a result of the way I think, see and conceptualize things.

Now……

👉 I see challenges as opportunities

👉 I see collaboration as a tool for success

👉 I see competitors as insights for growth

👉 I see feedback as manual for improvement

I will be sharing more insights as times goes on.

Visit their page ANLP for the next application date.

25/07/2025

This is why my girlfriend left me….

I didn’t know there is a difference between listening and hearing but all this while that my girlfriend has been complaining about some issues, I only heard her but didn’t listen.

Less than 48 hours ago, I attended a training organised by Design Thinking Ghana in collaboration with ALX GHANA on the theme LISTENING AS DESIGN

During the case study analysis, we all realised that all this while we only hear and didn’t listen to our clients and even friends when they re speaking.

This how I got to know why my girlfriend left me.

Lessons learnt:

▪️Listen with empathy and be active (present)
▪️Avoid distraction (eg. phone) when listening
▪️Ask for clarification and always paraphrase to get it right
▪️Feel free to ask questions if you didn’t get it
▪️Finally follow me for more gist

Thank you Amanda Akushie, ACXC®,CPPC®, CPT, CCSE, MBA .akushie and Matthew Edor for the invite and we loooovvvvveeeee it!

09/07/2025

We have these two books for pregnant women and mums with babies & toddlers.

These book have Ghanaian tailored meal plan installed in them.

To purchase a copy, use the link in my bio

07/07/2025

Achieving your diet, weight and health goals are more simpler, easier and sustainable when you do it with Ghanaian meals.

At we provided tailored nutrition services targeted at your goals with a Ghanaian meal touch.

So look no further, just send us a DM or a WhatsApp message now 0209330918.

01/07/2025

Ever checked on Widow or Widower? If yes, what was his or her response (share in the comment section)

Last week I had the opportunity to talk about the nutritional and psychological well-being of widows and widower.

Due to the sudden death of a family member or partner, most widows and widowers are faced with psychological challenges such depression, anxiety, eating disorders (anorexia and bulimia) which also affects their dietary intakes and habits increasing their risk for underweight, obesity, diabetes, hypertension, stroke, and worse case, death.

In such situations, you first need to consult a psychologist, and after consult your dietitian to guide you to make healthy dietary choices.

If you having psychological challenges which is affecting your diet, kindly WhatsApp 0209330918 to book an appointment with a dietitian.

03/06/2025

called and I answered!

During the world menstrual hygiene day, I had the opportunity to MC this charity event hosted by in Prampram.

This event hosted 3 schools in our catchment area, touching the lives of over 100 girls and 30 boys.

Thank you for the opportunity

🎤

25/05/2025

Two weeks ago, we at MFF visited 3 schools in Prampram as part of our Menstrual Health & Hygiene initiative to empower young ladies with practical knowledge and tools on how to keep themselves during that special time of the month. After our practical demonstration led by our team nurse, we also shared over 100 menstrual kits that contains sanitary pads, sanitizers, tissues, and soup to all these young girls.Menstrual health is right of every young lady and the responsibility of the society to embrace it with stigmatization.

23/05/2025

We made history… 303 participants on our first webinar!

We at are glad to have partnered with to host a webinar that enlightened students, interns and professionals in the nutrition and dietetics on the job opportunities beyond the clinical practice.

Thank you to all 303 participants that showed up and actively participated.

07/04/2025

Lord bless our works, let our works reflect your Glory and impact lives beyond your territories.

Let the messages from our mouth carry your mercy healing and bread of restoration.

This is my prayer 🙏 … Amen

05/04/2025

05/04/2025