EazyFitness with SEAN JAY

29/03/2022

Everyday EazyFitness with jay

18/09/2018

It's Day 5 of our chest focused program. It's our third and final CHEST day of the week. Today, we're focusing on speed and explosiveness. Earlier in the week we lifted heavy, then we went slow and steady. Now it's time to crank up the pace!

You still need to maintain good form though. Pick a weight light enough that you can complete the rep range with proper form, while at the same time focusing on the exposiveness and speed. 90 second rest between sets unless specified below.

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BB Flat Bench Press
4 x 20-30

BB Incline Bench Press
4 x 20-30

Lying Cable Chest Flys
4 x 20-30

Standing Cable Chest Flys
4 x 20-30

Lever Chest Press
4 x 20-30

Chest Dips
3 x Failure (1 min rest)

Push Up
3 x Failure (1 min rest)

Pull Up
5 x 8-10 (1 min rest)

Lat Pulldown
5 x 12-15

DB Bent Over Row
5 x 12-15

26/06/2017

Happy Eid Mubarak!
Stay fit..

24/05/2017

Work for it & never give up 👏💪

14/05/2017

Motherhood is the toughest job in the world

02/05/2017

Its all about Healthy Life!! Eazy Fitness Sweat is Good.....

11/04/2017

Maybe not today, maybe not tomorrow, but it WILL pay off, and it WILL be worth it.

22/03/2017

https://tinyurl.com/m6wvgnd

For some people, the thought of getting into the gym, changing their lifestyle routines and spending a lot of time working out seems too daunting. Why not set realistic goals that you can more easily attain? These five easy fitness tips may not turn you into a rock-solid triathlete, but they’ll get…

18/03/2017

The No-Excuses Morning Workout

Complete 3 rounds of the following circuit. Perform 10 to 12 reps of each move in the first set, 12 to 15 reps in the second set, and 15 to 20 reps in the third set. By the end, you’ll feel stretched, energized, and ready to take on the day.

10/03/2017

Eazy Fitness with Sean Jay
A Workout, ABS and Aerobic Session happening every Saturday 6:00AM @ Tesano Baptist church car park. Come Workouts to Burn fat, Calories and sweat after a long week stress.

06/03/2017

Happy Independence Day, Ghana!!!
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