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Unique Physiotherapy Consult

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Ghana
Accra
Unique Physiotherapy Consult

We are a private physiotherapy company with the aim of meeting the Physiotherapy needs of our clients despite their tight work schedules.

Our services are timely, effective and efficient. Our services are provided at home, office, clinic, hospital, etc.

20/09/2022

*Physio. Tip for the Week*
This week, we look at two exercises to correct your forward head posture;
-Prone 'I'
-Prone 'W'

Hold for 15 seconds. Repeat 10x. Twice daily.
🎥: instagram.com/_physio_study

tip Therapy Physiotherapy Consult B IS COMING Stars Elizabeth williams

16/08/2022

*Physio. Tip for the Week*
Sit or stand at a distance of 50cm to 60cm from your computer keeping an eye angle of 40-45°. Keep your an elbow angle of 90-100°.
These ensure safety and efficiency at your desk.

Book an appointment at +233- 267551983 and +233- 548599553.

of Ghana Hearts of Oak Dean Nunez United Vieira Adorye

08/08/2022

*Physio. Tip for the Week*
About 32.9% of our lives is spent sleeping and wrong sleeping postures can result in chronic neck and back pains. Adopt a better sleeping posture to save your back.

Book an appointment at +233- 267551983 and +233- 548599553.

- Addo United Werner

03/08/2022

The arm sling is designed to hold the forearm in a raised or horizontal position and this helps give support to an injured arm, forearm and wrist. Some conditions that may benefit from it include; stroke, Shoulder surgery and fracture of the shoulder, arm, forearm and the hand.

Contact us for your arm sling today at +233- 267551983 and +233- 548599553.

Hag Yawson

01/08/2022

*Physio. Tip for the Week.*
Know the mass(kg) you put on your neck on assuming different angles while performing your daily activities. Especially when you are on your phone, laptop, reading a book or a newspaper. Always make sure to keep your neck in a neutral position.

Book an appointment at +233- 267551983 and +233- 548599553.

Physiotip Physiotherapy Backcare Saada Iqbal Hearts CitiCBS Sam George Happy New Month SoccabetProLeagueAwards Stopborn Academy tw3newday Copianto Pastor Daniella

25/07/2022

*Physio. Tip for the Week.*
This muscle could be the reason for your unremitting low back pain. It is involved in sitting, standing and walking. Pain usually ensues when this muscle is too tight or weak.

Book an appointment at +233- 267551983 and +233- 548599553.

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22/07/2022

Happy birthday to me. This far by Grace. 🥰🥂🎊🎉🎂❤️🎈💯.

18/07/2022

*Physio. Tip for the Week.*
Rest or break is as important as the activity itself. It is recommended that at least 5 minutes of stretch break is taken after about 45 minutes of work. This will save you from developing Work-Related Musculoskeletal Disorders of the neck, hands and back.

Book an appointment at +233- 267551983 and +233- 548599553.

Awako -Ann Fraser-Pryce - Boadu

12/07/2022

*Physio. Tip for the Week.*
Your back complaints or pains are often due to poorly trained back muscles (even poorly trained muscles of the legs and abdomen), the wear and tear of lifting object in a lopsided manner, sitting still, or working in a position where the body is tilted forward.

Work at correcting these anomalies and enjoy less issues with your back.

Book an appointment at
+233- 267551983 and +233- 548599553.

# Wendy Shay United vs Liverpool de

04/07/2022

*Physio. Tip for the Week.*
The pressure inside a disc varies according to the position of the body and external stress. This position ensures that the least amount of pressure is placed on the lumbar spine. Thus, lie on your back and support your lower legs on, say, a chair so that your iliopsoas does not pull (and thereby increase disc pressure) on your spine.

For more information, contact us on +233- 267551983 and +233- 548599553.

Oppong Nkrumah United

27/06/2022

*Physio. Tip for the Week.*
Sitting positions produce greater pressure on your intervertebral discs than standing positions. This is because the back muscles must work harder (static work) when the body sits. This is due to the change in the passage of the body's vertical midline when sitting. The distance between the body's centre of gravity and the vertical midline increases when one sits. This causes the back muscles to work harder in order to keep the body upright. Intervertebral Disc pressure is due to the bodyweight acting on the disc from above and the contraction force of the surrounding muscles.
Can the same activity or activities be done both in sitting and standing? Why not alternate the performance of the activity or activities between these positions?

*NB*: If you do not take care of your back today, your back will not take care of you tomorrow.

Ten Hag de Jong Addo -levy

Address

Dome/Crossing
Accra

Telephone

+233267551983

Website

facebook.com

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