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Good living Ghana Inspiring healthier lives, Everyday
(6)

27/07/2025

3 Most important nutrients every child needs daily

Mama’s Herbal DefenseEvery time a new flu hit the school, Esi somehow stayed healthy. Her mom boiled neem, cloves, and g...
27/07/2025

Mama’s Herbal Defense
Every time a new flu hit the school, Esi somehow stayed healthy. Her mom boiled neem, cloves, and ginger every weekend for her. “My child doesn’t like it, but I’d rather she drinks it than miss school,” she said.

👉 Question: Do you use any herbal or home remedy to protect your children from illness?

26/07/2025

Your child doesn't have to fall sick every month

26/07/2025

This water isn't safe under the sun

The Sleepy ScholarAfia never wanted to sleep early. She stayed up watching cartoons and always woke up groggy. One day, ...
26/07/2025

The Sleepy Scholar
Afia never wanted to sleep early. She stayed up watching cartoons and always woke up groggy. One day, her mom introduced a bedtime routine—no screens after 7pm, warm bath, and a storybook. Within a week, mornings became easier.

👉 Question: How do you manage your child’s bedtime, and do you think good sleep helps them learn better?

Little Nadia and the Missing VeggiesNadia refused to eat anything green. Her lunchbox was always full of biscuits and sa...
25/07/2025

Little Nadia and the Missing Veggies
Nadia refused to eat anything green. Her lunchbox was always full of biscuits and sausage rolls. She started falling sick often and was always tired in class. Her teacher spoke with her mom and suggested blending veggies into her stew and smoothies. It worked like magic!

👉 Question: What smart trick do you use to get your child to eat vegetables?

24/07/2025

This is for men

The Healing GingerNana was always sneezing and catching colds. His grandmother started giving him warm ginger and honey ...
24/07/2025

The Healing Ginger
Nana was always sneezing and catching colds. His grandmother started giving him warm ginger and honey tea every morning. Months passed, and Nana noticed fewer sick days and more energy. “Nature’s pharmacy is often in your kitchen,” she smiled.

👉 Question: What’s one natural remedy your family uses when someone gets a cold or flu?

24/07/2025

Eating at night | Metabolism

23/07/2025

What does "eating healthy" mean to you? 🌿

23/07/2025

Again, please stop doing this

Efua’s Energy BoosterEfua always felt tired, even after eating. Her dietitian checked her food choices—lots of pastries,...
23/07/2025

Efua’s Energy Booster
Efua always felt tired, even after eating. Her dietitian checked her food choices—lots of pastries, noodles, and sugary drinks. She was told to start her day with fruits and whole grains instead. Within weeks, she felt lighter and more active.

👉 Question: What breakfast gives you the most energy in the morning?

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