Good living Ghana

  • Home
  • Good living Ghana

Good living Ghana Inspiring healthier lives, Everyday
(4)

6. The Family LoveSometimes, people think taking care of their health is selfish. But the truth is the opposite: neglect...
08/09/2025

6. The Family Love

Sometimes, people think taking care of their health is selfish. But the truth is the opposite: neglecting your health is what hurts the people who love you most. Your children need you alive and strong. Your partner needs you healthy and present. Your family needs you around, not in a hospital bed. Every time you choose poor habits, you are not only putting yourself at risk, you are robbing your loved ones of precious years with you.

Think about the joy of playing with your children without gasping for breath, the peace of growing old with your spouse in good health, the blessing of being there to watch your grandchildren grow. These things are not bought with money — they are preserved through discipline and healthy choices.

At Good Living Ghana, we remind you that true love for your family is not only about working hard to provide, but also about caring for yourself so you can be there for them. A sick parent is more costly than a poor parent. Don’t sacrifice your health for fleeting pleasures or work stress. Love your family enough to protect your health, because your presence is the greatest gift you can ever give them.

Israel Mensah Gothar- Good Living|Ghana

08/09/2025

5 Everyday foods that secretly damage your health

07/09/2025

The headache you were not supposed to have

07/09/2025

Is your child facing this?

07/09/2025

Join the conversation and download our videos on our whatsapp channel 👇🏽

8. The Strength Strength is often misunderstood. Many think strength is the ability to lift heavy weights or endure phys...
07/09/2025

8. The Strength
Strength is often misunderstood. Many think strength is the ability to lift heavy weights or endure physical hardship. But true strength begins with discipline. It is the ability to say no when temptation calls. It is the ability to wake up and exercise when the bed feels too sweet. It is the courage to choose vegetables over fried foods, water over alcohol, rest over late-night distractions. That is the strength that sustains life.

Your body is not built in a day; it is built in daily victories. Every time you resist an unhealthy craving, you are winning. Every time you move your body instead of sitting still, you are winning. Every time you choose peace over stress, you are winning. These small wins accumulate into resilience, energy, and vitality.

At Good Living Ghana, we want to remind you that strength is not about perfection. Even the strongest people fall sometimes, but they rise again and continue. The fight for health is a lifelong journey, but it is worth it. Because at the end of the day, strength is not only about living longer — it is about living better. So rise up, fight for your health, and let your strength be seen in the choices you make every single day.

Israel Mensah Gothar - Good Living Ghana

06/09/2025

Let's get rid of pests naturally

It's Generational Your health is not just about you — it is about the next generation. The food you eat, the lifestyle ...
06/09/2025

It's Generational

Your health is not just about you — it is about the next generation. The food you eat, the lifestyle you live, the habits you adopt — all of these shape not only your life, but also the lives of your children and even your grandchildren. When we embrace unhealthy habits like poor diets, physical inactivity, alcohol abuse, or smoking, we are not only harming ourselves, but we are passing down patterns that can destroy generations. Many of the diseases we see today — hypertension, diabetes, obesity — are not only inherited by genes, but by lifestyle choices that run in families.

But here is the good news: the cycle can be broken. You can be the one to rewrite your family’s health story. By choosing fruits over junk, by introducing your children to vegetables, by letting them see you exercise, by teaching them to value water over fizzy drinks, you are sowing seeds of health that will grow into future generations. Imagine your grandchildren thanking you because you chose a healthier path.

At Good Living Ghana, we believe that true legacy is not only money or property. It is health. A father or mother who leaves behind good health habits has given their children wealth that no thief can steal. So today, ask yourself: what health legacy am I leaving behind? Will my family inherit wellness or sickness? Choose wisely — because the next generation is watching you."

Israel Mensah Gothar

1. The Investment*"Think about your health as a savings account. Every single day, you are making either deposits or wit...
05/09/2025

1. The Investment

*"Think about your health as a savings account. Every single day, you are making either deposits or withdrawals. When you eat nourishing food, when you drink enough water, when you rest, when you exercise, those are deposits into your future. You may not see the results immediately, but with time, your body will thank you. On the other hand, every time you skip meals, live on junk food, drink excessively, smoke, or ignore sleep, you are making withdrawals — and withdrawals without deposits will eventually leave your account empty.

The sad reality is that many people only realize this when sickness strikes. That is when they begin to wish they had taken better care of themselves. But by then, the cost of recovery is far greater than the cost of prevention.
Good Living Ghana wants to remind you today: don’t gamble with your health. Don’t live as if you have a spare body hidden somewhere. Treat your health like the most valuable investment you will ever own, because truly, it is. Without it, every dream, every goal, and every achievement loses meaning. So ask yourself: what deposits will you make into your health account today? Because one day, your future self will look back — and either thank you for being wise, or regret the choices you ignored."

05/09/2025

Watermelon 🍉

Oral S*x and STI RisksMany people think oral s*x is completely safe because it doesn’t involve pe*******on — but the tru...
05/09/2025

Oral S*x and STI Risks

Many people think oral s*x is completely safe because it doesn’t involve pe*******on — but the truth is, oral s*x can still transmit s*xually transmitted infections (STIs).

🔹 How it happens

Body fluids: Infections can pass through semen, vaginal fluids, or blood during oral contact.
Tiny cuts and sores: Even when they are invisible, small cuts in the mouth, lips, or ge****ls give viruses and bacteria an entry point.
Skin-to-skin contact: Some infections like herpes and HPV spread simply through contact with infected skin, not just fluids.

🔹 STIs that can spread through oral s*x

Herpes (HSV-1 & HSV-2): Causes cold sores or ge***al blisters.
Gonorrhea: Can infect the throat, causing pain or swelling.
Syphilis: Can spread through sores in the mouth or ge****ls.
Human Papillomavirus (HPV): Linked to ge***al warts and throat cancers.
Chlamydia: Rare but possible in the throat.
HIV: Risk is lower but still possible, especially if there are cuts or sores.

🔹 Signs to watch out for

Sore throat after oral s*x.
Mouth ulcers or blisters.
Discharge, rashes, or burning sensations.
Recurrent cold sores.

🔹 Protection tips

Use protection: Condoms and dental dams reduce direct contact.
Avoid oral s*x during outbreaks: If you or your partner have sores or blisters.
Regular STI testing: Know your status and your partner’s.
Good hygiene: Rinse mouth and wash hands before and after s*xual activity.

👉 Key message: Oral s*x is not risk-free. It may feel “safer,” but infections can still spread. Protecting yourself means protecting your partner too.

Address


Telephone

+233548007068

Website

Alerts

Be the first to know and let us send you an email when Good living Ghana posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Good living Ghana:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram