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30/08/2024

Signs & Symptoms of Kidney Failure

03/07/2024

Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer properties.

Okra is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as Africa and South Asia.

Sometimes referred to as “lady’s finger,” okra comes in two colors — red and green. Both varieties taste the same, and the red one turns green when cooked.

Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking.

It’s frequently used in Southern American cuisine and a popular addition to gumbo. Yet, it can have a slimy texture, which some people find unappealing.

Though it’s not one of the most common foods, okra is packed with nutrition.

19/06/2024

🌿 AMAZING HEALTH BENEFITS OF TAKING MORINGA POWDER | WHAT HAPPENS WHEN YOU TAKE MORINGA POWDER EVERDAY 🌿

1. **Enhanced Cognitive Function**: Rich in amino acids and vitamins, moringa boosts brain function, memory, and learning due to its serotonin precursor, tryptophan. Vitamins C and E help reduce brain oxidative damage.

2. **Improved Liver Health**: High in polyphenols, moringa reverses liver oxidation, reduces symptoms of liver fibrosis, and protects against liver damage.

3. **Better Digestion**: With 30% fiber content, moringa aids digestion and inhibits pathogens causing digestive issues. Its soluble and insoluble fibers alleviate constipation and promote gut health.

4. **Blood Pressure and Blood Sugar Control**: Quercetin lowers blood pressure, while chlorogenic acid stabilizes blood sugar levels and enhances insulin function.

5. **Enhanced Immunity**: Moringa boosts immunity with ethanol, improving cellular response and increasing leukocyte and antibody counts.

6. **Kidney Protection**: Moringa prevents kidney damage by removing heavy metals and toxins, fighting nephrotoxicity with its powerful antioxidants.

These benefits make a 30-day moringa challenge worthwhile. For organic moringa powder, contact us or check our bio. Stay tuned for more health tips in our next video on reducing cholesterol and blood pressure naturally.
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