Quiana Canfor-Dumas

Quiana Canfor-Dumas This site is dedicated to sharing wellness information with others to help them improve and/or achie Hope you'll find it helpful. Let's stay healthy!

My name is Quiana Canfor-Dumas and I'm delighted to to share this page with you! In the spirit of fitness fun and simplicity, I've adopted the name nickname, FitCoachQ. haha! :-)

Anyhow, this page is dedicated to sharing wellness information with others to help them improve and/or achieve greater health. On this page, I share tips from cooking, exercising, and bits of motivation. Please inbox me if you have any questions and/or suggestions. Quiana Canfor-Dumas

Time for another adventure! 🙏🏼😇Today was absolutely amazing! I had a super FitTastic time with the students at .school ...
29/01/2026

Time for another adventure! 🙏🏼😇

Today was absolutely amazing! I had a super FitTastic time with the students at .school in Accra, Ghana, talking about Personal Leadership & Wellness.

It was also wonderful to have my hubby and sister-in-love there for support—it truly meant so much. 💕

The joy, engagement, and openness of these students made the experience even more special. A heartfelt thank you to Second Cup Coffee Company Ghana .ghana for bringing special treats for the students to enjoy afterward—it was the perfect touch! ☕️💫

More highlights from this event coming soon…
For now, I’m off on another adventure 🙏🏼😇
Stay tuned!

To God be the Glory!
Quiana





YouthEmpowerment
AccraGhana
PersonalLeadership
WellnessEducation
SecondCupCoffeeGhana

Time for another adventure! 🙏🏼😇Today was absolutely amazing! I had a super FitTastic time with the students at Associati...
28/01/2026

Time for another adventure! 🙏🏼😇

Today was absolutely amazing! I had a super FitTastic time with the students at Association International School in Accra, Ghana, talking about Personal Leadership & Wellness.

It was also wonderful to have my hubby and sister-in-love there for support—it truly meant so much. 💕

The joy, engagement, and openness of these students made the experience even more special. A heartfelt thank you to Second Cup Coffee Company Ghana .ghana for bringing special treats for the students to enjoy afterward—it was the perfect touch! ☕️💫

More highlights from this event coming soon…
For now, I’m off on another adventure 🙏🏼😇
Stay tuned!

To God be the Glory!
Quiana






AccraGhana
PersonalLeadership
WellnessEducation
SecondCupCoffeeGhana

Morning workout ✅It doesn’t get easier… we get better.One day, one rep, one choice at a time. 💥 FitLife StrongM...
26/01/2026

Morning workout ✅
It doesn’t get easier… we get better.
One day, one rep, one choice at a time. 💥

FitLife StrongMindStrongBody GetItDone AwakenTheLeaderWithin 💪🏽

13/01/2026

It was great to explore another beautiful village in Kumasi, Ghana last week! 🇬🇭 The people were so warm, welcoming, and full of life. Experiences like these remind me why cultural connection is at the heart of what I do.

I’m excited to begin incorporating authentic village visits like this into my upcoming tours. Stay tuned… tour packages are coming soon! 🇬🇭🎉🎊

Have a Super FitTastic day!
— Quiana

TravelWithPurpose FitTasticHealth GhanaWithQuiana

Morning walk DONE! 🚶🏽‍♀️💪💪It was so great to catch up with a dear sister/friend while getting my steps in — talking abou...
13/01/2026

Morning walk DONE! 🚶🏽‍♀️💪💪
It was so great to catch up with a dear sister/friend while getting my steps in — talking about life and everything in between. She shared that she’s walking in faith as she trusts God to guide her to her breakthrough… and I couldn’t agree more!

My 3-mile walk around the neighborhood was the perfect reminder to keep walking in faith every single day. One step at a time, trusting God with the journey. 🙏🏽💛

Have a Super FitTastic Day!

Keep walking in faith!👍🏻🙏🏼😇
— Quiana

TrustGod BreakthroughSeason StepByStep

Morning walk DONE! ✔️Momentum activated and feeling accomplished! 😇Let’s move into the New Year strong—prioritizing good...
31/12/2025

Morning walk DONE! ✔️
Momentum activated and feeling accomplished! 😇

Let’s move into the New Year strong—prioritizing good health, wellness, and consistency one step at a time.

No excuses, just progress.

Let’s keep movinggggg!🤜🤛😇

- Quiana






WellnessJourney
MindBodySpirit
StrongFinish
MoveYourBody
ProgressNotPerfection

Morning workout DONE! 💪😇Now it’s time for church service 🙏Grateful for the strength to move my body and the opportunity ...
28/12/2025

Morning workout DONE! 💪😇

Now it’s time for church service 🙏

Grateful for the strength to move my body and the opportunity to feed my spirit.

Let’s enjoy this last Sunday of 2025 with gratitude, reflection, and joy as we prepare for a new year ahead. ✨
Have a blessed day!

— Quiana

FinishStrong FitTasticLife MindBodySpirit SundayVibes Thankful FaithInAction WellnessJourney fittastichealth

26/12/2025

New Year, New You: Vision Board Workshop….
Reflect. Reset. Realign.

As we prepare to step into a new year, join us for a powerful and inspiring Vision Board Workshop designed to help you pause, reflect, and intentionally realign your goals for the year ahead.

This interactive experience will guide you through clarity, creativity, and connection as you visualize what you’re calling into your life in the new year.

📅 Saturday, December 27, 2025
⏰ 10:00am – 2:00pm
📍 Coconut Grove Regency Hotel, Accra
💰 Cost: 100 GHC Registration
(Includes poster board & beverage. Lunch and additional food items available for purchase at the hotel.)

🗓 Registration Deadline: Friday, December 26, 2025 at 12:00pm;

Register at:
www. FitTasticHealth.com/VisionBoard

Come ready to dream, design, and declare your next chapter.
Your future deserves intention—let’s build it together.

✨ Seats are limited. Register early!

⸻






PersonalGrowthGhana
AccraEvents
MindsetMatters
CreateYourFuture
FitTasticLiving

23/12/2025

🔥 Bonfire Night with Storytelling… WOW! 🔥

What an incredible night—truly a new and unforgettable experience for me. Sitting around the fire, listening to a storyteller share powerful stories about Elmina, Ghana, reminded me just how meaningful oral tradition is—especially in a place so deeply connected to history, resilience, and remembrance.

So much of this history—including the impact of slavery—is often only briefly touched on in school. Hearing firsthand stories about Elmina during the transatlantic slave trade, alongside the traditions of the Bakatue Festival and the origins of the city, brought a deeper understanding and emotional connection to the experience.

As I sat beside the storyteller, I couldn’t help but think of the cover of my ABCs of Ghana Adinkra Symbols: Children’s Coloring Book—it felt like stepping into a living scene of children gathered around an elder, learning, listening, and carrying stories forward from one generation to the next.

This moment sparked new ideas about intentionally bringing storytelling and bonfire nights into our social and cultural spaces—creating room to reflect, heal, remember, and reconnect with our shared history.

I’m truly looking forward to others experiencing this as well. We’re currently finalizing our Ghana Tour Packages for 2026, and meaningful moments like this will be woven into the journey.

✨ Stay tuned… coming soon! 🙏🏼🔥🇬🇭

Quiana

⸻





RememberingSlavery
TransatlanticSlaveTrade
Sankofa
HealingThroughHistory
CulturalConnection
AfricanHeritage
GhanaTour2026
DiasporaJourney
RootsAndLegacy
ExperienceGhana
NeverForge

I’m READY for tomorrow’s Book Signing Session at Palace Superstore ! 🎉📚If you’re in Ghana, come join us!Get a copy of o...
19/12/2025

I’m READY for tomorrow’s Book Signing Session at Palace Superstore ! 🎉📚

If you’re in Ghana, come join us!

Get a copy of one book—or all of them—take pictures, meet the authors, and have a Super FitTastic time together! 💪🏽😁

Let’s create fun, joyful Christmas memories that will last forever. 🎄✨
See you there!

❤️Quiana




Repost from •Holiday Book Signing at Palace Superstores Meet the author, discover inspiring books, take photos, and enjo...
19/12/2025

Repost from
•
Holiday Book Signing at Palace Superstores
Meet the author, discover inspiring books, take photos, and enjoy the experience!
20th December 2025
10AM – 2PM
Palace Superstores Spintex Branch
MoreThanAStoreItsPalace
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palacesuperstore booksigning meettheauthor accraevents ghanaauthors holidaygiftsghana m fitwithquiana

15/12/2025

Got it DONE! 💪💪😇

That post-workout feeling is absolutely worth every effort it takes to show up! The release of those happy endorphins after exercise is real—movement truly is a powerful mood booster.

I felt so energized and happy after my session that I recorded this video to share the joy with you and encourage you to get moving too. Let’s keep it going! 🙌

Have a Super FitTastic Day!
—Quiana

WellnessInAction ConsistencyIsKey

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