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29/08/2025

New blog post alert!

When people think about improving their mental health, they often imagine big, sweeping life changes; like moving to a new city, quitting a stressful job, or overhauling their lifestyle. While those changes can be powerful, research shows that it’s the small, consistent habits we build into our everyday lives that have the biggest long-term impact on mental wellbeing.

Read more at:

https://bfcafrica.com/habits/

15/08/2025

The way you start your morning sets the tone for your entire day. If your mornings are rushed, chaotic, or filled with stress, it can affect your mood, focus, and emotional resilience for hours afterward. On the other hand, when you create a calm, intentional morning routine, you give yourself the gift of mental clarity, balance, and positivity before the demands of the day set in.

Read more in our latest blog at:

https://bfcafrica.com/morning/

08/08/2025

New blog alert!

In the middle of life’s challenges, it’s no surprise to be fully aware of the things that are not going right like bills that need to be paid, looming deadlines, draining relationships, among others. But what if you’re told that a little shift in focus away from all these emotionally exhausting activities would not only be beneficial to your views about life, but also your mental health?

This is where gratitude comes in!

Read about it here:

https://bfcafrica.com/gratitude/

07/08/2025

Welcome to the BFCA team Mr. Lobuin, Mrs. Rahman, and Dr. Akuaku!

Your extensive experiences are invaluable to the organization.

04/08/2025

Happy New Week from Brain Fitness Center Africa!

This week, we invite you to slow down, take a breath, and remember:

✨ RESET your mind.
🔄 RESTART your focus.
😊 SMILE through the process.

Your smile is more than an expression — it’s a signal of resilience, joy, and mental fitness.

Let this be the week you lead with calm, show up with clarity, and protect your peace with every decision.

From all of us at Brain Fitness Center Africa, we’re cheering you on.

01/08/2025

Do you feel mentally drained, irritable, unable to focus and overwhelmed by the multitude of notifications, emails, news alerts and endless scrolling?

Maybe it's time for a Digital Detox.

Read all about it in our latest blog at bfcafrica.com/digital-detox/

29/07/2025

Please help us create an amazing event for men in Ghana!

We would love your input. Please take a moment to complete the short survey at bit.ly/BFCAMensSurvey or by scanning the QR code above.

Thank you for your support!

Address

Tse-Addo
Accra

Website

http://www.bfcafrica.com/

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