NutriKukie

24/07/2025

https://www.facebook.com/share/p/185Qz9cHmi/?mibextid=wwXIfr

16/07/2025

Fruit juice may be a contributor to cardiometabolic risk / heart disease due to amounts of free sugars (added sugars) .~.~.~.~.~.~.~.~.~.~. .~.~.~.~.~.~.~.~.~.~but did you also know that juice squeezed from fruit (without pulp) can also have “free sugar- without the fibre”.

Enjoy your whole fruit , and by all means if you want the juice , add the pulp or fibre !

11/07/2025

Hi guys! A fruit tip for you this season.

26/12/2023

15/07/2023

Hi lovely people! Have you set your routine for physical activity? It’s never too late if you haven’t. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Start small, set some time in the day where you can exercise. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Try splitting your 30min a day into 3 , 10min sessions for exercise and you are good to go. I just completed 11mins workout this evening after walking throughout the day. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Grab a partner to make it more fun ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

02/07/2023

To God be the Glory! Thank You God for Life & all Your Blessings

09/03/2023

Thanks 🥰🥰🥰🥰

03/03/2023

Daddy, it’s been a month without you after mum passed on. I can’t begin to describe how I’ve missed you both. Please continue to rest well in the bosom of our Lord and whisper all those special prayers to God on our behalf. 🕊️

16/10/2022

Thanks for this reminder! Happy World Food Day everyone! Just as the theme, let’s not leave anyone behind in making healthy food choices .

07/08/2022

We engage, we learn, we empower. Thanks sisters for the opportunity 😍.

07/07/2022

Did you know that as simple as it is ‘walking’ can be medicinal to your body? Lowering cholesterol levels, improving heart health and helping manage your weight? Combine regular exercise with healthy eating, adding more vegetables to your mealtimes can just do the trick. I’ve still got some 4000 steps more from what I’ve done . Let’s goooo!

03/05/2022

Happy Eid Mubarak to all my Muslim pals ! May Allah continue to bless you with kindness, peace and love. This weekend I was styled by ! Thank you 🙏🏾