23/10/2025
ORS: A Simple Solution That Saves Lives
Dehydration remains one of the leading causes of illness and death, especially among children and the elderly. But the solution to this life-threatening condition is often as simple as a glass of Oral Rehydration Solution (ORS).
What is ORS?
Oral Rehydration Salts (ORS) is a special combination of clean water, glucose (sugar), and essential salts like sodium and potassium. Together, they help replace the fluids and electrolytes lost through diarrhea, vomiting, or excessive sweating.
How ORS Works
When we lose water and salts, our body’s balance is disturbed, leading to weakness, confusion, and in severe cases, shock. The glucose in ORS helps the intestines absorb sodium and water efficiently, quickly restoring hydration and energy.
When to Use ORS
ORS should be given anytime there are signs of dehydration, such as:
Frequent loose stools or vomiting
Dry mouth and lips
Sunken eyes
Weakness or dizziness
Reduced urine output
It is especially vital for children, the elderly, and anyone suffering from diarrhea caused by infections like cholera or food poisoning.
How to Prepare ORS
If commercial ORS sachets are not available, a homemade solution can be prepared using simple ingredients:
1 liter of clean water
6 level teaspoons of sugar
½ teaspoon of salt
Stir until the sugar and salt dissolve completely. The taste should be like tears—not too sweet or too salty.
Why ORS Matters
Every year, millions of lives are saved through timely use of ORS. It is inexpensive, easy to prepare, and highly effective. In many emergencies and rural settings, ORS is the first and most crucial step before medical help arrives.
Remember:
💧 Dehydration kills — but ORS saves.
Keep a sachet at home, in your travel bag, and at your workplace. It might just save a life someday.
