Momma Foodsgh

Momma Foodsgh Momma Foods offers affordable, nutritious meals, organic herbal teas and spices to enhance cooking. Contact us for a healthy experience!

We promote plant-based diets, provide meal plans, and offer nutritional consulting.

‎You might be eating healthy… but too fast.Slowing down could be the missing piece in your wellness routine. ‎‎Change Yo...
04/10/2025

‎You might be eating healthy… but too fast.

Slowing down could be the missing piece in your wellness routine.
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‎Change Your Eating Habit and Start by Eating Slowly!
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‎Eating slowly isn’t just about table manners, it’s a science-backed way to support better digestion, appetite control, and overall health.
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‎Why it matters:
‎It takes about 15–20 minutes for your brain to register that you’re full. Eating too fast overrides these signals, leading to overeating before your body catches up.
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‎Hormonal benefits:
‎When you slow down, your body releases more of the “fullness hormones” GLP-1 and PYY, and reduces ghrelin, the hunger hormone. The results are: Better appetite control, and less snacking later.
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‎Better digestion:
‎Thorough chewing breaks food down properly, making nutrients easier to absorb and reducing bloating or indigestion.
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‎Here's some Practical tips to help:
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‎* Chew each bite well
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‎* Put your fork down between bites
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‎* Avoid distractions like phones or TV
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‎ “The speed you eat has a significant impact on your overall gut health.” ~Dr. Karan Rajan. (Author of This Book May Save Your Life)
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‎Starting today, take your time with every bite. Let your body lead, not the clock. Try eating slowly at your next meal and notice the difference, your gut and mind will thank you.
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Ever felt amazing after breakfast, then suddenly tired, cranky, and craving more food? That’s the glycemic index (GI) at...
01/10/2025

Ever felt amazing after breakfast, then suddenly tired, cranky, and craving more food? That’s the glycemic index (GI) at work!
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‎High-GI foods (white bread, pastries, sugary cereals) hit fast giving you a sugar rush. But the crash that follows? That’s where the hangry mood kicks in. (Comparison in the image)
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‎To fix this: Choose low-GI foods that release energy slowly. Think Quinoa, beans, lentils, veggies, and whole fruits. They keep your energy steady, your focus sharp, and your mood balanced.
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‎Here's some Smart swaps to consider:
‎White rice 👉 Brown rice/quinoa
‎Sugary cereal 👉 Oats with fruit + nuts
‎Juices 👉 Whole fruit, Greek yogurt
‎Chips and fries 👉 Salads, steamed veggies with fish or chicken.
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‎This isn't just about dieting, it’s about you being smarter with your choice of carbs. Give them a try, your brain (and your mood) will thank you throughout the day! 💚
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‎Are you feeling Overwhelmed or Stressed? Try this 4-second trick called "Box Breathing" for instant calm.‎‎Used by doct...
01/09/2025

‎Are you feeling Overwhelmed or Stressed? Try this 4-second trick called "Box Breathing" for instant calm.
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‎Used by doctors, athletes, and even the military, this simple technique helps you reset your mind and body in under a minute.
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‎Here’s how it works:
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‎1. Inhale through your nose for 4 seconds
‎2. Hold your breath for 4 seconds
‎3. Exhale through your mouth for 4 seconds
‎4. Hold your breath again for 4 seconds
‎‎Repeat this cycle for 1–2 minutes. That’s one box 📦
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‎It works because Slow, steady breathing tells your brain you’re safe. It lowers stress, calms your nerves, and brings mental clarity.
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‎Next time you're nervous, or chaos hits; pause, breathe and reset.
‎Save this post & try it!
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‎Would You Keep Rotten Trash at Home? Then Don’t Keep It in Your Body! ‎‎Your body is designed to keep you in balance an...
31/08/2025

‎Would You Keep Rotten Trash at Home? Then Don’t Keep It in Your Body!
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‎Your body is designed to keep you in balance and one of the ways it protects you is by eliminating waste. But when you move around with a full bowel, you’re literally carrying toxins inside you. That’s not just uncomfortable, it’s harmful.
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‎Here’s what happens when waste isn’t eliminated properly:
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‎1. Your Gut Becomes a Fermenting Ground: Undigested food ferments, creating gas, bloating, and inflammation. Over time, toxins leak into your bloodstream “leaky gut”.
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‎2. Your Liver Takes the Hit: Toxins reabsorb into your blood, forcing the liver to recycle poison instead of detoxing fresh waste.
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‎3. Your Kidneys Struggle: with the liver overloaded, kidneys filter more toxins than they should, leading to strain and possible stones.
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‎4. Your Immune System Weakens: 70% of immunity lives in the gut. A toxic bowel fuels chronic inflammation and autoimmune problems.
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‎5. Your Pancreas Suffers: Blood sugar balance is disrupted, stressing insulin production and opening doors to diabetes.
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‎6. Chronic Diseases Take Root: Constipation and toxin build-up are linked to colon cancer, autoimmune disease, high cortisol, fatigue, and hormonal imbalances.
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‎7. Everyday Symptoms Multiply: Bloating, gas, bad breath, skin issues, headaches, mood swings all signs your body is crying for release.
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‎So why keep poison inside you?
‎Are you eating enough fiber (fruits, vegetables, legumes, whole grains)?
‎Drinking enough water?
‎Moving your body daily?
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‎Constipation isn’t just about comfort but about survival. Respect your body. Release what doesn’t serve you, and let your organs do their real work: keeping you alive and thriving.
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What’s your excuse?‎Still eating that meal you know is wrong?‎Still keeping that late-night snack?‎Still skipping your 3...
30/08/2025

What’s your excuse?
‎Still eating that meal you know is wrong?
‎Still keeping that late-night snack?
‎Still skipping your 30-minute walk?
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‎Excuses sound temporary… “I’ll change tomorrow.” But truth is, tomorrow never comes without discipline.
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‎The best health advice I ever got: "Your doctor can’t fix you".
‎They can guide you, yes but the real work is yours.
‎Take the advice. Take the medication. But Take the Responsibility.
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‎Your body is the only home you live in.
‎Health isn’t just wealth, it’s Life itself.
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‎Start today. No excuses. Eat right.
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‎And if you’re ready but don’t know where to start, I help people create diet plans that fit their unique needs.
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‎DM me and let’s get talking.
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‎Your Body Isn’t a Trend—It’s a Temple. ‎‎It has become increasingly common to self-medicate these days, even with suppl...
03/05/2025

‎Your Body Isn’t a Trend—It’s a Temple.
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‎It has become increasingly common to self-medicate these days, even with supplements. But just because something is “natural” or trending doesn’t mean it’s right for you.
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‎Here’s the truth:
‎You can’t know if you need a supplement 💊 or how much without proper diagnosis. Symptoms aren’t the full story; they’re just signals. What looks like a vitamin deficiency could be something entirely different.
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‎Some medications and supplements interact with others, need to be taken at specific times, or only work under the right conditions. And most importantly, what works for someone else may not work for you. That’s why copy-and-paste wellness doesn’t serve us.
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‎There are real consequences😔
‎There have been cases where individuals developed serious health complications, or even lost their lives because of self-medication. This isn’t to scare anyone, but to highlight the importance of informed choices and professional guidance.
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‎Before putting anything new into your body, ask yourself:
‎Do I know what this is doing to me or am I just hoping it helps?
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‎Instead of self-prescribing, let’s shift toward mindful care:
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‎Speak with a professional 👩‍⚕
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‎Get proper tests done 🔬
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‎Eat whole, nourishing foods 🥦🥕🍅
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‎Move your body daily🏃💨⛹
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‎Avoid stress 😖
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‎Get sunlight ☀️
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‎Pray fervently 🙇
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‎Live with purpose 😀
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‎Protect your body. Honor it. It’s the only place where you live in.
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‎Need help with a diet plan? 🥦🍎🥗🍌 Let's get talking.
‎Your wellness journey can be personalized, intentional, and effective with the right guidance.
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Nourish your body to support the health of your organs rather than simply satisfying hunger. It is common advice to eat ...
28/04/2025

Nourish your body to support the health of your organs rather than simply satisfying hunger. It is common advice to eat when feeling hungry, but it is important to consider the quality of the food consumed. Aim to transform your diet into a source of healing, allowing your food to serve as your medicine and your medicine to be derived from your food.

“Is Dieting Easy?” — Let’s Talk Honestly.Someone recently asked me, “Why dieting? Is it easy?”I smiled and said, “Honest...
16/04/2025

“Is Dieting Easy?” — Let’s Talk Honestly.

Someone recently asked me, “Why dieting? Is it easy?”

I smiled and said, “Honestly? No. It’s not easy—but it’s worth it.”

Think about it: you’ve spent your whole life eating based on culture, convenience, habits, and sometimes survival. Then one day, someone tells you that your beloved meals may be hurting you—and that it’s time to change everything.

That’s not just food.
It’s portions. Timing. Routine. Mindset.
And even more…

You’re told to let go of smoking, alcohol, fizzy drinks, sugar cravings, deep-fried and ultra-processed goodies. Suddenly, it’s goodbye to cookies, cakes, seed oils, MSGs—and hello to clean eating, clean living, and clean thoughts.

Movement becomes medicine.
Sleep becomes sacred.
Water becomes your BFF (2-4L a day!).
Even your bowel movement matters (yes, at least twice daily!).

But here’s the part most people don’t talk about…

You’re also asked to let go of toxic emotions: comparison, unforgiveness, jealousy, stress bitterness. These don’t just weigh your heart—they affect your health.

And through it all, your spirit must be nourished.
You have to let God’s Word guide you and let prayer steady your pace.

Dieting isn’t a temporary trend. It’s a lifestyle transformation.
It’s unlearning what harmed you, and learning what heals you.
It’s personal. It’s spiritual. It’s powerful.

Four years ago, post-COVID, I began my journey in diet planning. Today, I’m proud to say I’ve earned my Diploma in Human Nutrition, backed by real-life results—starting with myself.

I’ve felt the consequences of poor habits. But through better nutrition, lifestyle change, and God’s grace, I’m on a path to full divine recovery—and I’m bringing others along too.

If you’re ready to begin your journey, I’d be honored to walk it with you.

Here’s what I offer:
• Personalized Diet Plans
• Nutrition Consultations
• Homemade Soups, Herbs & Spices

Wherever you are in the world, we can work together.
Distance isn’t a barrier—only doubt is.

Let’s build a healthier, happier you.

Experience the delightful spicy bone broth pepper soup accompanied by yams on a Sunday afternoon. The rich umami flavor ...
06/04/2025

Experience the delightful spicy bone broth pepper soup accompanied by yams on a Sunday afternoon. The rich umami flavor is truly exceptional.

Beans with carrots, and beets(to replace potatoes or plantain) by the side. Adding color and nutritious sweetness. It's ...
30/05/2023

Beans with carrots, and beets(to replace potatoes or plantain) by the side. Adding color and nutritious sweetness. It's worth trying. Yum!

As the ingredients and spices unite in the pot to produce a delicious meal, may we as Ghanaians unite, despite our diff...
06/03/2023

As the ingredients and spices unite in the pot to produce a delicious meal, may we as Ghanaians unite, despite our differences, to make Ghana a peaceful nation.
Happy independence day Ghana!


What would you prefer to have with this Kose or Akara?
11/01/2023

What would you prefer to have with this Kose or Akara?


Address

Accra

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+233554063691

Website

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