04/08/2023
This week on nature
We will look closely at one of the commonest fruits around the world. Children and adults tend to love this fruit so much because it comes in various sizes, shapes and forms. Some love the fully ripe one which is very juicy and sweet.
Others love the hard crunchy form. For those suffering from acute constipation, this is one of the best fruits that can help alleviate your condition.
The seeds have also been suggested for use as a natural dewormer. We are talking about Carica papaya which is commonly known as pawpaw.
"The papaya (/pəˈpaɪə/, US: /pəˈpɑːjə/), papaw, (/pəˈpɔː/ or pawpaw (/ˈpɔːpɔː/ is the plant species Carica papaya, one of the 21 accepted species in the genus Carica of the family Caricaceae. It was first domesticated in Mesoamerica, within modern-day southern Mexico and Central America. It is grown in several countries in regions with a tropical climate. In 2020, India produced 42% of the world's supply of papayas." (https://en.wikipedia.org/wiki/Papaya).
"The fruit is commonly spherical to cylindrical in form, is 75 to 500 mm (3 to 20 inches) or even more in length, and sometimes weighs as much as 9 to 11.5 kg (20 to 25.5 pounds). The very juicy flesh is deep yellow or orange to salmon-coloured. Along the walls of the large central cavity are attached the numerous round, wrinkled black seeds." (https://www.britannica.com/plant/papaya)
"The unripe fruit contains a milky juice in which is present a protein-digesting enzyme known as papain, which greatly resembles the animal enzyme pepsin in its digestive action. This juice is used in the preparation of various remedies for indigestion and in the manufacture of meat tenderizers." (https://www.britannica.com/plant/papaya)
You can learn more about this amazing fruit from the following sites
https://www.britannica.com/plant/papaya
https://en.wikipedia.org/wiki/Papaya
https://www.medicalnewstoday.com/articles/275517
https://www.everydayhealth.com/diet-nutrition/diet/papayas-nutrition-benefits-risks-how-eat-more/