Womens_HealthGh

Womens_HealthGh Your daily dose of health tips, wellness hacks, and the latest medical news. Empowering you to live a healthier, happier life. 🌿💪

Dim bulbs, phone screens in the dark, and poorly lit rooms force your eyes to work overtime.This causes headaches, blurr...
09/01/2026

Dim bulbs, phone screens in the dark, and poorly lit rooms force your eyes to work overtime.
This causes headaches, blurred vision, and fast eye strain.

Let there be light!
Your eyes deserve peace.

Be honest… when last did you share your earphones with someone? This may look harmless, but it spreads ear infections an...
09/01/2026

Be honest… when last did you share your earphones with someone?

This may look harmless, but it spreads ear infections and fungus faster than you may expect.

Periodically clean your earphones with an antiseptic wipe before using them, especially after collecting it back from the person you gave it out to.

Do you share yours or you’re strictly “I don’t share”?

Quick question…How often do you take painkillers before thinking of the cause of the pain?Painkillers don’t cure the pro...
09/01/2026

Quick question…
How often do you take painkillers before thinking of the cause of the pain?

Painkillers don’t cure the problem, they only hide it.
Go to the hospital and get checked.

08/01/2026

Most Ghanaians glorify “hard work,” but lack of rest weakens immunity, affects mood, and reduces productivity.

Resting is part of health care. Rest is medicine.

08/01/2026

- Persistent headache
- Sudden tiredness
- Chest tightness
- Dark urine
- Swollen feet
- Blurred vision

For what it is worth, do not internationally disregard these danger signs.
Your body talks. Don’t ignore it.

08/01/2026

Dear market women, hairdressers, security guards, factory workers,
A gentle reminder that standing too long can cause swollen feet, varicose veins, and back pain.

Take small sitting breaks and elevate your legs when you get home.

08/01/2026

For those who often eat outside, this is for you.

Food contamination causes diarrhea, typhoid, cholera, and stomach infections that can sometimes be fatal.
Wash fruits, cover food, avoid dirty vendors, and reheat leftovers well.

08/01/2026

Children Copy Adult Habits.
- If you don’t drink water, they won’t.
- If you don’t eat veggies, they won’t.
- If you rest poorly, they will too.

Healthy habits in the home start with adults.

08/01/2026

Even “good food” becomes unhealthy when the portion is too much.

Sometimes, especially at in evenings, all you need to do is to reduce the quantity of your food.
Small changes prevent big health problems.

Note: this is not a substitute for professional medical advice. Speak to a dietician on your food portion.

08/01/2026

To all my office workers, drivers, students and others who sits for longer hours.

Sitting for many hours slows blood flow, increases back pain, and affects your heart.

Stand, stretch, or walk every 30–45 minutes.
That’s a more healthy option.

08/01/2026

Healthy eating doesn’t mean foreign foods.
Kontomire, beans, groundnuts, plantain, garden eggs, local fruits are all powerful.
Balance is better than “plenty.”

08/01/2026

Body pains, headaches, poor sleep, forgetfulness…
These are not “normal tiredness.” They are signs your body is overwhelmed.
Take breaks, breathe, and protect your mental health.

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