Healthy Nutritions and Health Awareness by Coach Ev.Gyimah

10/06/2022

Eat to live, don't live to eat.
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.

09/06/2022

True Fire Herbal Products

05/06/2022

If you truly treat your body like a temple, it will serve you well for decades. If you abuse it, you must be prepared for poor health and a lack of energy.

Peace and blessing of God be with you all

02/10/2021

20/08/2021

ANXIETY
Home remedy

ORANGE
• The aroma of an orange is thought to scale back anxiety.

• All you have got to do is peel an orange and inhale.

• You will be able to additionally drop the peel into a little pan or potpourri burner.

• Cover with water and simmer.

• Once heated, the orange rind can unharness its odoriferous and calming oil.

05/08/2021

BACK ACHE

Ginger

• Apply some ginger paste on the affected area, followed by eucalyptus oil.

• Cut 4 to 6 thin slices of fresh ginger root and put them in one and one-half cups of water. Simmer and boil it on low heat for 10 to 15 minutes.

• Allow the mixture to cool to room temperature and strain it.

• Add honey and then drink it.

• You can drink this ginger tea two or three times a day for a few days or until you see improvement.

18/07/2021

10/03/2021

Good health equals good living and healthy lifestyle
Eat to live but don't live to eat.

26/02/2021

26/02/2021

27/10/2020

Mental Health tips for Teenagers
TAKING CARE OF YOUR MIND

Learn ways to manage stress. You can’t avoid stress, so you need to learn how to manage it. This will help you stay calm and be able to function in stressful situations.

Study and do your best in school. There is a strong link between health and academic success.

Try to maintain a good relationship with your parents. Remember that they want what is best for you. Try to see where they are coming from when they set rules.

Develop a good balance between school, work, and social life.

Don’t try to take on too much. Limit your activities to the most important ones and give those 100%. Overextending yourself can lead to
stress, frustration, or exhaustion.

Source: https://familydoctor.org/teenagers-how-to-stay-healthy

Developing healthy habits when you’re a teenager will help you as you grow into an adult.Tap here for tips on staying healthy both physically and mentally.

06/08/2020

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