Uncle1 Health Centre

03/07/2022

Let your food be your water and medicine.
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18/06/2022

HOW TO MAKE AVOCADO PEAR OIL

1. Remove the seed in center
after cutting it open

2. Bring out the flesh and blend it with a
blender or anything that can smash it
Very well. Note riped avocados

3. Pour it into a tray or pan and spread it
with a help of a spoon inside the tray

4. Leave it under the sun for 3days, after
which it must have changed from
greenish- milk color to brown color

5. Scrap it out from the tray and put it in a
Sieve- like cloth, squeeze out your
Avacado pear oil.

6. Sieve again to remove any particules

7. Pour into a safe jar or bottle.

Usage
Body oil
Hair oil
Cooking oil
Hope you learnt something.

17/06/2022

11/06/2022

03/06/2022

01/06/2022

Banana Stem Benefits For Your Health:

1. Helps in Weight Loss
Banana stems are high in fibre, which decreases your appetite for food, keeps you fuller for longer hours and ultimately helps you in your weight loss journey.

2. Cure for Constipation
The fibre content in the banana stem is not only beneficial for weight loss but also helps in maintaining your motions. To have a maximum intake of fibre, you need to take the juice of the banana stem without straining it.

3. Keeps Diabetes Under Control
The juice prepared using banana stems is excellent for people with diabetes because it does not contain sugar. Additionally, it is low in glycemic index, which is extremely important for diabetic patients.

4. Helps in Detoxification
Banana stem helps in flushing out harmful toxins from your body. It is one of the most effective ways to cleanse your system from varied ailments.

5. Great for Your Digestion
Banana stem aids in bowel movement as it contains fibre and is suitable for your digestion.

6. Prevents Kidney stones
It is a well-known fact that Banana stem juice is widely recommended to prevent kidney stones. The potassium content in the stem stalls the formation of calcium crystals or calcium lumps in the kidney. It is advised to take along with cardamom powder for maximum benefit.

7. Checks Hyperacidity
Banana stem plays a crucial role in maintaining the acid levels in your body and offers relief from heatburn and hyperacidity. It is recommended to be taken thrice a week for best results in case of acidity.

8. Prevents Anaemia
Yet another health benefit of the banana stem is it helps in increasing the production of haemoglobin content as the branch is rich in Iron and Vitamin B6. This helps in the treatment of Anaemia.

9. Prevents UTIs
The presence of potassium, Vitamin B6, and diuretic properties of the Banana stem helps flush the toxins from the urinary tract and prevent infections.

10. Maintains Your Blood Pressure.