Nurses & Midwives Training Colleges Hub

14/10/2024

The theme for Breast Cancer Awareness Month 2024, according to the World Health Organization (WHO), is "No-one should face breast cancer alone." This theme emphasizes the importance of providing comprehensive support to those affected by breast cancer, including emotional, psychological, and social care, alongside medical treatment. It encourages efforts to promote early detection, timely diagnosis, and comprehensive treatment, particularly in underserved areas. 🩺🌍❤️

19/08/2024

If you can’t go outside, stay active with indoor exercises like skipping, yoga, or dancing.

09/08/2024

Dress appropriately for the weather to avoid colds and flu🧥🧤

08/08/2024

Include lean proteins like chicken, fish, and beans in your diet for muscle health and repair.

07/08/2024

Pay attention to your body’s signals and rest when you need to. Overexertion can lead to injury.

06/08/2024

Wash your hands regularly with soap and water to prevent the spread of germs.

05/08/2024

03/08/2024

Spend some time each day away from screens to reduce eye strain and improve mental health.

02/08/2024

Eat foods rich in vitamin C, like oranges, tomatoes, and peppers, to support your immune system.

01/08/2024

Maintain social connections with friends and family to enhance emotional well-being.

31/07/2024

Practice stress management techniques like deep breathing, yoga, or spending time with loved ones.

30/07/2024

Brush your teeth at least twice a day and floss regularly to maintain oral health.