Dr. Appiah Online Solutions

08/09/2024

Good morning 🌅 How are you doing? We are removing all inactive members so when you see this post, say "Hi"

12/05/2023

Avoid these mistakes when starting a fitness program

A fitness program can be intimidating to begin, especially if you've never worked out before. However, if you have the right attitude and st...

02/05/2023

https://www.afrohealthfitness.com/2023/04/how-to-lose-weight-without-feeling-hungry-or-deprived.html

It might be difficult to lose weight if you feel like you have to restrict yourself of your favorite foods or fight hunger all the time. But...

02/05/2023

27/04/2023

https://www.afrohealthfitness.com/2023/04/numerous-healthy-ways-to-gain-weight.html

Are you looking to gain weight in a healthy way? If so, you may be wondering which foods are best for helping you achieve your goals. While ...

27/04/2023

https://www.afrohealthfitness.com/2023/04/top-10-exercises-to-prevent-ankle-injury.html

Ankle injuries are common among athletes, runners, and people who lead an active lifestyle. Sprained ankles, twists, and other types of inju...

25/04/2023

Health Benefits of Swimming

Swimming is a form of physical activity that involves moving through water using various strokes and techniques. It is a popular recreationa...

22/04/2023

Do you still train when you are sick? Here's all you need to know best

Staying active and exercising regularly is an important part of a healthy lifestyle. However, when you're feeling under the weather, you may...

16/04/2023

Powerful health benefits of drinking Cinnamon Water👇

12 Health Benefits of Cinnamon Water VEGLOUNGE 15 Feb, 2023 Benefits of cinnamon water: Cinnamon is a nutrient-rich spice that supports cleansing and enhances overall health. One of the best methods to reap the full advantages of cinnamon is to frequently sip on a stick that has been soaked in water...

27/03/2023

https://www.paajoenet.com/2023/03/top-5-ways-to-start-daily-meditation-practice.html

Meditation is an ancient practice that has gained popularity in recent years due to its numerous physical, mental, and emotional benefits. I...

24/03/2023

10 compelling reasons why you need to detoxify your body ✅

Detoxification is the process of eliminating toxins from the body, and it's becoming an increasingly popular practice in the health and well...

09/03/2023

Don't throw away lemon peels again! Here's how to use it as medicine👇

HomeHow To Use Lemon Peel As a Medicine How To Use Lemon Peel As a Medicine at home Reviewed byDR. APPIAH •August 28, 2022 0 Lemon is widely used throughout the world, and it contains an abundance of minerals and vitamins that have a positive effect on overall health. In addition to the popular he...