HealthyLifestyle Ghana

07/01/2016

10/07/2015

Goodmorning lovely people.
Being quite long.
Lets discuss the benefits of coconut water you didnot know about.
1.Coconut water facilitates digestion. Because of its high concentration in fibre.
2. It also boosts hydration.
3. Reduces blood pressure.
4. It is rich in nutrients.
5. Aids in weight loss .
6. For the perfect skin you want.
7. It can also be the ultimate hangover remedy.
Lets keep living healthy. Take some coconut water today.
Have a great day.

08/06/2015

Goodmorning.
Lets not forget to wash our hands regularly this week.
Germs are everywher even in the air we breath.
Wash your hands thoroughly with soap and water.
Wash hands after visiting the washroom,after typing,before eating,after shaking hands with your friends.
Infact,the least chance you get,just wash your hands.
Have a fruitful handwashing week.

02/06/2015

Have you ever thought of the health benefits of grapes??
Next time you see the grape seller grab her and buy it!
1. Grapes protects the heart.
2. It also has anti diabetic propeties.
3. Helps in weight loss.
4. Has anti bacterial properties.
5. Anti migraine.
6. Anti skin cancer
7. Protects genes.
8. Has anti inflammatory activities.
9. For brain power.
10. Anti radiation.
The choice is yours! Make it.

29/05/2015

Goodmorning lovely family. Today HEALTHYLIFESTYLE will discuss prostate cancer.
Prostate cancer is da development of cancer in the prostate. This cancer spreads to other parts of the body.
Mind you!! Prostate cancer affects males only.
The prostate secretes fluids that nourishes and protects the s***m. Men above 40 are at risk,benign prostate hyperplasia(enlargement of prostate) can also affect men.
Some symptoms are blood in urine,difficulty in urination,pain in the pelvis abd abdominal pain.
Taking diets high in processed meat,red meat and milk products could potentiate prostate cancer.
It is very embarassing since men with prostate cancer have difficulty in er****on and painful ej*******on. Imagine your wife complaining about your bad performance in bed...very pathetic.
Ladies,kindly advice any man in your life and educate them on this disease.
Also,our dear men kindly take care of your prostate. Eat alot of tomatoes and dont forget to do your "PSA" test.
Men under 40. Dont think you are free. You still have to take care of yourselves because you also at risk.

25/05/2015

You wouldnt see banana the same way you used to after reading its benefits. They arent for monkeys as we say. Humans need it morer!!!
1. BANANA is high in potassium and low in salt thus good for lowering high blood pressure.
2. BANANA counteracts calcium loss during urination and builds strong bones.
3. BANANA helps overcomes depression.
4. BANANA gives relieve from anaemia.
5. BANANA sustains blood sugar levels. Good in managing type 2 diabetes.
Are u convinced? The next time you see BANANA,dont let go of it. Grab it.

Lets enjoy our AU day with BANANA!

19/05/2015

Hypertension.
A diease everybody in Ghana is aware of. But are we taking measures to avoid it? Regular check ups reveal hypertension.
If your heart keeps beating fast,kindly check your blood pressure. If you eat junk foods,kindly check your pressure too.
If you dont exercise and having symptoms like chest pain, cough,dizziness,palpitations(increase in heart beat),swollen feets etc...kindly check your bp.
Hypertension can lead to sooo many complications. Stroke,heart block and heart attack are amongst a few. A disease that shouldnt be joked with.
Check your blood pressure frequently

15/05/2015

How sad!
Take 20 Ghanaians and 18 out of the 20 are DIABETIC. Seriously??
Diabetes is a metabolic disease characterized by high levels of blood glucose(sugar) due to defects in insulin(hormone that regulates sugar levels) action or production.
Diabetes and hypertension are like family. They work hand in hand. Lets try preventing this by:
1. Avoid living a sedentary lifestyle
2. Avoid eating late at night
3. Exercise
4. Avoid taking alcohol
5. Try reducing your weight if obese.
Lets live healthy.
If you have a family history of diabetes,kindly check yourself starting from today. You are at risk of developing diabetes.
Have a great day.

14/05/2015

Goodmorning family. Pls dont skip breakfast this morning. Remember what we said about breakfast? And try as much as possible to take in a lot of water. Have a blissful day.

13/05/2015

WATER is an essential component of da body. An adult body is made up of about 55-70% of water.
An average male needs 3.7litres of water and female,2.7litres of water daily.
When one is thirsty,it means 1.5litres of water has been lost from da body.
WATER helps in transport of substances/nutrients in the body.
WATER also helps in lubrication of bones.
WATER is needed for homeostasis
WATER nourishes the skin and keeps the skin healthy.
WATER provides relieve from headaches and constipation.
Increase your intake of water and look healthy.

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12/05/2015

Sickle cell disease is a group of disorders that affects haemoglobin. People with the disease have atypical haemoglobin molecules called HAEMOGLOBIN S.
Haemoglobin S distorts red blood cells into a sickle.
Tests are performed to confirm whether a person is AA or AS. An AS man cannot marry an AS woman.
Check your sickling status with your parthner now.
Its important because your children will be at risk.

10/05/2015

A happy mothers day to all mothers and potential mothers on this page. A mother's love is unending. May God continue to bless and strengthen you all. May generations celebrate you for your wonderful works.