PrudMed Consult and Lab. Services

26/12/2012

LET YOUR FOOD BE YOUR MEDICINE AND NOT A DISEASE TRANSMITTING AGENTor VECTOR!!!!

ENJOY THE X'MAS AND THE NEW YEAR HOLIDAYS!!!!!
MERRY CHRISMAS AND HAPPY NEW YEAR!

04/11/2012

IMPROVE YOUR FIBRE INTAKE......
Fibre is essential to aid the digestive system in elimination of toxins and waste. Both insoluble and soluble fibres are essential for proper elimination. Gradually increase your fibre intake to avoid intestinal distress. Soluble fibre is in fruits, peas and oats. Insoluble fibre is in greens, nuts, seeds, beans and skins of grains.

04/11/2012

Fibre is essential to aid the digestive system in elimination of toxins and waste. Both insoluble and soluble fibres are essential for proper elimination. Gradually increase your fibre intake to avoid intestinal distress. Soluble fibre is in fruits, peas and oats. Insoluble fibre is in greens, nuts, seeds, beans and skins of grains.

19/10/2012

NUTRITION TIP:Let your food be your medicine.
Bananas are loaded with great nutrients and are a great source
of healthy energy. Bananas contain B complex vitamins,
Vitamin C, soluble and insoluble fibers and are a good
source of potassium and magnesium.

Let enjoy more of our local bananas!!!

19/10/2012

HEALTH IS WEALTH. It is wiser to spend to live HEALTHY than to save and sit to be UNHEALTHY!!!

03/08/2012

EAT HEALTHY, LIVE STRONG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

20/01/2012

When your mind is clear and healthy then your body becomes clear and healthy.

13/10/2011

Health tips;
Health Tip of the Day
"Getting Fit. . . One Step at a Time"

The human brain makes up only 2% of your body weight;
however it consumes 20% of the oxygen you breathe in.
You can actually increase your creativity and learning
power by taking a few minutes to relax and breathe deeply
before starting any new project.

29/09/2011

HEALTH TIPS:
Mushrooms boost immune function and inhibit viral multiplication. They have very little sodium and fat, and 8 to 10 percent of the dry weight is fiber. Hence, they are an ideal food for persons following a weight management program or a diet for hypertensives.
Some ways to use mushrooms are to put them in soups, stews and vegetable dishes. The chemoprotective effect can be seen with an intake of about 100 grams (3.5 ozs) of mushrooms per day.

24/09/2011

PrudMed Consult!!

24/09/2011