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27/06/2025

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Burnout can create a downward spiral. If we are stressed and overwhelmed we can't be empathetic and patient parents. This can then cause us to feel guilty and down we go.

Our expectations, of ourselves, partner and children are often unrealistic and put extra pressure on ourselves. Taking care of ourselves helps us to be the best parent that we can be. On top of this we will be teaching our kids the importance of self-care and gives them coping strategies for life.

I have created an online course for you to complete at your own pace to examine what is behind your parental burnout, how to revive and prevent it from happening again.

Here is the link also in bio

https://www.thetherapistparent.com/online-store/Revive-and-Thrive-Overcoming-Parental-Burnout-p640718515

04/06/2025

Not everyone shows visible signs of experiencing poor mental health.

However, there are some common indicators that managers and colleagues can look out for to better support those who may be going through a difficult time.

Visit our website to explore helpful resources 👉 https://bit.ly/3STD0DI

01/06/2025

Happy New Month ❤️

Level mindedness is the best way to go about life, no entitlement mentality. So in as much as you expect only the best in life, you also prepare for the worse in case things doesn't go as planned. In fact, when you have this mindset, you are sure to be covered in all life circumstances. No disappointment, no doubt, just a positive attitude towards life. Its a Fridayyyyyyyyyy. Enjoy your day🌹🌹🌹🌹

27/05/2025

11/05/2025

Here are 5 tips to help you sleep better. ⬇️

🔹 Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
🔹 If possible, make your sleeping area quiet, dark, relaxing, and at a comfortable temperature.
🔹 Limit your use of electronic devices, such as TVs, computers, and smartphones, before sleeping.
🔹 Avoid large meals, caffeine and alcohol before bedtime.
🔹 Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

Tell us how do you manage your sleep in the comment section below.

13/04/2025

While stress isn't a mental health condition, the two are closely related – stress can result in poor mental health, and poor mental health can result in stress. In , here are a few things that may help ease some stress 💙

Thanks to Ella Harding Illustrates for the gorgeous infographic

04/04/2025

With household bills rising this ‘Awful April,’ couldn’t be more timely—or ironic. 🤔

If money worries are affecting your mental health, here’s where to find support 👉 https://bit.ly/2tjTsBq

27/03/2025

Mental health is shaped by social and structural factors—yet too often, mental health policies fail to address them.

26/03/2025

🤔🤔🤔

16/03/2025

Just start something. It's never too late

20/02/2025

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