Be Kind To Your Mind

Be Kind To Your Mind 💡Connecting Creatives with mental health & wellness resources. Stories, Safe Spaces, Sound Mind 💚✨

Today, we acknowledge the importance of mental health and the impact it has on our lives. Let’s take a moment to be kind...
10/10/2024

Today, we acknowledge the importance of mental health and the impact it has on our lives. Let’s take a moment to be kind to our minds and support each other. 🌍💚

💡 Quick Tip for a productive day: Start by focusing on high-priority tasks! Create a to-do list and tackle the most impo...
16/09/2024

💡 Quick Tip for a productive day: Start by focusing on high-priority tasks! Create a to-do list and tackle the most important items early on. You’ll feel more accomplished and less stressed as the day goes on. 💪


🌿 Remember, it’s okay to not have it all together. We all have bad days, make mistakes, and sometimes need a break. Your...
12/09/2024

🌿 Remember, it’s okay to not have it all together. We all have bad days, make mistakes, and sometimes need a break. Your mental health is important. Prioritize yourself and know that it’s okay to just be you. 💖


🧠 Struggling to stay focused? You're not alone. Let’s talk about it! Do you find it hard to concentrate on things?🗳️ Vot...
16/08/2024

🧠 Struggling to stay focused? You're not alone. Let’s talk about it! Do you find it hard to concentrate on things?

🗳️ Vote with a simple YES or NO in the comments below!
Your mental health matters. 💚

: 🎉We had a successful event!!!Many thanks to our facilitators, attendees, and friends who made our Yoga & Kora sessi...
02/05/2024

: 🎉We had a successful event!!!

Many thanks to our facilitators, attendees, and friends who made our Yoga & Kora sessions a remarkable experience. Your participation contributed to its success, and we couldn't have done it without you. Cheers!!! &

: Meet one of our facilitators , an artisan and musician from Mali 🇲🇱. Seydou comes from a family of Griots who have ...
27/04/2024

: Meet one of our facilitators , an artisan and musician from Mali 🇲🇱. Seydou comes from a family of Griots who have been preserving and passing on the healing sounds of this stringed instrument from West Africa.

🎶Enjoy the harmonic and mesmerizing sounds of the KORA which gives a fluttery and heartwarming feeling with Yoga sessions today and tomorrow at 🪷💚✨

📸: ✨

Be Kind To Your Mind🧘🏽‍♀️💚✨

YogaAndKora II : Breathe. Stretch. Connect.Shades & Tints in collaboration with presents another thrilling experience o...
21/04/2024

YogaAndKora II : Breathe. Stretch. Connect.

Shades & Tints in collaboration with presents another thrilling experience of Yoga & Kora at in Aburi Botanical Gardens from 27th April - 28th April.

Facilitators &

Join Us:
Saturday ~ 5:00pm to 6:00pm
Sunday ~ 7:00am

PS Yoga sessions will be held at our camping grounds.

II : Breathe. Stretch. Connect.Shades & Tints in collaboration with presents another thrilling experience of Yoga & K...
21/04/2024

II : Breathe. Stretch. Connect.

Shades & Tints in collaboration with presents another thrilling experience of Yoga & Kora at in Aburi Botanical Gardens from 27th April - 28th April.

Facilitators &

Join Us:
Saturday ~ 5:00pm to 6:00pm
Sunday ~ 7:00am

PS Yoga sessions will be held at our camping grounds.

: Shades & Tints Ghana organized the first Edition of Yoga & Kora earlier this month 💚We had an incredible yoga sessi...
17/04/2024

: Shades & Tints Ghana organized the first Edition of Yoga & Kora earlier this month 💚

We had an incredible yoga session with amazing participants and this was made possible by our experienced facilitators & 🧘🏽‍♀️ 🎵💚✨

📸: Douglas Akuffo 💚✨

Watch this space for our coming gatherings. Be Kind To Your Mind 🧘🏽‍♂️✨

: Shades & Tints Ghana in collaboration with Cica organized the first Edition of Yoga & Kora earlier this month 💚We h...
17/04/2024

: Shades & Tints Ghana in collaboration with Cica organized the first Edition of Yoga & Kora earlier this month 💚

We had an incredible yoga session with amazing participants and this was made possible by our experienced facilitators & 🧘🏽‍♀️ 🎵💚✨

📸: Douglas Akuffo 💚✨

Watch this space for our coming gatherings. Be Kind To Your Mind 🧘🏽‍♂️✨

: Shades & Tints Ghana in collaboration with Cica organized the first Edition of Yoga & Kora earlier this month 💚We h...
17/04/2024

: Shades & Tints Ghana in collaboration with Cica organized the first Edition of Yoga & Kora earlier this month 💚

We had an incredible yoga session with amazing participants and this was made possible by our experienced facilitators & 🧘🏽‍♀️ 🎵💚✨

📸: Douglas Akuffo💚✨

Watch this space for our coming gatherings. Be Kind To Your Mind 🧘🏽‍♂️✨

Welcome to the Shades and Tints fundraising challenge starting from 1st May - 31st May 2023.Close a loop of 5 kilometers...
01/05/2023

Welcome to the Shades and Tints fundraising challenge starting from 1st May - 31st May 2023.

Close a loop of 5 kilometers by running, cycling, swimming, walking, hiking...you get the idea!

With your support we can give creatives and students battling mental health issues, a way forward, help them to understand their options and get support and know that they're not alone.
You'll also be helping us to campaign for better services and support so students experiencing mental health problems get the help they need, when they need it.

How does it work?

Easy-Peasy!

1.Get moving, put on your workout clothes and grab your gear. Come on, you can do it!

2.Record your activity on your favorite fitness tracker and...action!

3.Post and send us your achievement in the form of a video or a simple picture..

4. Donate 5 Bucks or More

5. Tag 5 friends to join the challenge.

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Takoradi

Telephone

+233504960957

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