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Balanced Hormone Tribe, Takoradi (2026)

08/02/2026

Feb 2026 Intake NOW OPEN — Balanced Hormone Blueprint

6 Weeks to Reset Your Body, Hormones & Energy Starts Feb 23

Feeling bloated, tired, moody, inflamed or disconnected from your body? Join the tribe, this is a strategic reset and not another diet.

Inside the program you get:
✅ Weekly meal plans & fasting schedules
✅ Hormone-supportive nutrition & lifestyle guidance
✅ Nervous system & stress regulation
✅ Coaching & accountability

Results tribe members are seeing:
✨ Better cycles & balanced hormones
✨ More energy, better sleep, stable mood
✨ Reduced cravings & PMS
✨ Clearer skin & healthy weight regulation
✨ Improved libido & mental clarity

📌 Doors close Feb 15
💰 Group + 1:1 options available
📩 DM Angelyna Tachie-Menson to secure your spot

16/11/2025

Join our focused 4-week transformation program starting November 24th led by Angelyna Tachie-Menson, Keto & Balanced Hormone Strategist, together with a dedicated coaching team committed to supporting you every step of the way.

What You’ll Receive

✔ Structured weekly meal plans & fasting guidance
✔ Hormone-friendly nutrition and lifestyle strategies
✔ Stress-reduction tools and self-care protocols
✔ Direct support from multiple coaches
✔ Accountability, guidance, and a thriving community

What You’ll Gain

✨ More balanced hormones & calmer cycles
✨ Improved energy, mood, and deeper sleep
✨ Clearer skin & effortless weight regulation
✨ Enhanced libido & sharper mental clarity
✨ Noticeable relief from PMS, bloating & anxiety

🗓 Registration Window: November 15 – November 18 (strict deadline)
💰 Program Fee: 500 Cedis
📩 DM Angelyna Tachie-Menson to register and secure your spot

30/09/2025

October 2025 Intake Now Open!

Balanced Hormone Blueprint – 6 Weeks to Reset & Restore

Starting October 13th, join our intensive 6-week program led by Angelyna Tachie-Menson (Keto & Balanced Hormone Strategist) alongside a team of expert coaches who’ll walk with you every step of the way.

What You’ll Get:
✔ Weekly meal plans + fasting schedules
✔ Hormone-friendly nutrition & lifestyle strategies
✔ Stress management & self-care practices
✔ Direct support from multiple coaches + a supportive community

What You’ll Gain:
✨ Balanced hormones & calmer cycles
✨ Energy, mood & sleep that actually last
✨ Healthy skin & natural weight management
✨ Boosted libido & mental clarity
✨ Relief from PMS & anxiety

📅 Registration: Sept 28 – Oct 5 (strict deadline)
💰 Fee: Group & 1-on-1 options available
📩 DM Angelyna Tachie-Menson now to secure your spot

12/05/2025

We know what we're doing and the lives our team are changing...

The Balanced Hormone Tribe will help jump start your journey to optimal hormonal balance....

New cohort started soon... Send our Coach Angelyna Tachie-Menson a dm to join

05/04/2025

Join our intensive group coaching program starting April 13th!

What You’ll Get:

✔ Weekly meal plans & fasting schedules
✔ Hormone-friendly nutrition & lifestyle tips
✔ Stress management & self-care strategies
✔ Ongoing support from experts & community

Key Benefits:

✨ Balanced hormones & menstrual cycles
✨ Better mood, energy & sleep
✨ Healthy skin & weight management
✨ Enhanced libido & cognitive function
✨ Reduced PMS & anxiety

Registration Details:

📅 Opens: Mar 29th | Closes: Apr 5th (strict deadline)
💰 Fee: Varies by program

Don’t miss out—secure your spot today!

📩 Contact Angelyna Tachie-Menson, our Hormonal Well-being Coach or send us a DM

01/04/2025

Here is to wishing you a happy new month. 🎊

30/03/2025

Join our intensive group coaching program starting April 13th!

What You’ll Get:

✔ Weekly meal plans & fasting schedules
✔ Hormone-friendly nutrition & lifestyle tips
✔ Stress management & self-care strategies
✔ Ongoing support from experts & community

Key Benefits:

✨ Balanced hormones & menstrual cycles
✨ Better mood, energy & sleep
✨ Healthy skin & weight management
✨ Enhanced libido & cognitive function
✨ Reduced PMS & anxiety

Registration Details:

📅 Opens: Mar 29th | Closes: Apr 5th (strict deadline)
💰 Fee: Varies by program

Don’t miss out—secure your spot today!

📩 Contact Angelyna Tachie-Menson, our Hormonal Well-being Coach or send us a DM

29/03/2025

If you decide to have eggs for your first meal today..I've taken the time to break down the nutrition for you. This is for the 8 eggs in the asanka.

Macronutrients

Calories: ~624 kcal

Protein: ~56g

Total Fat: ~42g

Saturated Fat: ~15g

Monounsaturated Fat: ~17g

Polyunsaturated Fat: ~5g

Carbohydrates: ~2g

Fiber: 0g

Sugar: ~1g

Micronutrients

Cholesterol: ~1,840mg

Sodium: ~560mg

Potassium: ~560mg

Calcium: ~320mg

Magnesium: ~80mg

Iron: ~8mg

Zinc: ~6mg

Phosphorus: ~720mg

Selenium: ~112 mcg

Vitamin A: ~1,200 IU

Vitamin D: ~320 IU

Vitamin B12: ~8 mcg

Folate: ~192 mcg

Choline: ~1,120mg

Eggs are a great source of high-quality protein, healthy fats, and essential vitamins like B12, D, and choline.

26/03/2025

When you have hormonal imbalances...you don't follow mainstream health advice. Yes, you can supplement and keep symptoms under control or make a mental note to shift things in your favour.

According to my scale, this is a 13kg difference. Pictures are 12 months apart. Not a single day in the 12 months did I eat calories under 2000.

Get to root cause...I intermittent fast and still eat 2000 or more calories in my eating window.

Health is not one size fits all...block the noise, find what works for you and stick to it. Calories in eggs can be same as the cookies but they do different things in your body.

07/03/2025

Breakfast..prawns and salmon with a salad.

Salad has spinach, rocket, sauerkraut, onion, tomatoes, avocado and freeze dried parsley.

Before you come and ask where's the main food because of bread or banku this breakfast has over 900 calories and 70grams of protein. 🤪

Have a fantastic Friday 😀

22/02/2025

Join our intensive group coaching program starting March 1st!

What You’ll Get:

✔ Weekly meal plans & fasting schedules
✔ Hormone-friendly nutrition & lifestyle tips
✔ Stress management & self-care strategies
✔ Ongoing support from experts & community

Key Benefits:

✨ Balanced hormones & menstrual cycles
✨ Better mood, energy & sleep
✨ Healthy skin & weight management
✨ Enhanced libido & cognitive function
✨ Reduced PMS & anxiety

Registration Details:

📅 Opens: Feb 17th | Closes: Feb 22nd (strict deadline)
💰 Fee: Varies by program

Don’t miss out—secure your spot today!

📩 Contact: Angelyna Tachie-Menson , Hormonal Well-being Coach or send us a DM

Balanced Hormone Tribe

08/02/2026

16/11/2025

30/09/2025

12/05/2025

05/04/2025

01/04/2025

30/03/2025

29/03/2025

26/03/2025

07/03/2025

22/02/2025

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