fitmom_sumi

fitmom_sumi 🌱HEALTH 🥗NUTRITION 🏋️‍♀️FITNESS 💼ENTREPRENEUR

06/02/2026

Mom life is busy… so I made weight loss SIMPLE 💯

From 97kg ➝ 70kg using:
✅ Home workouts
✅ Nutrition
✅ Lifestyle changes
20% exercise + 80% nutrition

Want the plan I used? Comment “ME” 💛

If I can do it, you can too ❤️

04/02/2026
03/02/2026

🧑🏽‍🍳 6 MEAL PREP HACKS THAT WILL SAVE YOU TIME & MONEY👨🏿‍🍳

1. Cook the weeks meals in 1 day.
2. Keep it simple.
3. Invest in good containers.
4. Freeze for later.
5. Use your slow cooker.
6. Have a few favourite meals 2 serve on repeat.

🧐Check the recipe and snack box ideas.

And yes....there are other options than white rice.😜

🤩 HAPPY TRANSFORMATION 😘

01/02/2026

It’s already the 2nd month of 2026—and if you’re seeing this, consider it your sign.

February is about resetting the tone for the rest of the year—building discipline, creating healthy routines, and committing to you.

I’m inviting motivated individuals to join my 2026 Accountability Group,
where we focus on:
✅ Consistency over perfection
✅ Sustainable nutrition & wellness
✅ Support, structure, and real results
✅ Unanimous victory in 2026

If you’re ready to stop starting over and finally stay consistent, this is your moment. 💪🌿
DM me “READY” to join.

31/01/2026

My First meal of the day 🍏 🍉
Apple, watermelon, protein drink mix, and personalized protein smoothies.

Light, refreshing, and packed with what your body actually needs—fuel without the extra calories.

Starting the day smart and energized 💪✨
Register for February Transformation now — let’s make progress together ✨

31/01/2026

Pre-practice stretches with my favorite teammates 🧡

Teaching the boys that warming up matters just as much as showing up. Strong bodies, happy muscles, and lots of laughs before soccer practice kicks off ⚽️✨

28/01/2026

Ameen🤲
May Allah grant us life, health, and sincere hearts to witness Ramadan 2026, and may it come with mercy, forgiveness, and countless blessings for all of us🌙

23/01/2026

Herbalife healthy meal — a delicious and nutritious way to start the morning 👍🏾💚 Fueling my day the right way.

20/01/2026

Let’s make my detox tea with the best nutrition company in the world.
Clean ingredients. Trusted quality.
Designed to support digestion, reduce bloating, and help you feel lighter and more confident—every single day.

Tap the link in my Bio. Start your glow-up from the inside out.

❤️💞❤️

Address

Spintex
Tema

Alerts

Be the first to know and let us send you an email when fitmom_sumi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to fitmom_sumi:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram