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psychEDU Africa An organization that seeks to maximize potential through education based on psychological research and clinical outcomes

Stages of Change:Precontemplation:Individuals in this stage are not yet considering changing their behavior, often unawa...
16/05/2025

Stages of Change:

Precontemplation:
Individuals in this stage are not yet considering changing their behavior, often unaware of or resistant to acknowledging a problem.

Contemplation:
Individuals in this stage are aware of the problem and beginning to consider making a change, but haven't committed to taking action.

Preparation:
Individuals are getting ready to change, making small steps and preparing for the process.

Action:
Individuals are actively modifying their behavior, environment, or experiences to overcome the problem.

Maintenance:
Individuals work to prevent relapse and consolidate their gains, often requiring ongoing effort.

Relapse:
This is not a formal stage, but it's a common experience where individuals may slip back to earlier stages.

Termination:
This is the final stage where individuals have successfully maintained their change and no longer feel a need to engage in the old behavior.

May is mental health month. Take the time to develop your emotional intelligence.
14/05/2025

May is mental health month. Take the time to develop your emotional intelligence.

For most adults and teenagers who lived or lives in a negative home, there is that one memory which surfaces every time ...
02/08/2024

For most adults and teenagers who lived or lives in a negative home, there is that one memory which surfaces every time you are going through a bad time. It’s so real to you, you associate it to the happening of today. Below are some signs which indicates that you are repressing childhood trauma. Good news is, with the best professional help you will be able to resolve these. Boldly ask for help❤️.

15/06/2024

You are brave!!

World Health Organization Ghana Mental Health Authority World Bipolar Day Ghana Health Service Ghana Somubi Dwumadie Ghana Coalition of NGOs in Health Ghana Psychological Association - GPA 1 BasicNeeds Ghana Ghana National Association of the Deaf - GNAD World Health Organization (WHO) EOCOghana

Dear Men, your mind health is important.
15/06/2024

Dear Men, your mind health is important.

Join our very own, Clinical Health Psychologist on the show for an insightful experience.
15/06/2024

Join our very own, Clinical Health Psychologist on the show for an insightful experience.

28/09/2023

Your Mental Health is as important as your Physical Health

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Launching of psychEDU_Africa

On this important occassion of World Mental Health Day, we are much excited to officially present to you psychEDU_Africa, an organization that seeks to maximize potential through education based on psychological research and clinical outcomes. Many of you are aware of the state of mental health in Ghana and Africa at large, and the pressing need to change this narrative. As a organization made up of young professionals working towards mental health promotion, we hope to contribute our quota towards this purpose by intensifying mental health education and making it accessible to all. With the aim of reaching out to a larger group of people, we seek to employ diverse approaches including social media engagements, online training sessions, as well as outreach programs for schools, religious bodies, corporate and social groups among a host of others. To make our journey a very successful one, we encourage you to be an instrumental part of this mission and help with the best of assistance you can. psychEDU_Africa is here to stay and to make a significant impact. ..........your knowledge, our priority!!! With Regards, Executive Council psychEDU_Africa