Livewellemma

14/07/2025

Do you ever catch yourself overthinking?

Today, after returning from my holiday and preparing to deliver a corporate meditation on the theme of CLARITY, I found my mind anything but clear. The to-do lists felt endless, and the tasks I’d left behind were waiting to be tackled all at once.

In those moments, it’s easy to spiral—but often what we really need is to pause, take a breath, and reconnect with what truly matters.

One of my favorite quotes from Steve Jobs is: “Innovation is saying no to a thousand things.” It’s a powerful reminder that clarity comes from knowing our true priorities—and having the courage to focus on them.

So if you’re feeling overwhelmed or caught in a loop of overthinking, take a moment. Breathe. Reset. Sometimes just a few conscious breaths can bring you back to what’s most important.

25/04/2025

Discover peace and mindfulness by joining our welcoming community FB group “A Space To Breathe” where we come together to share valuable meditation resources and participate in online group sessions.
🧘🧘🧘

Whether you’re a seasoned practitioner or new to meditation, our group offers a supportive space for everyone to explore and deepen their practice.

Here you can connect with like-minded individuals and enjoy the flexibility of virtual sessions that fit into your schedule. ☺️

Join us today and embark on a journey towards inner peace and balance. 🤗

03/04/2025

Excited for the upcoming Pilates Brunch Party in Gib - 12th April 🥳🥳🥳
Get your tickets here:

https://core-life-by-charlotte.sumupstore.com/product/pilates-brunch

27/03/2025

Spring is a time for renewal 🌱 Join us and be guided to more calm, clarity and focus. ✨
🧘 4 week and 10 week packages available.
🗓️ Classes start again in April.

26/03/2025

Last chance to book in for Saturday! 💝 Come and be guided into a state of deep relaxation and plant your seeds of intention 🌱 in this Spring themed “Deep Rest” workshop 🌸
Yoga Nidra (Deep Rest) meets you where you are. It’s a great stress reliever and can help with insomnia and pain relief - both emotional and physical.
We start with very gentle stretches to relieve tension and finish up with tea and treats ☕️
PM for your spot 🙏

25/03/2025

A regular Meditation practice has changed my life.
Book a free insight session to see how it could change yours too ✨

21/03/2025

All meditation practices are an exercise in awareness, attention, and self-regulation - they are essentially a wake-up call helping us to take back control of our mind and life.

11/03/2025

A “Calm, Clear & Focused” Corporate Workshop.

We started with some gentle neck and shoulder stretches followed by a guided De-Stress Meditation , and finished with simple but effective breathing techniques that can be done easily in a 5-minute break at the desk.

Feedback was fantastic!
“I’ve never meditated before and i felt i was in this really profound space”
“I had been reminded how i used to meditate during my university studies to help me through and that was 20 years ago. Thanks for the reminder and inspiration.”
“That was so calming”

Thank you to all who participated - I really enjoyed working with this lovely group - thank you also, for inviting me 🤩

01/03/2025

Yoga Nidra (Non Sleep Deep Rest) invites the nervous system to relax. 😌 This practice will meet you where you are.
It is a wonderful stress reliever and also helps with insomnia, low mood and pain relief.
Next workshop on 29th March 💫

26/02/2025

Sometimes we just need to get outside and change up our regular daily routine for some soulful inspiration. This is one of my favourite places to come and I’ve been coming here for 20+ years. I almost rented a little house on the castle grounds once a long time ago. Today I felt called to come up here and walk a bit and work on my Yoga Nidra - Deep Rest script ready for Saturday’s workshop - it’s going to be a good one 😌💝

24/02/2025

Research shows positive results for those who practice for just 11 mins a day. If we give ourselves 20-40 mins a day then we actually restore our body, its senses and mind to their natural function and in the process we awaken another sense - one that sees wholeness, tranquility and well-being”
Jenny Wren
Book in for Saturday’s workshop - we will finish up with tea and healthy treats ☕️ Look forward to seeing you there 🤎

20/02/2025

https://youtu.be/e-yTheC9yRA?si=fA0GN0Rd8b1OXZex

Take 5 Minutes daily to learn how to calm and centre yourself.