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Paul Shepherd Wellbeing Specialist

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10/04/2025

If you’re interested in positive mental health and the relationship with food you must listen to this https://podcasts.apple.com/gb/podcast/the-blindboy-podcast/id1300577518?i=1000701804209

20/03/2025

contact me for a fee no obligation chat to find out more.

17/03/2025

This is my Dads old fob watch. He died when I was 25. It’s an old military watch but I don’t know anything about its history. Whoever once owned it has now run out of time! When I’m talking to people about values they often value their health above everything else and I understand why. But I know people who are not healthy but are still happy. As I’ve got older I’ve realised that time is the most important thing we have. It’s the one thing that we will all eventually run out of. My struggle is to use it wisely and to maximise my enjoyment of every minute. Probably posting on Instagram is a complete contradiction, but as our Muslim friends may say “only Allah can create perfection”. Have a beautiful day and perhaps spend time doing something beautiful that makes you and others happy.

16/01/2025

Nature is so kind.

26/12/2024

Have a great break everyone. The days are getting lighter and spring will soon be upon us. Perhaps take this opportunity to feel gratitude for all that has been wonderful this year.

29/09/2024

There is always light at the end of a tunnel and that light will come to you. Concern yourself with the now and the future will arrive. You just have to do your best with now.

09/06/2024

I suspect no body told this plant that it isn’t supposed to grow there. Makes me think of the things that I’ve been told I can’t do that I’m not aware of. Unpicking all of that conditioning ! Where do you start ?! Who in the past has written on your wall and is it still valuable, if indeed it ever was.

06/06/2024

Where ever you are, whatever you’re doing perhaps you could pause and focus on everything in your life that is wonderful?

22/05/2024

Even in the most demanding of adversity we can still be beautiful

18/05/2024

I want to be a doored

04/05/2024

It’s that time of the year again when nature provided us with one of its most powerful displays. Get out this weekend and visit the bluebells. The scent, the colour and the way they gently move in the breeze, all adds up to a fantastic sensory experience. Take a moment to reflect and feel gratitude for a special day.

19/04/2024

There is an old saying “love is out of fashion, when the gorse doesn’t bloom”. At the moment it’s definitely in fashion. Create some love in your world today. Get an oxytocin boost by doing something loving.

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