Trish McCoy Coaching

20/03/2021

19/03/2021

19/03/2021

19/03/2021

20/03/2017

⇒ Feel overwhelmed by what it takes to achieve a goal?
⇒ Keep putting off making a change?
⇒ Find yourself veering off your path?
⇒ Would having support be helpful to you?

I will help you gain clarity, find your path and achieve what you want.

If this sounds like it would be helpful for you, message me for a complimentary 30 minute coaching session, or feel free to share with someone you know would benefit from working with me.
Trish

Qualified Professional Coach. Personal, Business, Career, Clarity, New perspectives Reflection. Goals, Outcomes, Achieve your Potential.

27/02/2017

Absolutely the truth...if you need a little help to make the most of yourself and be the best you ever...contact me Trish McCoy Coaching

17/02/2017

Want change ...Contact me and make the change...Trish

14/01/2017

How can I help you with what you are working on? Message me to find out. Trish

08/01/2017

When.
I’m going to begin living my dream, achieving my goal, getting fit, finding a new job
… when the time is right…
… when I have a bit more spare time…
… when the children have started school
… when the children have finished school.. when work pressure has eased
… when we’ve moved house
… when we’ve decorated the new place
… when it’s warmer
… when it’s colder
… when I have more money
… when I’m financially secure
… when I retire
… when my circumstances improves

Need help to get started, contact me ...now! Trish

01/01/2017

26/12/2016

What do you want to achieve in 2017?

• Get a new job?
• Adopt a healthy lifestyle?
• Start a new business?
• Run 5k?
• Be more confident?
• Go out and socialise more?
• Get promoted?
• Get your new idea out there?
• Be more assertive?
• Join the Gym ….GO to the Gym…regularly?
• Have a different conversation or a difficult one?
• Do that thing you have always wanted to do…yes that thing?

For some of you it is easy and for others it is much more difficult to achieve some, all, any of the above or anything else on your own personal list.

What were you going to achieve in 2016?

Same or different? If it is the same then stop for a moment to consider how your beliefs may be sneakily sabotaging your efforts or encouraging your lack of effort.

Everyone knows that thoughts and beliefs are permanently with us 24/7… 365. They have more impact on our life than anyone or anything. It certainly would make sense to have a look at them and check where they came from? How do you know they are true? More importantly, do they serve you well? Are they helping or hindering you?

A belief is something we consider to be true for us, our reality. Beliefs support your thinking about what you can or cannot achieve.

Those Beliefs that serve you well, those that motivate, inspire us, propel us forward towards goals are worth keeping. Others though, you might want to change, especially those that limit us, like the ones that support the thoughts that we CAN”T do something, or be the sort of person who is something like: confident, assertive, strong, kind, likeable, successful.

When we believe we CAN”T it stops us, freezes us, fools us and we probably won’t even try. When we believe WE CAN do something, we’ll give it a go and are pretty likely to succeed!
The key to changing limiting beliefs is to find the evidence to support a new belief! Think about it like this. You are doing things, you are achieving right now, you are accomplished in many, many ways, every day you succeed at something, yes you do! Take a look back and see, remember and notice what you’ve accomplished over time, did you think you would accomplish all those things that you have! You did though! You accomplished stuff, no matter how big or small that stuff was.

If you have accomplished stuff it means you CAN. And when you believe you can and you give it a go, you are already starting from a point closer to your goal, closer to what you want or how you want to be. And then things get easier, they do! our abilities have increased and then we start to really believe we CAN achieve, and then you’ll be doing what you considered you couldn’t. Remember you have and you CAN!

Want more useful beliefs? Become your own greatest friend...Contact me TMC Coaching

22/12/2016

2017... Have you pictured yourself being more confident or courageous? Imagined hearing yourself talking positively about what you are passionate about? Felt the sense that you can achieve much much more?

You see, feel and sense something great for yourself, for your family, something fantastic, something wonderful!

Then negative thoughts flood in & stop you in your tracks! You quickly dismiss your thoughts, idea’s & fleeting plans. Telling your self, that’s not me, I can’t do that, I'm not good at that, I have no idea how to do that! That’s for other people not me. Whatever the reason these thought are based on; beliefs, values or experiences you get stuck.

Sometimes asking yourself what steps can you take to get to confidence, being courageous, resilient, starting that business, changing my job & those other things that may get you stuck? For example:

Why do you want to do this thing? What will it give you? What won’t it give you? When do you want it?
Imagine you have already achieved whatever it is you want: What is happening? How are you feeling? What can you see or hear around you?

And ask yourself these 4 questions to expand your understanding & explore the benefits and consequences of your decision to change or achieving a goal or outcome.

What WOULD happen if you DID make this change
What WOULD happen if you DIDN'T make that change?
What WOULDN'T happen if you DID make that change?
What WOULDN'T happen if you DIDN'T make that change?

And if you need any further help to get there
Contact me at TMC Coaching

Have a great 2017 Trish

20/12/2016

What some clients have said about coaching...

07/12/2016

Contact me to arrange a free 20 minute call to talk about achieving what you want!

I am now helping another client with 'one' of their goals, to have a healthy life style and as a by-product weight loss.

Yet that’s not what client’s say when they initially contact me, more often I hear “I’m stuck”, “I’m in a rut”, “I don’t feel like me anymore”, “I’ve lost my confidence” and so on.

If it was simply the former I’d refer them to a Personal Trainer, nutritionist or suggest a gym membership.

The things is though, that everyone knows that achieving goals, whatever they may be, can be difficult and more often than not it’s about removing all those doubts and self-defeating beliefs that lie behind the majority of issues in achieving what you want.

Another client said to me ‘Tell me why if I know what to do to eat healthily, and I know that I need to be more active and move more, and I know the calorie content of everything and have made endless food plans, why do I just not DO IT, any of it”

Sometimes there is no point in doing a wonderfully constructed and well thought out SMART (Specific, measurable, achievable, realistic, time bound) goal if you haven’t removed any of those negative thoughts and beliefs, otherwise they will just pop up and sabotage you again and again.

I can assist you to understand, control or even eliminate a spectrum of issues such as lack of self-belief, inability to change, loss of confidence, lack of determination. I can help you replace those negative behaviours with positive ones.

Once you have dealt with those…then make your SMART Plan together with a strong sense of direction and you will achieve it!

Contact me to arrange a free 20 minute call to talk about achieving what you want!

Trish

19/11/2016

Quite Long and well worth a watch...do it now! Contact me if you want help with those non deadlines! Trish McCoy Coaching

Tim Urban knows that procrastination doesn't make sense, but he's never been able to shake his habit of waiting until the last minute to get things done. In ...