Therapeutic massage and therapy

Come experience Therapeutic massage clinic in the heart of the city. By Applied Thai Traditional Medicine (ATTM).

Our patients from Maniitsoq enjoys treatment same time at clinic.Thank you so much 😊
Book online at www.therapeuticmassage.gl/book-online
#Therapeuticmassage
#Deeptissuemassage
#Triggerpointmassage
#Sportmassage
#Aromatherapy
#Relaxationmassage
#Footmassage
#Hotstonemassage
#Coupplemasaage

NUUK KAPISILLIT TOUR

NuukKap Extreme Running Race
1. præmie 10.000 kroner!!

Vi arrangerer tre løb

Nuuk - Kapisillit 110 km løb eller vandre med overnatning.
Hvornår: 4. Juli.
Pris: Startkontingent kr. 2.800,-
Præmier: Fede præmier fra Ittu.net.

Nuuk - Kapisillit 110 km direkte løb.
Hvornår: 5. Juli.
Pris: Startkontingent 2.500,-
Præmier: 1. Præmie kr. 10.000,- 2. Præmie kr. 3.000,- 3. Præmie kr. 2.000,-

Nuuk - Qooqqut 70 km direkte løb.
Hvornår: 5. Juli.
Pris: Startkontingent kr. 1.500,-
Præmier: Fede præmier fra ittu.net.

Informationsmøde sker hos Ittu.net i Nuuk center 12. Juni kl. 19:00. Der bliver fremstillet gavnligt udstyr og alle der er med til mødet får 15% rabat.
Tilmelding: Skriv en mail eller sms med distancen du vil løbe/vandre, dit fulde navn og fødselsår.
Mail: [email protected]
Mobil: +299 558128

👍I need strong deep pressure me
#Therapeutic massage
#Deep tissue massage
#Trigger point massage
#Sport massage
#Relaxation massage
#Aroma therapy
#FOOT Reflexology
#Hotstone
#By professional skill :ATTM :Applied Thai Traditional Medicine.
#A very target massage on your specific pain.
👩🏽‍💻Online Booking www.therapeuticmassage.gl/book-online
☎️ +299 266722
📥Intragram @tmat_nuuk

Vi har fornøjelsen at byde velkommen til vores nye kollega ATTM Dr. Sirintra Yuwarach. Sirintra har som alle vores behandlere, en bachelor i Applied Thai Traditionel Medicin. Sirintra kommer fra hospital sektoren i Thailand, hvor hun har arbejdet med terapeutisk massage og naturmedicin i 4 år.

Du kan booke en behandling med Sirintra på www.therapeuticmassage.gl/book-online

👍There are more than 10,080 mins a week
take 55 mins out for yourself 🌼☘️

Sports-Physiotherapy Stefan Duell

👍 Good for you

LOW BACK, HIP OR LEG PAIN?

GLUTEUS MAXIMUS MUSCLE

[PATHOLOGY AND SELF MYOFASCIAL RELEASE EXERCISE]

Why are the glutes so inactive?
◾️The first and most common reason people suffer from underactive glutes is due to lifestyle. Even when people train hard every day, if they spend the majority of the remainder of the day sitting down, then they are simply not using their glutes!
◾️Another common reason for glutes not working properly is due to injury. Often an injury happens that changes the mechanics and motor programming of a person’s body. This can lead to some muscle groups becoming overactive, while others become underactive.
◾️A 3rd common reason I see glutes that aren’t working properly is due to trigger points or fascial tightness which disturbs the intramuscular coordination (quality of muscle contraction) and therefore the ability to contract the full muscle properly.

That's why you should always make sure: Before you start activating your gluteus maximus, free it of trigger points and fascial tightness with the exercises you can see in the video.

You take a Blackroll® BALL, lace it below your gluteus maximus and try the release exercise which you can see in the upper video.

Or you take a BLACKROLL® and roll slowly among the muscle (lower video), trying to identify areas of tightness or discomfort. Pause on these areas for several seconds and the tightness should begin to ease.

These exercises can help if you suffer from lower back pain!

Additionally these exercises are essential and should be included in a good warmup routine before any workout!

Check and subscribe my YouTube channel for more information about treatment and exercises: www.youtube.com/stefanduell

#Physiotherapy #SportsPhysiotherapy #Osteopathy

❤️ Gavekort for Morsdag
Thank you so much @Tara 😍 We really hope to give you the best treatment.

🌟🎗🌸 @Tara Christensen you are the winner for Mom’ Day 12 May’19
Please come to pick up your gift card at our clinic.
❤️Big Thank you very much to everybody to join us.
See you next competition.
Best regard
Therapeutic Massage and Therapy.

PhysioOsteoBook

LOWER CROSSED SYNDROME (LCS) - MYOFASCIAL TREATMENT OF THE ILIOPSOAS MUSCLE

The iliopsoas muscle belongs to the inner hip muscles and is innervated by the femoral nerve + lumbar plexus. It consists of:
▪️Psoas major: origin. from 1st-4th lumbar vertebrae, costal processes of all lumbar vertebrae and 12th thoracic vertebrae + ins. at the lesser trochanter of the femur.
▪️Iliacus: runs from the iliac fossa to the lesser trochanter.
The psoas major and iliacus unify in the lateral pelvis shortly before the inguinal ligament becoming the iliopsoas. There they pass below the inguinal ligament through the muscular lacuna together with the femoral nerve. Both muscles are completely surrounded by the iliac fascia. The lumbar plexus lies dorsally from the psoas major which is penetrated by the genitofemoral nerve.

The iliopsoas is the strongest flexor of the hip joint (important walking muscle). In the supine position it decisively supports the straightening of the upper body (e.g. during sit-ups). Furthermore it rotates the thigh laterally. A unilateral contraction leads to a lateral flexion of the lumbar vertebrae column. It plays a significant role in the movement and stabilization of the pelvis.

On the picture you can see how I approach the iliopsoas to perform a myofascial treatment as:
1️⃣a trigger point technique: make sure you hold the pressure as long the patient tells you the pain or the radiation goes down or the pain is not radiating anymore but at least for 1 minute and finish the technique then with a Ponçage. I usually hold the pressure until i feel a myofascial release under my fingers!

2️⃣a fascial release technique for the complete iliopsoas: make sure you perform the technique from proximal to distal or distal to proximal along the muscle stomach.

3️⃣a release technique between the psoas and iliacus: use the thumb from one hand and your finger 2-5 from the other hand and stay between both muscles until you feel a fascial release!

Credit: Sports-Physiotherapy Stefan Duell

#Physiotherapy #Osteopathy #Fisioterapia #Fisio #Physio #PhysicalTherapy #Chiropractic #Yoga #Pilates #CrossFit #Massage #Rehab #Gym #Muscle #Pain #Massage #Therapy #Stretching #Treatment #Fascia #Health

❤️ Glædelig mors dag ❤️
Like & del og vær med i konkurrencen om at Vinde et Gavekort til din mor
den 12. maj 19
Den bedste behandlig til en helt speciel kvinde. “ MOR”
“Jeg elsker dig 👩‍👧‍👦👩‍👧‍👦Du er sød & smuk.
" Hun er fuld af kærlighed og livsglæde.

📭More informations at www.therapeuticmassage.gl
📲Book online at www.therapeuticmassage.gl/book-online
☎️Buy Gift card at Therapeutic Massage and Therapy
☎️Contract +299 26 67 22

🐥🐥God Påske🐣🐣

Dear friends and patients.
We Wish you all a happy easter holiday.

We are open for Easter’Day
17.04 open 09 - 20
18.04 open 09 - 20
19.04 open 9 - 20
20.04 open 10 - 19
21.04. closed
22.04 open 9 - 20

Stretching for your body relieve “Office pain syndrome “👍

รวมท่าสู้อาการปวดหลังจาก "ออฟฟิศซินโดรม"

การบริหารจัดโครงสร้างและยืดหยุ่นร่างกายอย่างถูกวิธี สามารถช่วยให้หนุ่มสาวออฟฟิศบรรเทาอาการปวดเฉพาะส่วนซึ่งเกิดจากออฟฟิศซินโดรมได้ ซึ่งท่าบริหารอย่างง่ายที่สามารถนำไปปฏิบัติตามที่บ้านหรือที่ทำงานได้ง่ายและบ่อยครั้ง ซึ่งจะช่วยเพิ่มสมรรถนะและความยืดหยุ่น รวมถึงผ่อนคลายกล้ามเนื้อส่วนต่างๆ เช่น คอ ไหล่ สะบัก หลัง และขา. #WorkoutUnite #ทั้งวันทุกวัน cr @mindcreator

Sport Massage
Sport massage is systemic manipulation of the soft tissue of the body that focuses on muscles relevant to a particular sport.
Benefits some of reports include:
💪🏾 Increased joint range of motion(ROM)
💪🏾Increased Flexibility
💪🏾Increased sense of well-being
💪🏾Decreased muscle tension
💪🏾Decreased neurological excitability
💪🏾Decreased muscle spasms
😴Better Sleep
Purported benefits
🤾🏾‍♂️Increased blood flow
🤾🏾‍♂️Increased elimination of exercise
🤾🏾‍♂️Decreased chance of injury
🤾🏾‍♂️Decreased Recovery time between workout
Book online at
www.therapeuticmassage.gl/book-online

📪More information at www.therapeuticmassage.gl
📬Book-Online at
www.therapeuticmassage.gl/book-online

Instituto Argentino de Medicina Tradicional China

World Massage 👍 Deferent technique

El Tuina es una de las terapias más antiguas de la humanidad. El hombre, desde sus inicios, tenía que trabajar para vivir y luchar en contra de los factores perjudiciales de la naturaleza y, a la vez, contra heridas, lesiones o enfermedades provocadas por el trabajo y la lucha, que constituían las principales amenazas contra su vida.

Como el Tui na Anmo (masaje chino) hacía desaparecer o aliviar el dolor, se fue incorporando como una terapia. En el uso del masaje como tratamiento se sintetizaban experiencias y, en consecuencia, se desarrolló el Tuina, una nueva terapia sistemática.

Densons Fine art Photography Prints

NOW AVAILABLE 😃
Kayaking.
fine art photography prints in size 15x20 cm with black wooden frame
Price - 189 Kr. for 1
Price - 559 Kr. for 3 < 1 Set >
Fine art photography in black and white, Developed and printed by hand using the old fashion ways of analog processing. Decorate your wall with these unique framed images or make your dearest happy with a gift. 💝
#nuuk #greenland #Densonsfineartphotographyprints

[02/16/19]   🌈Thank you so much.We are fully booked today🙏🏽

❤️Our winner for Valentine’Day 2019
For Gift certificere couple Massage
890kr.
Wish you a lot of love to everybody.
Thank you every to join.
☺️See you the next competition.

❤️Congetulation to Malene Marie Nielsen, the winner of our competition "like and share" for Valentine ‘Day

You have won a Gavekort for parmassage 890kr
You can come and pick up today or tomorrow.
❤️Wish every happiness with a lot of love❤️
Happy Valentine‘ Day
Thank you everybody

👍 Fine Art Photography

NOW AVAILABLE 🙂
Framed photography prints from NUUK./GREENLAND. For Sale.

Wall art example with
size 21x29.7 cm. (A4), and 25x25 cm.
Black wooden frame.

All images developed and printed by hand using the old fashion ways of analog processing.

Price - 259 Kr.

#nuuk
#greenland
#Densonsfineartphotographyprints

😊Like og del
Vind en times velværd med din kone, kæreste, ven eller veninde. Like og del så er du med i lodtrækningen om en times massage for to, til en værdi på 890kr
13.02.19 at 3pm.
❤️Happy for Love month❤️

48 ชม...53 แชร์ เตรียมตัวเลยหมอต้นเดือน
ปรึกษาฟรี ขอบคุณทุกกำลังใจ 😊☘️และการตอบรับอย่างดีเยี่ยม

Trigger point therapy
😖Tension Headaches : Migraine
👍Trigger point therapy is a Acupressure point it is a technique therapy by using point of the body.
Massage and pressure on the right point help to treat you the right problems.
👍Benefits
☘️Headache Relief:Improving blood flow to the brain.
☘️Improve Sleep: Evening sessions will allow better quality of sleep at night.
☘️Improve Muscle tone: Relaxation face muscle.
☘️Improve Mental Clarity :Relieve the physical source of headches
☘️Lower effects of anxiety:Massage restore homeostasis of the body.
🧐By Applied Thai Traditional
Medicine Team.

Trigger point therapy
😖Tension Headaches : Migraine
👍Trigger point therapy is a Acupressure point it is a technique therapy by using point of the body.
Massage and pressure on the right point help to treat you the right problems.
👍Benefits
☘️Headache Relief:Improving blood flow to the brain.
☘️Improve Sleep: Evening sessions will allow better quality of sleep at night.
☘️Improve Muscle tone: Relaxation face muscle.
☘️Improve Mental Clarity :Relieve the physical source of headches
☘️Lower effects of anxiety:Massage restore homeostasis of the body.
🧐By Applied Thai Traditional
Medicine Team.

We can help you with your back pain symptoms.

Back pain affects 80% of the population but it not everyone in the same way.

The to main areas you talk about is upper and lower back pain.

Working with Applied Thai Traditional Medicine, we diagnosis your back pain problem in many different ways, so we can find the best way to treat you problem.

Husk! Vi holder åben om søndagen fra 10:00 til 19:00
Book din tid online

🌺 Congratulation to all the lucky people this year 2018.
The winner in our clinic christmas competition.
We wish you all the best. We are very happy to give you each one free gift card and a good treatment .
😊Therapeutic Massage and therapy

🌺 Congratulation to all the lucky people this year 2018.
The winner in our clinic christmas competition.
We wish you all the best. We are very happy to give you each one free gift card and a good treatment .
😊Therapeutic Massage and therapy

👍Update a little for today 👍

Upper limb Neurodynamic tests

Tak for året der gik, og for de mange positive historier, som I vores patienter har været med til at skabe.

2018 har bragt os mange interessante udfordringer, hvor vi har behandlet mange forskellige problemer. Vi har mod på meget mere, og hos Therapeutic Massage and Therapy er der ikke det problem, at vi ikke kan hjælpe med. Kan vi ikke afhjælpe det, så kan vi helt sikkert lindre, og gøre det bedre at leve med. For vi ved godt, at nogle smerter kroniske.

2018 var også året, hvor vi skiftede vores navn til Therapeutic Massage and Therapy og hvor vi for alvor har præsenteret terapeutisk massage. Vi har baggrung i traditionelt thai medicin, og med vores viden om fysiologi og alm. medicin tilbyder vi terapeutisk massage som behandlings form og et alternativ til den almindelige tilgang til behandling. Det var året hvor vi fik opdateret vores hjemmeside, så vi nu kan tilbyde vores patienter online booking.

Alt i alt et godt år, tak for det. Vi ser frem til at hjælpe både gamle og ikke mindst nye patienter i det nye år.

[12/29/18]   Vi holder desværre lukket resten af dagen i dag lørdag den 29. december. da vi er ramt af sygdom.

Physioosteobook

Repost Sports-Physiotherapy Stefan Duell

PROTRACTED SHOULDER GIRDLE AND SHOULDER PAIN - MYOFASCIAL RELEASE OF THE PECTORALIS MINOR MUSCLE

Regarding my previous post about the 'Protracted Shoulder Girdle and Automobilization with the @BLACKROLL® I wanted to show some treatment techniques on how to work on that problem:

Role of the pectoralis minor muscle?
The pectoralis minor runs from the coracoid process down to ribs 3-5. It will become adaptively short when sitting at the desk, working with computers, favor exercises such as the bench press or other pressing exercises etc., which most people do! Being in poor positions and using the pecs will cause this adaptative shortening and tightness. When the pec minor is positioned short or tight it will pull down on the scapula tilting it forward. It also will inhibit (weaken) the rhomboids, lower trapezius and serratus anterior which will lead to muscular imbalances. Further it can lead to thoracic spine, cervical spine or shoulder problems!

In the video you can see an active myofascial release technique for the pectoralis minor muscle by @DaltonMyoskeletal. I experienced very good results with this technique, you should try it! Thanks to Erik Dalton for showing me that one!

Check my YouTube channel for more information about treatment and exercises: www.youtube.com/stefanduell

#Physiotherapy #Osteopathy #Yoga #Pilates #Gym #CrossFit #PhysicalTherapy #Fitness #Training #Rehab #Sportsmedicine #Acupuncture #Sportstherapy #Stretching #Sportschiropractic #Chiropractic #Fisioterapia #Fisioterapeuta #Fisio #Osteopatia #Physio #Sport #Pectoralis #Muscle #Fascia #Pain #Massage #Treatment #Rolfing

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