Recovery 2.0

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Recovery 2.0

Recovery 2.0, founded by Tommy Rosen, offers progressive, holistic, inspiring approaches to thriving in recovery from all addictions. All are welcome here.

www.r20.com
https://linktr.ee/recovery2point0 Addiction is the greatest social problem of our time. Recovery 2.0 helps people in recovery from any addiction build a meaningful, purposeful existence to remove their desire to return to drugs & alcohol or other addictive behaviors. This is how we prevent relapse. It has become painfully obvious that the problems most people face in recovery have to d

o with what happens after treatment. Our approach is based in the practice and principles of yoga, breathwork, meditation and healthy diet because these are necessary ingredients to treat any addiction, from drugs and alcohol to food, sex and gambling. We help people in recovery THRIVE in their life. Come and explore Recovery 2.0. www.r20.com

01/06/2026

In yoga, all energy rises from the navel center.

These three exercises are simple, but powerful tools for waking up your energy. Building heat, focus, and inner strength from the core.

Try each exercise for 60 seconds and build to 2 minutes. When you connect breath, body, and awareness at the navel center… you start to light the furnace from within.

31/05/2026

Happy Birthday, ! 🎉

To celebrate you, we’re looking back at some of our favorite moments, outtakes, and bloopers. Thank you for sharing your wisdom, humor, and heart with this community every day.

Here’s to another year of growth, laughter, and making a difference in the lives of so many. Happy Birthday, Tommy! 🎂

30/05/2026

More moments from Greece. A return to the Oracle. A remembering.

The energy from our practices doesn't stay in that place, it travels home with us, woven into how we breathe, how we move, how we show up.

📍Return to the Oracle, 2026 | Amorgos, Greece

29/05/2026

This month, 35 of us came together in Greece and went deep for a week. We broke through.

The ancient essence of this place, the oracle that is here, the monastery that is here, the power of the natural environment! It all combined and…something happened.

I’m feeling an even higher level of hope and confidence that we are on the right track and that we are going to make it!

All of us.

And now I am left to try to tell you about it. I just want you to know that something very special took place and I’m so moved that I am at a loss for words.

Those who know me well will attest to the fact that I am rarely at a loss for words.

I’m clearer than I have ever been that…

recovery is a practice: breath, movement, sadhana, presence...

we become what we train ourselves to do...

your case is being considered.

📍Return to the Oracle, 2026 | Amorgos, Greece

27/05/2026

There is a 1000 year-old sacred monastery, a power center on the island of Amorgos called Hozoviotissa. Dedicated to Mother Mary, it was built into the side of a cliff perched over the Aegean Sea. We made a pilgrimage there and climbed the 300 steps.

Inside, we met this amazing human being, a monk who arrived here when he was 18 years old. Now 72, he had been there for 55 years of his life. Mindblowing!

We asked him what it took for him to decide to spend his life as a monk in this monastery. He said, “some people know they want to be an electrician. Other people know they want to be a doctor. I knew that this was what I wanted to do.” Connecting with him was special. He was incredibly present, authentic, real.

📍Return to the Oracle, 2026 | Amorgos, Greece

📸

26/05/2026

Moments from the International Yoga Festival 2026 in Rishikesh, India.

Gathering with this community on the banks of the Ganges, moving, breathing, sitting in stillness together.

22/05/2026

I had been looking for a prayer for sometime because I just couldn’t find the right words. A guy came up to me outside of a meeting and said I’ve just heard the most extraordinary prayer. I said, “tell it to me.”

He said, “God, put me in the places you want me to be, with the people you want me to be with, doing the things you want me to do.“

I knew I had found my prayer.

I sat with it for a while, and felt that some expression of gratitude was needed in addition to a request. I added the words. “Thank you for the joys and challenges of my life. Amen. Sat Nam. Namaste.”

That really summed it up on so many levels. I’ve been saying this prayer now for 13 years and it has never failed to bring me into right alignment with Spirit.

It truly is one of the most powerful prayers I’ve ever known.

At we say this prayer after every yoga class, after every meeting, and after all our gatherings.

20/05/2026

We are thrilled to announce that the Recovery 2.0 Yoga Informed Coach Training is returning this September.

Now, let me tell you why this training exists, and why it may be calling to you.

Addiction is disconnection. Yoga is union. When you hold those two truths side by side, something important comes into focus.

Yoga was designed, at its deepest level, to address the very patterns that drive addiction: the compulsive thinking, the emotional turbulence, the forgetting of who we truly are.

And yet, in the world of addiction treatment and recovery, yoga has been almost entirely absent.

This training exists to change that.

Over ten immersive days at one of the most beautiful retreat centers in California, we bring together two worlds that have always belonged together: the ancient wisdom of yoga and the hard-won insight of modern recovery.

Whether your path into this work began on a meditation cushion, in a 12-Step meeting, or both, you belong here.

Dates: September 18-27, 2026
Location: Mount Madonna Center, Santa Cruz Mountains, CA
Cohort: Capped at 30 participants

Space is limited. Early application is recommended.
Apply at the link in our
r20.com/coachtraining2026/

14/05/2026

The full guided practice: The Kriya to Overcome Your Imagined Disabilities. Now available on YouTube.

A practice to move beyond our self-imposed limitations. Through movement, breathwork, and meditation, we reconnect with the present moment—the Intersection of Here and Now—and enter an altered state of being.

Available now, only on YouTube.
www.youtube.com/

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