Barefoot Finds

28/01/2025

Thrilled to be featured in this Yahoo guide, on how you can start meditating and why!

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started.

23/01/2025

Αυτοφροντίδα τον χειμώνα: 3 βήματα για αναζωογόνηση του σώματός σου μέσω του νερού

Read my latest article:

Στην καρδιά του χειμώνα, μαθαίνουμε πώς να ισορροπήσουμε και να εναρμονίσουμε το σώμα και την ενέργειά μας.

14/11/2024

Ανακάλυψε τη γυναικεία σύνδεση και ενδυνάμωση μέσα από τους κύκλους γυναικών

Ανακάλυψε τη γυναικεία σύνδεση και ενδυνάμωση μέσα από τους κύκλους γυναικών.

23/10/2024

Great to have the Glow team join our autumn retreat earlier this month, hosted at Blue Carpet Suites in Halkidiki.

Thank you 🤩

Το barefootfinds μαζί με το Blue Carpet Luxury Suites στη Χαλκιδική υποδέχθηκαν το φθινόπωρο με τον πιο αναζωογονητικό τρόπο

22/07/2024

WOMENS • CIRCLE | 🫶🏼
💛Let’s get together to share, connect and celebrate each other.

🌕 This will be my first online circle, when I invite you to join a community to feel safe, seen, heard, inspired and empowered, the same way I received love and support during the communities I found myself in Sri Lanka and Bali

☀️ We will explore the theme of Abundance, taking time to meditate, journal and share our thoughts.

WHEN: Tuesday, 30 July 2024
WHERE: Online

📌 REGISTER NOW to receive the link, and feel free to message me if you want to find out more.

*this is a donation based event, everyone is welcome
** subject to participation the session will be held in English/ Greek

📸: .of.wonder_captures
🙏🏼: special thanks .loves.coconut
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08/07/2024

ABUNDANCE | AFFIRMATIONS
It’s all a mindset. What you tell yourself if what you believe is true, it’s what you believe you deserve and this is what you will attract and receive.

💎How abundant do you feel?
💎Are you comfortable with wealth?
💎Do you acknowledge all the goodness you already have and receive?

Observe how you react to wealth, money and receiving in general.
Are you open to it or do you subconsciously sabotage it?
Do you feel shame or greed or guilt?

Time to reflect and we can work together to open up a new gate, of trust and power to manifest what you want to make possible.

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02/07/2024

JULY • TIMETABLE | 🍉

Join me this month for weekly online classes, where we explore both dynamic movement to improve strength and energy flow, as well as slow mindful flows to nourish and balance our nervous system.

DM for more info, to book and receive the link for the weekly sessions.

Personal 1:1 classes available upon request.
All classes are conducted in both Greek and English and are available for all levels.

See you on the mat 🧘🏽‍♀️
_________________

21/06/2024

FOREVER • GRATEFUL | 🤍

Honouring today’s , I am taking a moment to reflect how my life has changed since I entered this path, towards my own wellness journey, towards myself.

Through physical movement, but also stillness I observe, and explore layers of myself, and through my experience I am grateful that I can share this with the world and sprinkle a little bit of the magic I’m discovering along the way.

03/06/2024

NEW! JUNE ☀️ SCHEDULE |

As we welcome the first summer month, we honour the element of fire and our inner Agni 🔥

According to Sadhuru, in many ways fire represents life. It is the fuel of our energy and our inner drive that keeps us moving.

In June, we celebrate the longest day of the year and we enjoy the bright and warm days.

Inspired by the sun, I will be sharing a series of practices to honour our inner light and balance our third energy center - the Solar Plexus.

This month looks a little different with set dates of both dynamic and slow practices, as well as some meditation sessions including affirmations to support our wellness journey both physically and mentally.

If you’re interested to find out more, or book a session - DM me.

Love and Light 🫶🏼
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01/06/2024

welcome • june | 🍋
officially entering into summer, we are enjoying longer and brighter days, warmer temperatures and star-filled skies.

It’s important to
• stay hydrated
•engage in mindful movement
•remember to rest

In Chinese medicine, summer is associated with the Fire element- the most yang in nature.
🔥
To stay balanced, it’s advisable to engage in grounding practices such as walking barefoot on grass or sand, spending time in nature, or practicing mindfulness.
👣
The organs associated with the summer season is the heart and the small intestine- so it’s key to enjoy activities that bring us joy and remember to eat light to aid our digestion.
💦
Spending time near the water to benefit from its cooling effects is also key.
💃🏼
Nourishing our creative sides, playing like we did as a child and cultivating our center of joy are also very much linked to this time of the year ☺️

What’s your favourite summer activity?

📸 Thank you .of.destruction for the clicks
________

17/05/2024

LIGHT ✨

You are perfect exactly as you are
You have everything you need
You are complete
You are light ✨

Turn inwards to find all the answers you’re looking for.
The magic is all there - inside of you.
Can you feel it?

Join me this Sunday as we take a pause, to listen and feel a little deeper, connecting to our body and our inner truth.

We will explore conscious movement & stillness.
We will breathe together and take few moments to reflect and journal.
An invitation to connect with ourselves and others.

DM for details.
📸: .of.destruction
_______

13/05/2024

be here now | mindfulness event 🤍

Sunday 19 May
11.30am - 2pm cup.of.tea.yoga.studio

Dedicate some time for yourself to explore the power of stillness, awareness and connection 🤍

• 90mins mindful movement and yin inspired yoga
• guided meditation and journaling
• sharing over tea

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