Christina Markou-Barre Fitness WorkOut

Christina Markou-Barre Fitness WorkOut After classical ballet studies and a professional dance career , i have created a Barre fitness workout to make it accessible to all.

Different exercises from ballet, fitness and cardio

BodyHealingArt: Afroditis16 Vari/Varkiza
📞 2110012465 I offer both personal training and Workout barre classes, for groups as well as individuals. My lessons are a great way for you to learn some of the basic techniques of Workout barre as well as fitness training. Personal training:

Trx Suspension Training
Bosu Fitness
Kettlebell Workouts
Fitness Ball
Bulgarian Sandbag
Free weights

Both Lessons are designed by me personally. They help increase your strength and endurance, resulting in a lean fit body. If there is something specific you would like to learn, or achieve, your best option is to contact me personally and we can discuss what it is your after. I have been training for many years, and I am confident that i can get any body type into shape

12/03/2026

Tuesday-Thursday 18.30 Body Healing Art

08/03/2026

After classical ballet studies and a professional dance career , i have created a Barre fitness workout to make it accessible to all.

Different exercises from ballet, fitness and cardio

BodyHealingArt: Afroditis16 Vari/Varkiza
📞 2110012465

02/03/2026

To Barre Fitness workout, ειναι ενας νεος και αποτελεσματικος τροπος εκγυμνασης για ολο το σωμα και για όλες τις ηλικιες! Εμπνευσμένο απο το gym και το κλασσικο μπαλλετο (χρηση μπαρας) στοχεύει στην ενδυνάμωση και στην συσφιξη των μυών βελτιώνοντας την ελαστικότητα και την αντοχη του σωματος! Ο συνδυασμός ελαφριων βαρών και πολλων επαναληψεων εξασφαλιζει ενα δυνατο και γραμμωμενο σώμα χωρις ογκο και χωρις τον παραμικρο κίνδυνο τραυματισμου!

The Barre Fitness Workout, is a new and effective way of training for the whole body and for all ages! Inspired by the gym and classical ballet (barre use), it aims to strengthen and tighten the muscles by improving the elasticity and strength of the body! The combination of light weights and many repetitions ensures a strong and linear body without volume and without the slightest risk of injury

Tuesday / Thursday 18.30

16/02/2026

Body Healing Art Tuesday-Thursday 18.30

The Barre Fitness Workout, is a new and effective way of training for the whole body and for all ages! Inspired by the gym workout and classical ballet (barre use), it aims to strengthen and tighten the muscles by improving the elasticity and strength of the body! The combination of light weights and many repetitions ensures a strong and linear body without volume and without the slightest risk of injury

02/02/2026
28/01/2026

Join us every Tuesday & Thursday @18:30 in our Barre Fitness classes. All levels welcome

05/01/2026

Are you ready Girls???
See you all on Thursday January 8 at 18.30
Happy New Year 🥳🎊

12/11/2025

Barre Fitness, Every Tuesday & Thursday @18:30
Body Healing Art

04/11/2025

Barre Fitness 💯✅

31/10/2025

ABS Combos
Join us every Tuesday & Thursday @18:30 in our Barre Fitness classes. All levels welcome

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Athens

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