Acupuncture Benjamin Saez

22/11/2024

Complementary lecture on Traditional Chinese Medicine and Integrative Womens Helath

22/04/2024

25/02/2024

24/02/2024

Als penningmeester van de ETCMA leg ik jaarlijks verantwoording af over de financiën van het afgelopen jaar. De algemene ledenvergadering(ALV) is dit jaar in Porto. We vergaderen en hebben workshops van totaal 2 1/2 dag. Pittig maar ontzettend leuk.

Fijn om collega's te zien uit verschillende landen, vriendschappen ontstaan en met elkaar behartigen we de belangen van TCM therapeuten (waaronder acupuncturisten).

10/02/2024

08/02/2024

🌿✨ Dive into the Heart of Greek Wellness with "Horta Vrasta" ✨🌿

At EIIHS, nestled in the vibrant landscapes of Greece, we celebrate the nourishing tradition of "horta vrasta" - a simple yet profound dish of boiled greens. From dandelion and chicory to spinach and nettle, these leafy greens are a cornerstone of Mediterranean health, seamlessly blending with Traditional Chinese Medicine principles to support heart and kidney health. 🇬🇷💚

Why "Horta Vrasta"?
- 🍃 Cooling & Calming: Ideal for balancing the yang energy of the heart and kidneys.
- 💧 Nourishing Yin: Supports the kidneys, promoting moisture and cooling energy.
- 🌱 Rich in Nutrients: Detoxifies and promotes a smooth flow of qi and fluids.

Embrace this Greek ritual of self-care. Boil your choice of greens, add a squeeze of some fresh lemon juice, a sprinkle of sea salt, and a drizzle of olive oil. Savor the essence, and nourish your body and soul. 🌟

Your Wellness Journey Awaits!
Have you explored the benefits of traditional boiled greens in your diet? Share your experiences and favorite greens in the comments below!

07/02/2024

🌬️ Embracing the Quiet of Late Winter with TCM 🍵

In the depth of winter, Traditional Chinese Medicine (TCM) guides us to nourish our Yin, the essence of rejuvenation and introspection. This season is a sacred time to prepare our bodies and spirits for the vibrant energy of spring.

🔹 Nourish Your Yin 🔹
- Embrace warm, enriching foods that soothe the soul and body. Think hearty soups, root vegetables, and warming teas.
- Incorporate gentle, restorative exercises into your routine, such as yoga or tai chi, to maintain balance and inner calm.

🌿 A Time for Replenishment 🌿
This period of stillness is an opportunity to replenish our inner reserves. By tuning into our body's needs and embracing the nurturing aspect of winter, we set the stage for a vibrant and energetic spring.

📣 We'd Love to Hear From You 📣
How do you embrace the nourishing practice of Yin during winter? Share your favorite warming foods, exercises, or rituals in the comments below!