Maira Kountanni-Gestalt Therapist & Sexologist

05/03/2026

Stop all wars on planet earth NOW.

As a sensitive human being I have lost my sleep to this new war and the whole social injustice we experience daily in our societies.

Enough is enough.

We know we are governed from severe psychopaths that care only for money and violence and it's been a while now, several decates in this craziness.

We need to demand this to stop.

Stop supporting your local psychopath in power any way you can.

Start caring about equal human rights for everyone.

There are no second class citizens.

Respect human and every other alive being, and above all your one and only mother: PLANET EARTH.

People wonder how to do so...

Well a simple answer is this: tune into your organism and when u really embody equality and justice inside you, your organism will know where to start.

We have global war and we also have war at home.

We all grew up in this violent patriarchal culture and we all practice tones of violence daily, towards ourselves, towards the people we think we love, and of course towards anyone else around us.

And so we learn to tolerate violence.

END The WAR to YOURSELF and to the ones you love, that's the first step.

Personal and sociopolitical awareness combined gives you full awareness.

And last step let's help each other to build a global anti-war movement without division about opinions and politics.

The anti-war/ peace movement of the 60's should never end as wars never ended.

We just got fooled from their propaganda that it was an invesion or that they had some good excuses.

Bull-s**t.

There is never a good excuse to kill people.

Except if you are a psychopath.

And as we know violence just escalates.

If you can't do anything social at least educate yourself and the ones around you, and stop the daily unnatural violence you pose on yourself and others:
Addictions(abuse of alcohol, drugs, food, screen time, shopping, p**n, smoking, TV, s*x etc), negative self talk, judgement, being aggressive and judgemental to others or yourself, abusing emotionally or psychologically yourself or others and the list can go on...

Listen to yourself and follow your flow. This is an act of self Love.

And remember the opposite of addiction is LOVE.

Maira Kountanni-Gestalt Therapist & Sexologist

12/02/2026

I wish healing complex trauma was only about the trauma itself, but no...

It's also the chronic stress and the chronic illness that comes with it...

So the healing process is all messy and messed up...

As often you wonder where should I start? What should I fix first?

The emotional flashbacks?

The chronic stress?

Or the chronic illness?

And yes it's all connected of course, though that's not helpful when we feel overwhelmed...

So in my experience the worse is when my sleep disregulates...so when this happens I start from calming down this after symptom of all the above...

Even when one part disregulates awareness practice is the key for our organism...so if you can't sleep you can practice self awareness and talk to yourself about what is happening to your organism, it's always so rich in answers!

And then my brain works best so I can plan an equal treatment for the rest.

Each part deserves its own space and time.

Of course they overlap many times.

And some times our wounds need separate and special care and sometimes they want to feel part of our whole organism...

Healing is not linear is circular.

Triggers will take you back in the dark, but you can do the work and keep going into a colourful here and now.

As a Gestalt psychotherapist and a critical Sexologist I am glad to work with you and assist you in this path of deep self awareness and healing.

If you need a trauma informed psychotherapist and a therapist who understands how capitalism and patriarchy is destroying us feel free to dm me.

Don't give up, patriarchal violence is circular and most of us have been there at least once.

You are not alone. We are not alone.

Maira Kountanni-Gestalt Therapist & Sexologist

04/02/2026

Why is our society ruled by actual murderers?

Why our lives are so hard to balance in this society?

Why we can't have a balanced relationship with ourselves and the ones we love?

Is it our personal fault, imperfection or is it a systemic sad reality that it's hard for most people to escape from it?

Is the nature of humans violence and competition or LOVE AND FREEDOM?

Are living out lives in full capacity?

Do you know that the main fuel for a human is AWARENESS?

What would happen if we could all live with awareness and integrity, practicing LOVE & FREEDOM in our daily life?

Do you want to learn how to live in balance HERE & NOW?

Is it possible that the same method of awareness can help us balance our mental, emotional, relational, s*xual and social issues?

Oh yes it is!

If you are ready to transform yourself and be radically honest with yourself and take FULLY OWNERSHIP of your LIFE, then this is the training for you!

Meet us this weekend in Athens for Heartfull s*xuality & relationships © !

If you are not in Athens or not willing to be in a group we can still work online 1-1.

This is a life changing training.

Just show up and do your awareness practice everyday!

02/02/2026

And that's how heteros*xual love relationships are the most difficult form of relationships in our society which is dominated by patriarchal culture.

According to my research, that I will present to you this weekend in my workshop in Athens men and women are not receiving the same education in this patriarchal culture.

And this difference it's a hidden agenda.

And you only notice that when u end up in a very close intimate relationship with each other.

And then u know the rest...

-unhealthy relationship dynamics
-fighting
-power games
-cheating
-s*xless relationships
-bad quality s*x
Do I have to say more to explain why you need to join me for Heartfull s*xuality & relationships © this weekend?

As a result of unsatisfying relationships we are all suffering many current and past traumas that we try to forget or cover up with our addictions and our mental and emotional unbalances...

Deep down it's all about missing our true nature:

LOVE & FREEDOM 💖.

I love humanity and I always believed we can do better than that s**t show we are served in our daily life.

So if you are ready to do your deep work and awareness practice and hear some hard truths that will immediately move you forward 😁 that's is your workshop.

One method one awareness solves all the issues you have, believe it or not.

BONUS : Anatomy and basics on s*xual education will give you all the info you need for a better s*xual life.

Early bird is at 120 e till 4/2 for the first two modules.

The rest is only taught one to one after private arrangement.

P.S.If you want to work one to one with me online as I am teaching this full training one to one also dm me.

See u soon for a better life for you and all of us.

11/01/2026

26/06/2025

Last group training for this school year in Heartfull s*xuality method!

Dm me to book your seat for tomorrow in Athens or online!

Event in comments for more details 🙏❤️.