20/04/2023
Νιωθεις κι εσυ χαμστερ στον τροχο και οτι χρειαζεσαι μια ανανεωση?Φτιαξαμε retreat του ονειρου για το 3μερο του Αγιου Πνευματος.Θεμα:πεταμε οτι μας βαραινει και σωματικα και ψυχικα.Επιστρατευσαμε γιογκα,κινεζικη ιατρικη,υπνοθεραπεια και λεμφικη παροχετευση γι αυτον τον λογο,ακολουθουν λεπτομερειες:
Release Yoga and Wellness Retreat Whit Monday Weekend (Αγίου Πνεύματος)
with Tanya Popovich and Sissy Fragiadaki
June 2-5, 2023 Nafpaktos, Greece
Join us for a 4 day (3 night) Yoga and Wellness Retreat during the Whit Monday weekend that will focus on releasing the pent up tension and trauma through Yoga, Chinese Medicine, Trauma Release Exercise and Hypnotherapy.
The retreat will take place in an isolated villa outside the town of Nafpaktos, above a beautiful beach that is a 10 minute walk from the villa.
Schedule:
Friday, June 2nd
☀️ Arrival
☀️ Afternoon Yoga Class and Guided Hypnotherapy
Saturday, June 3rd
☀️ Morning Shaking Release Meditation
☀️ Afternoon Workshop: Releasing Trauma through Chinese Medicine, Lymphatic Drainage and Yoga
Sunday, June 4th
☀️ Morning Vinyasa Yoga
☀️ Afternoon Trauma Release Exercise and Guided Hypnotherapy
Monday, June 5th
☀️ Morning Yoga to reclaim our strength
☀️ Departure
Teaching:
Tanya Popovich &
Sissy Fragiadaki
About Nafpaktos:
Nafpaktos is a town in West Greece, about 2,5 hr drive from Athens. Having a Medieval charm, Nafpaktos is enchanting to visitors. Its small Venetian port, beaches, and landscape make Nafpaktos a beautiful destination. The port and castle provide the main attraction for the town, both with well kept Venetian vestiges. Shops, cafés and bars dot the immediate area, while a beautiful long beach starts from the port and is the perfect option for a plunge near town.
Accommodation is based on a shared triple and quadruple basis. Each room has a private bathroom.
Retreat Cost
Early Bird pricing until May 2nd
€250 Shared Triple Room
€195 Shared Quadruple Room
Regular Price after May 2nd
€295 Shared Triple Room
€240 Shared Quadruple Room
For sign ups and more information please contact us at
shrigaiainstitute@gmail.com or DM