Nataliya Redina - Psychologist - Ψυχολόγος

04/04/2025

🧠 Top 10 Psychotherapy Trends for 2025
From AI-assisted therapy to psychedelic breakthroughs, the future of mental health is here, and it’s evolving fast. 🌱

🔍 What’s shaping the next era of psychotherapy?
✨ Culturally sensitive care for expats
✨ Psychedelic-assisted healing
✨ Hybrid therapy (telehealth + in-person)
✨ Trauma-informed support for refugees
✨ Holistic and lifestyle-based approaches
...and more.

Therapists, coaches, mental health advocates - what do you think?

🔗 Read the full article:

In a constantly changing world, psychologists are continually called to evolve, adapt, and expand their understanding of the challenges their clients face in both personal and professional spheres.…

18/03/2025

🚨 The Risks of Entertainment Chatbots in Mental Health 🚨

"Chatbots designed for entertainment, on the other hand, are not grounded in peer-reviewed clinical research or rigorously tested to assess risk. When a user with mental health concerns turns to those chatbots for help, the results are unpredictable".

APA is urging federal regulators to implement safeguards against AI chatbots posing as therapists, warning that unregulated mental health chatbots can mislead users and pose serious risks, particularly to vulnerable individuals.

04/03/2025

🔍 Research on Grief & Communication – Your Voice Matters! 🖤

I’m conducting a thesis research project on how we understand grief and communicate our loss with others—whether friends, family, or loved ones.

💬 Your experience can help shape better support systems for those in mourning. Contribute by completing this survey and helping us create more compassionate care for those carrying the memory of loved ones in their hearts.

📩 Feel free to reach out if you have any questions or need more information!

This research is part of the Master’s in Clinical Psychology at Utrecht University, under the supervision of Dr Paul Boelen -Professor and Asuman Buyukcan-Tetik- Assistant Professor

Thank you all for your support and for caring! 💙

LINK 👉 https://survey.uu.nl/jfe/form/SV_5drvMsynunS4RWS

27/02/2025

🌞 Understanding Hormonal Mood Swings with CBT 🌦️

Many clients feel better as daylight increases, especially in the rainy Netherlands. Longer days can boost mood by balancing hormones like serotonin. Cognitive Behavioral Therapy (CBT) helps manage these changes by shifting negative thought patterns.

Embrace the brighter days and improve your well-being with CBT! ✨

Discover practical Cognitive Behavioral Therapy (CBT) tools to manage hormonal anxiety and depression in Haarlem. Tailored for English, Greek, and Russian-speaking expats, this guide offers effective strategies to improve mood and well-being.

03/10/2024

🌍 Thriving Abroad: Navigating Emotional Challenges as an International Student 🎓

Relocating to a new country for education is both an exciting and challenging journey. International students often face emotional hurdles such as culture shock, homesickness, and anxiety. 🏫💔

In my latest article, I explore how CBT techniques can help students navigate these challenges, manage their mental health, and build resilience in unfamiliar environments. 🌟

From culture shock and loneliness to homesickness and anxiety, students' mental health can be tested in various ways.

25/08/2024

🔍 Enhancing Your Practice with CBT-Based Supervision 🧠

Are you a psychologist, psychotherapist, or coach looking to elevate your practice? The latest article dives into the transformative impact of Cognitive Behavioral Therapy (CBT) in supervision and how integrating CBT principles into supervision can:

🌟 Improve your therapeutic skills

🛡️ Ensure ethical and effective client care

🚀 Boost your professional development and confidence

* I am Nataliya Redina, a psychologist based in Haarlem. I support expatriate individuals and couples in navigating their lives in a new country by managing personal and professional challenges and improving mental health and resilience through (CBT) Cognitive Behavioral Therapy for anxiety and depression disorders

Discover how Cognitive Behavioral Therapy (CBT) supervision can enhance the practice of psychologists, psychotherapists, and coaches in Haarlem and Amsterdam. Our article explores the benefits of integrating CBT principles into supervision, offering valuable insights into improving therapeutic skill...

24/06/2024

🎯 High achievers often struggle with feelings of guilt, believing their success may negatively impact others or feeling undeserving of their accomplishments.

This phenomenon, known as achievement guilt, can hinder personal growth and well-being.

Read more to learn how you can celebrate your accomplishments with pride and confidence!

A phenomenon, known as achievement guilt, can be a perplexing and distressing experience for many high achievers. Understanding why we feel guilty when highly achieving and how Cognitive Behavioral Therapy (CBT) can help transform this guilt into self-pride.

13/06/2024

🌟 When we take care of others, we need someone to take care of us! 🌟 The Stories community stands by therapists, psychologists, and coaches, offering guidance, support, and a warm, welcoming space for us and our client sessions. 💬🤝

I am honored and extremely motivated to give back to this wonderful community. That's why we are organizing the workshop: "Mind Your Mind: Simple CBT for Practitioners and Clients" to share tools and insights with fellow colleagues and other Stories members. 🧠✨

Want to know more about Cognitive Behavioral Therapy or my professional practice? Visit my website and stay connected: www.nataliyaredina.com

Join us for Mind Your Mind: Simple CBT for Practitioners and Clients , an insightful masterclass led by Nataliya Redina, a seasoned psychologist specializing in supporting expatriate individuals and couples, this masterclass is tailored to help you navigate personal and professional challenges usin

10/06/2024

Enhance Emotional Awareness and Expression | Boost Self-Esteem and Self-Compassion | Improve Interpersonal Communication

Are you looking to develop these vital skills in a supportive environment?

Join our "Emotional Expression for Meaningful Connections" Group Therapy!

📅 When: September 7th to December 12th
📆 Frequency: 6 weekly sessions
📍 Where: Haarlem, The Netherlands
👩‍🦰 For whom: Five English-speaking women

In today's world, do we distinguish stress from sadness, love from compassion, and loneliness from defensiveness? What emotions do we suppress or abandon due to societal and cultural pressures? Often, we categorize emotions as either positive or negative, suppressing the latter, which can lead to stress, guilt, and a diminished sense of self-worth.

This group therapy will help you navigate and express a full range of emotions, fostering meaningful connections in a safe and nurturing environment.
Want to know more?

📍 Find the link below to get all the details and join the group

Give yourself a safe space to reflect on the whole spectrum of emotions and embrace the experience of genuinely connecting to others.

16/04/2024

🖌Embracing the power of writing has been a journey for me, both as a children's book author and as a psychologist who understands the therapeutic value of putting pen to paper.

Recently, I had the privilege of participating in the 'Meditate & Write' workshop by The Story Lounge, led by the insightful Talia Stone ✨

Through mindful meditation and imaginative exercises, Talia guided us to reconnect with our deepest thoughts and concerns. 🧘‍♂️

We delved into free association using the 'Spider' technique, allowing our minds to wander freely before diving into automatic writing. Surprisingly, the topic of 'Slow living' led me to confront one of my biggest challenges: the constant tug-of-war between rushing through life and savoring the journey. 🐌⏳

If you're intrigued by my workshop experience, I invite you to read my latest blog post: 'The Therapeutic Pen: CBT, Creative Writing, and Practice Tips for Mental Well-being.' ✍️

Mental health in Haarlem. Explore the transformative synergy of Cognitive Behavioral Therapy and creative writing tools for personalized healing and growth.

20/02/2024

🌟 New Article 🌟

"Clay and Consciousness: Lessons I Have Learned in a Pottery Class." 🏺✨

In the past, I grappled with the decision of pursuing a career in psychology or nurturing my passion for art. While I ultimately chose the former, my artistic aspirations remained dormant until this Christmas, when a thoughtful gift reignited my creative spark through a pottery class. Today, I am delighted to share the profound insights and lessons gleaned from this transformative experience.

Throughout the process, our instructor imparted invaluable wisdom, encapsulated in phrases such as:

🌀 "Step by Step It Cracks Less"
🌀 "The More Water You Add, the Less You Feel"
🌀 "Take Only the Piece of Clay You Can Hold"
🌀 "Confidence Comes with Repetition"
🌀 "It’s Not About Power, It’s About Where to Push"
🌀 "The Wheel Does 70%, You Do 30%"
🌀 "Sometimes Late Means It’s Late, Let It Go"

📌Which of these resonates most deeply with you?

Share your thoughts in the comments and explore the full article for an enlightening journey into the realm of art and consciousness. 📖✨

Few of my close friends know that, years ago, I had to decide between becoming an artist or a psychologist. Obviously, you know what I have chosen. From time to time, I experience nostalgia for pai…