Nataliya Redina - Psychologist - Ψυχολόγος

03/03/2026

Hi everyone 👋
I’m happy to share that after , I’ve opened a second psychology office for expats and internationals — this time in 🤍🇳🇱

Working closely with the international community, I see how living abroad can be both exciting ✨ and overwhelming. Many expats quietly struggle with , , , , or the challenges of to life in a new country.
I now welcome clients at Stories - Eisenhowerlaan 114, a warm and professional environment that feels safe and comfortable from the moment you walk in 🏡🌿

I offer:
• Individual therapy 🧠
• Couples therapy 💛
• Sessions in English, Greek, and Russian 🌍
• In-person and online 💻

If this resonates with you and you’re in The Hague or nearby, you can read more via the link below or feel free to message me directly ✉️

Thank you Stories for hosting both of my practices in The Hague and Haarlem 🌿

Expat psychologist offering individual therapy sessions in The Hague (Den Haag). Support for anxiety, stress, depression, burnout, grief, and life transitions. Sessions available in English, Greek, and Russian. No waiting list.

25/11/2025

Was a pleasure to be invited by to their Therapy Days 🎓✨ and to share with the next generation of psychologists how Cognitive Behavioural Therapy and Client-Centered Therapy come to life in the therapy room 💬🧠.
Grateful for the warm welcome from the team 🤗 and the enthusiastic participation of the students 🙌.

Before my talk, I also had the chance to attend .cevdet.acarsoy insightful presentation on EMDR therapy 👁️‍🗨️📚.
Thank you all for the inspiring day and the great work you do! 🌟

17/11/2025

Big news! 💫
I’m excited to share that I’ve launched a newsletter dedicated to personal growth, mental health insights, and my journey as an expat psychologist navigating life, learning, and professional development across countries and cultures.

If you’re curious about evidence-based tools for well-being, reflections from my work and travels, or simply want to follow my path as I explore, learn, connect, succeed, fail, and grow, this newsletter is for you.

✨ I’d love to have you join me on this journey.
Subscribe here and stay updated on the latest news, resources, and thoughts from my practice.

Thank you for being part of this community 💛
#ψυχολογος #Ολλανδια

Connect with Nataliya Redina, an expat psychologist in Haarlem & The Hague. Join My Newsletter: Insights, Updates & New Projects

04/04/2025

🧠 Top 10 Psychotherapy Trends for 2025
From AI-assisted therapy to psychedelic breakthroughs, the future of mental health is here, and it’s evolving fast. 🌱

🔍 What’s shaping the next era of psychotherapy?
✨ Culturally sensitive care for expats
✨ Psychedelic-assisted healing
✨ Hybrid therapy (telehealth + in-person)
✨ Trauma-informed support for refugees
✨ Holistic and lifestyle-based approaches
...and more.

Therapists, coaches, mental health advocates - what do you think?

🔗 Read the full article:

In a constantly changing world, psychologists are continually called to evolve, adapt, and expand their understanding of the challenges their clients face in both personal and professional spheres.…

18/03/2025

🚨 The Risks of Entertainment Chatbots in Mental Health 🚨

"Chatbots designed for entertainment, on the other hand, are not grounded in peer-reviewed clinical research or rigorously tested to assess risk. When a user with mental health concerns turns to those chatbots for help, the results are unpredictable".

APA is urging federal regulators to implement safeguards against AI chatbots posing as therapists, warning that unregulated mental health chatbots can mislead users and pose serious risks, particularly to vulnerable individuals.

04/03/2025

🔍 Research on Grief & Communication – Your Voice Matters! 🖤

I’m conducting a thesis research project on how we understand grief and communicate our loss with others—whether friends, family, or loved ones.

💬 Your experience can help shape better support systems for those in mourning. Contribute by completing this survey and helping us create more compassionate care for those carrying the memory of loved ones in their hearts.

📩 Feel free to reach out if you have any questions or need more information!

This research is part of the Master’s in Clinical Psychology at Utrecht University, under the supervision of Dr Paul Boelen -Professor and Asuman Buyukcan-Tetik- Assistant Professor

Thank you all for your support and for caring! 💙

LINK 👉 https://survey.uu.nl/jfe/form/SV_5drvMsynunS4RWS

27/02/2025

🌞 Understanding Hormonal Mood Swings with CBT 🌦️

Many clients feel better as daylight increases, especially in the rainy Netherlands. Longer days can boost mood by balancing hormones like serotonin. Cognitive Behavioral Therapy (CBT) helps manage these changes by shifting negative thought patterns.

Embrace the brighter days and improve your well-being with CBT! ✨

Discover practical Cognitive Behavioral Therapy (CBT) tools to manage hormonal anxiety and depression in Haarlem. Tailored for English, Greek, and Russian-speaking expats, this guide offers effective strategies to improve mood and well-being.

03/10/2024

🌍 Thriving Abroad: Navigating Emotional Challenges as an International Student 🎓

Relocating to a new country for education is both an exciting and challenging journey. International students often face emotional hurdles such as culture shock, homesickness, and anxiety. 🏫💔

In my latest article, I explore how CBT techniques can help students navigate these challenges, manage their mental health, and build resilience in unfamiliar environments. 🌟

From culture shock and loneliness to homesickness and anxiety, students' mental health can be tested in various ways.

25/08/2024

🔍 Enhancing Your Practice with CBT-Based Supervision 🧠

Are you a psychologist, psychotherapist, or coach looking to elevate your practice? The latest article dives into the transformative impact of Cognitive Behavioral Therapy (CBT) in supervision and how integrating CBT principles into supervision can:

🌟 Improve your therapeutic skills

🛡️ Ensure ethical and effective client care

🚀 Boost your professional development and confidence

* I am Nataliya Redina, a psychologist based in Haarlem. I support expatriate individuals and couples in navigating their lives in a new country by managing personal and professional challenges and improving mental health and resilience through (CBT) Cognitive Behavioral Therapy for anxiety and depression disorders

Discover how Cognitive Behavioral Therapy (CBT) supervision can enhance the practice of psychologists, psychotherapists, and coaches in Haarlem and Amsterdam. Our article explores the benefits of integrating CBT principles into supervision, offering valuable insights into improving therapeutic skill...

24/06/2024

🎯 High achievers often struggle with feelings of guilt, believing their success may negatively impact others or feeling undeserving of their accomplishments.

This phenomenon, known as achievement guilt, can hinder personal growth and well-being.

Read more to learn how you can celebrate your accomplishments with pride and confidence!

A phenomenon, known as achievement guilt, can be a perplexing and distressing experience for many high achievers. Understanding why we feel guilty when highly achieving and how Cognitive Behavioral Therapy (CBT) can help transform this guilt into self-pride.

13/06/2024

🌟 When we take care of others, we need someone to take care of us! 🌟 The Stories community stands by therapists, psychologists, and coaches, offering guidance, support, and a warm, welcoming space for us and our client sessions. 💬🤝

I am honored and extremely motivated to give back to this wonderful community. That's why we are organizing the workshop: "Mind Your Mind: Simple CBT for Practitioners and Clients" to share tools and insights with fellow colleagues and other Stories members. 🧠✨

Want to know more about Cognitive Behavioral Therapy or my professional practice? Visit my website and stay connected: www.nataliyaredina.com

Join us for Mind Your Mind: Simple CBT for Practitioners and Clients , an insightful masterclass led by Nataliya Redina, a seasoned psychologist specializing in supporting expatriate individuals and couples, this masterclass is tailored to help you navigate personal and professional challenges usin

10/06/2024

Enhance Emotional Awareness and Expression | Boost Self-Esteem and Self-Compassion | Improve Interpersonal Communication

Are you looking to develop these vital skills in a supportive environment?

Join our "Emotional Expression for Meaningful Connections" Group Therapy!

📅 When: September 7th to December 12th
📆 Frequency: 6 weekly sessions
📍 Where: Haarlem, The Netherlands
👩‍🦰 For whom: Five English-speaking women

In today's world, do we distinguish stress from sadness, love from compassion, and loneliness from defensiveness? What emotions do we suppress or abandon due to societal and cultural pressures? Often, we categorize emotions as either positive or negative, suppressing the latter, which can lead to stress, guilt, and a diminished sense of self-worth.

This group therapy will help you navigate and express a full range of emotions, fostering meaningful connections in a safe and nurturing environment.
Want to know more?

📍 Find the link below to get all the details and join the group

Give yourself a safe space to reflect on the whole spectrum of emotions and embrace the experience of genuinely connecting to others.