Mindful Emory

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Mindful Emory

Bringing you mindfulness wisdom one day at a time.

10/01/2026

In 2026, I give myself permission to move at the pace of clarity, not pressure. I release the need to fill every space with words, action, or explanation, trusting that silence carries wisdom of its own.
By listening more deeply—to myself, to others, and to what remains unspoken—I create room for alignment, discernment, and peace.
I honor the tone of silence as a strength, allowing it to guide my decisions, protect my energy, and shape a life that feels steady, intentional, and true.

02/10/2024

Listen for that rhythm inside that yearns to be heard.
Step off the road you have been on for so long. The road paved with inherited fears and pain.
Step onto the path bathed in gold and let the rhythm inside you be heard.
My Dear One,
The greatest lie we have been told is to keep our head down.
Today I encourage you to tilt your head towards the sun and feel the light.
Hear a new rhythm.
Write your new story.
Compose your new song.
Move in a new direction that allows you to feel healthy, happy and fulfilled.

26/09/2024

My Dear One
Never be afraid to show your Light to the world.
You are mighty.
You are strong.
You are wise.
You are passionate.
You are loving.
You are loved.
For today, take a moment to reflect on what you bring to the world. And don’t be afraid to show it.
Shine bright, my Dear One. Shine bright.

30/08/2024

In the moments where you find overwhelming and difficult.
Pause. Breathe. And remember.
You, my Dear One, are loved.
You are Loving.
You are Seen.
You are Important.
You are Supported.
In these times, go inward to your True Essence.
Find the Comfort there. Feel the Love you have within.
Retreat there when the World becomes a bit too much.
You will find your Strength there and be reminded of your own Spirit.

27/08/2024

A good reminder that in order for us to achieve our dreams and goals, we must put down our old habits and ways of thinking. Put down the burdens of our mind. Leave all of that behind.
Once we can do that, the dreams and goals start to fill up within us.
via

20/08/2024

My Dear Ones, let your mind relax, open your heart, and take care of yourself. We often neglect ourselves in the fast-paced world we experience each day. We forget to pause and relax. Just for today, take some time to care for yourself.

15/08/2024

This morning’s inspiration. And reminder to myself.
Over the last 18 months I have had numerous adventures and new experiences.
I had fun.
However, I have also had heavy times that I chose to just brush off.
The stress of the heaviness has reached a pinnacle for me, which is why I chose to come back to my daily practice.
Meditation. Reflection. Mindfulness.
My journey has begun and the familiarity of my practice is bringing me comfort.
This reminder to dance lightly with life rings true for me today.
I am thankful for the reminder.

12/08/2024

So many of us face challenges that vary from person to person, from time to time, from place to place.
The common denominator for all challenges is our ability to face them and overcome them
Make your Monday a success in all you do!
Nameste.

09/08/2024

Happy Friday my dear ones. I stepped away from my practice two years ago to pursue life with no restrictions and no expectations.
I had a lot of fun.
I traveled. A lot.
No regrets. Only appreciation for the ability to explore and have fun.
Now
I am back.
Daily meditation. Mindfulness.
I am taking it slowly and welcome what comes to me.
Will I start up the podcast again? I’m not sure, but I will connect with others in different modalities.
I am sending each of you the best of intentions for a beautiful weekend.
Namaste.

29/05/2024

Private wine country tour in Crete today. Completely mind blowing and such fun!
And yummy wine with delicious Greek wine.

19/06/2023

I haven't been on here too much recently because I was busy getting my Sound Healing Certification!

16/01/2023

I haven’t been on social media since April 2022.
On purpose.
I needed time away. Time to disappear.

After many hours of contemplation and meditation- and conversations with people - I realize the effort I put out into the world through my posts, my in-person group meditations, and my podcasts, wasn’t supported by many.
Therefore, Mindful Emory will be coming to an end soon. This page and my podcast will be taken down
Thanks to the few that believed in me and supported me. To the rest, I hope you find your path.
Namaste.

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