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❊ embodiment to ease stress + spark joy
❊ flow dance meditation | yoga | breathwork
❊ creating spaces for connection, movement & presence
Events & Retreats || Perth WA
24/02/2026
One of my favourite parts of retreat is holding this space… where you can soften, breathe, and rest.
Come be held, nourished, and rested, and have a gorgeous little Greek holiday at the same time 🇬🇷
There is guidance on your retreat timetable, but also so much space for you to do what you want to do here.
Want to stay by the pool and read your book? Stay there. Want to have a glass of wine in the evening, do that. Want to join the optional breathwork, meditation, Flow Dance Meditation, Vision boarding, life coaching, yoga classes and workshops, join in!
We’ve just sold another room, 2 rooms remaining. Now is your time to book. Enquire if you’re interested 🫶
16/02/2026
Gentle Yoga Flow on the beach ☀️
Rise & Shine the best way…stretch, breathe, be present and see how it ripples out into your day and week!
Join us every Thursday & become the commmunity 🫶
615-7am
Eglinton Beach, Perth
Booking essential to reserve your space & meditation headphones provided 🎧
Book via
15/02/2026
Flow Dance Meditation is not choreography.
There are no steps to follow, no rhythm to get right, no way to do it wrong,
It’s a moving meditation.
A practice to quiet the mind, create space, and come home to your body.
You’re guided to move in your own way, expressing emotion, releasing tension, and reconnecting with yourself through sensation and breath.
If you’d like to try Flow Dance Meditation, DM for an online practice or to find out how you can experience it in person
14/02/2026
Happenings from these past 2 weeks…
Life is a gift, and gratitude helps us rise into a higher frequency of being 🫶
08/02/2026
Music, movement, breath, stillness, connection.
This is my happy place ✨
I feel very grateful and blessed to be in this work. These practices have changed my life and keep supporting me as I grow and evolve.
Yoga, breathwork, flow dance meditation, somatic coaching, massage - all different doorways back into the body. And retreats are such a special way to fully drop in and immerse yourself in it all 🌞
somaticmovement
07/02/2026
Real intimacy begins with the courage to truly know yourself, and the willingness to let that truth be seen. 🤍
There’s something about conscious movement that lets the heart speak without words. The heart feels seen and heard.
📷 Flow Dance Meditation Facilitator Retreat Training - Bali Feb 2026
06/02/2026
Celebrating these incredible humans ✨ Yesterday we finished our Flow Dance Meditation Facilitator Retreat Training, 5 full days of dancing, moving, laughing, crying, creating and just being human together 🫶
This facilitator retreat was very special. We went deep into the nervous system, trauma-informed facilitation, masculine & feminine energy, the power of music and how it actually works, and the structure of the FDM journey.
Topped with tasty meals in beautiful locations, island exploring, and soaking up the beauty of Nusa Lembongan magic 🌊
Watching these humans step into their confidence, their leadership and their own unique way of holding space has been such an honour.
Heart full and feeling so much love and gratitude 🤍
30/01/2026
Thank you for sharing these words .e.l.e.n.m.a.r.i.e 🫶
Reshare because the world needs more of this, and for people to know and feel that they are not alone 🙏🏼
If this resonates, please know you’re not weak, broken, or failing - you’re simply responding to too much for too long. And your body isn’t betraying you - it’s just trying its best to protect you. It’s asking for rest, safety, support, and care.
Try starting small today:
• Take one slow breath
• Drink some water
• Step outside for a moment
• Put your phone down and check in with yourself
• Let yourself rest without guilt
You don’t have to fix everything at once, now, today. Just start noticing and being gentle with yourself - the shifts that happen with self-compassion can be beautiful. You deserve support. You deserve softness. You deserve to feel held - even by yourself. Sending so much love to anyone needing these words today xx
28/01/2026
In 4 days we begin Flow Dance Meditation training in Bali ✨
I can’t wait to meet this beautiful group and drop into retreat together….. and if you couldn’t make this one, there’s another training in happening in November.
Let the magic unfold 🌀
25/01/2026
I’ve been thinking about the power of presence and how much connection we’re losing between humans. I see it all everyday.
More time on our phones, less time really with each other.
It takes a conscious effort to be present, not just with loved ones and friends, but with strangers too.
I was at cacao, breath & sound event last night (highly recommend if you’re in Perth), and it was all about community and connection. A lot came up for me in how we can work together to keep human connection in a world that feels so busy with other things.
Spaces like that, whether you come alone or with others, where you can return home to yourself are a great way to remember human connection and connection to self and a higher power in whatever source that may be for you.
🫶 A few simple ways to create more presence:
1. Eye contact. Give a little more. Linger. Really look so you actually see the person in front of you.
2. Ask better questions. Go beyond surface small talk and get curious about who someone really is.
3. Slow down. Take a breath before responding. Listen to understand, not just to reply.
Bonus: put your phone away if you want to be even more present. 🤍
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Hello everyone! How can Sharnelle Yoga help you? ... Do you want to de-stress, release tension in your body, increase your flexibility, get stronger, fitter & tone up? Yoga can offer all of these benefits and much more! I want to share my passion of wellbeing with you through Yoga, Pilates & Massage. I am Sharnelle & I am a yoga teacher, masseuse & reformer pilates instructor.
I offer various Yoga classes around Nottingham inc. group, private & 1:1 classes. I want everyone to get involved with yoga & reap the benefits physically & mentally - it really is for everyone. Join the tribe whether you are a beginner or regular yoga practitioner.
YOGA || My classes are based on strengthening the body & calming the mind. Using Vinyasa flow to fire up the body whilst using the breath to really feel and let go and be free from the thoughts in your mind. I want you to walk away from your practice feeling amazing; Feeling more positive, a sense of achievement and a clearer head space.
MASSAGE || Relax and unwind with a Swedish full body Massage or Back, Neck and Shoulder Massage. 1 hour or 30 minutes. Release the tension in your muscles, flush out toxins, help keep ligaments and tendons supple and reduce emotional & physical stress.
REFORMER PILATES || Join me for a class at The Reformer Studio in Nottingham City Centre. Reformer Pilates promotes core strength, alignment, muscle strength and flexibility in the body. The Reformer is a piece of equipment which has a gliding platform or ‘carriage’ attached by springs to the body of the Reformer.
Send me a message for any questions about Yoga & Massage and bookings. I look forward to chatting to you & welcoming you into the Sharnelle Yoga Tribe! x
