Μαντω Κωνσταντουλακη, Ψυχολόγος

29/06/2025

Γιατί η παρουσία και των δύο γονιών τα 3 πρώτα χρόνια είναι κρίσιμη:

14/05/2025

Πώς οι καυγάδες επηρεάζουν ένα παιδί 15 μηνών. Συνοπτικά σταματάει να εμπιστεύεται.

This study shows how arguments between parents influence the emotional regulation of a child.

09/05/2025

About this presentationThere is nothing more frightening than the moment we expose our ideas to the world. Author and vulnerability researcher Brené Brown sh...

09/05/2025

08/05/2025

🌿 1. Bilateral Stimulation Walks
Take a walk where you alternate tapping your hands on your thighs in rhythm with your steps (left-right-left). This mimics the bilateral stimulation used in EMDR and can help calm your nervous system.
🧘‍♀️ 2. Body Scan Meditation with a Safe Place Visualization
Use a guided body scan to reconnect with your body, followed by a few minutes of visualizing your “safe place.” This strengthens that internal resource and helps you ground.
🎧 3. Bilateral Music or Sound Therapy
Listen to bilateral audio tracks (music that alternates between the left and right ear) to support emotional regulation. Make sure to use headphones for the full effect!
🧸 4. Soothing Object Practice
Keep a comforting object nearby (like a soft stone, essential oil roller, or grounding crystal). During moments of distress or being overwhelmed, use it while gently self-tapping or breathing to help self-soothe and reconnect with safety.
✍️ 5. Journaling EMDR Reflections
Write down key insights, body sensations, or emotional shifts. This helps your brain continue to integrate new information and gives you a safe space to reflect on your healing journey.

28/04/2025

14/04/2025

Και οι πατεράδες και όχι μόνο στην ανορεξία αλλά γενικότερα στην διαταραγμένη σχέση με το φαγητό!

Σχέσεις - Η αρχή του κακού των διατροφικών διαταραχών μπορεί να βρίσκεται στη σχέση με τη μητέρα μας

29/03/2025

Ντοκυμαντέρ για την ψυχική υγεία, ειδικά για θεραπευτές και θεραπευόμενους που αποζητούν τις ταμπέλες.

A 2014 documentary that explores what can be learned from people around the world who have turned their psychological crisis into a positive transformative e...

26/02/2025

How EMDR Psychotherapy works in your brain

Do you know how EMDR psychotherapy works in your brain? In this animation narrated by Esly Carvalho, Ph.D., you will see how the basic concepts of the brain ...

06/02/2025

https://www.facebook.com/share/r/1Fai8XBrh8/?mibextid=wwXIfr

04/05/2024

Καλό πέρασμα σε περισσότερη ενσυνειδητοτητα και κατανόηση, συμπόνια !