Niko Cejic fitness page

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01/08/2019

These exercises can be done anywhere and anytime so get after it!

-Burpees 4x15
-Spider-Man’s 4x10
-Walking lunges 4x10 (each leg)
-Squats 4x20
-In a addition to running try to am at least 2-4 miles

It’s been a while since I posted anything but here is a little 6 month transformation. With a right diet and lots of har...
08/06/2019

It’s been a while since I posted anything but here is a little 6 month transformation. With a right diet and lots of hard work 💪🏽

BED TIME FAT BURNER - 1/2 tablespoon of chia seeds - 1/2 tablespoon of cinnamon - 1/2 tablespoon of ground ginger - 1/2 ...
05/04/2019

BED TIME FAT BURNER
- 1/2 tablespoon of chia seeds
- 1/2 tablespoon of cinnamon
- 1/2 tablespoon of ground ginger
- 1/2 tablespoon of turmeric
- 1/2 shot of apple cider vinegar
- 1/2 lemon
- HONEY
- 1/2 cucumber
- kale and spinach (eyeball it)
- parsley and basil (eyeball it)

Enjoy 😊

01/04/2019

Add a little twist to your workout

01/04/2019

This exercise is fun and affective 😊

Weekly meal prep! Easiest way to lose weight
29/03/2019

Weekly meal prep! Easiest way to lose weight

I just made this and feel the need to share my most impressive discovery with avocado! -2 avocados -Garlic -Pepper-Papri...
05/03/2019

I just made this and feel the need to share my most impressive discovery with avocado!

-2 avocados
-Garlic
-Pepper
-Paprika
-Whole lemon
-(sweet chilly sauce) that’s the secret as as much as you like it’s amazing!

Easy and cheap! Not to mention absolutely delicious!
05/03/2019

Easy and cheap! Not to mention absolutely delicious!

05/03/2019

I just wanna welcome anyone that comes across this page! I am going to be posting meal ideas and meal prepping along with exercises! I already lost 50+lb so I won’t tell you anything other then what works! Hope you enjoy.

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