Efthymios Lamprou - Counseling Psychologist / Thessaloniki

03/12/2022

Ο Ευθύμιος Λάμπρου είναι ψυχολόγος με ιδιωτικό γραφείο στη Μητροπόλεως 27 στο κέντρο της Θεσσαλονίκης, ο οποίος έχει ήδη καταφέρει να ξεχωρίσει στο αντικείμενο του ...

14/09/2022

18/08/2022

01/07/2022

If taking medication is your only way of treating depression, then our book This Is How You Overcome Depression will teach you what else you can do to fight this illness. Visit https://thedepressionproject.info/overcome-depression-book to learn more!

20/04/2022

Το γραφείο θα παραμείνει κλειστό από Μ. Παρασκευή εως και Δευτέρα του Πάσχα.
Καλή ανάσταση σε όλους! Καλο Πάσχα!

31/12/2021

30/12/2021

Has anyone ever explained to you how to overcome depression? If not, then visit https://thedepressionproject.info/overcomedepressionbook to learn more about our book which will do just that!

30/12/2021

If you'd like a clear, detailed, step-by-step blueprint to overcome depression, visit https://thedepressionproject.info/overcome-depression-book to learn more about our new book!

27/12/2021

1. Tear apart a newspaper, photo or magazine.

2. Go for a walk or a run.

3. Allow yourself to cry without shaming yourself for it. Let it out freely.

4. Distract yourself with Youtube videos.

5. Write down words that empower you and sticky-tape them to your body.

6. Re-organise your room.

7. Repeat a positive affirmation to yourself (e.g. "I deserve love, not pain").

8. Reach out to a friend to talk through your emotions.

9. Practice aromatherapy.

10. Call a crisis line (click here to find a list of numbers you may be able to call).

11. Plan your dream holiday.

12. Hug and squeeze your pillow tightly.

13. Have a cold shower.

14. Write out the lyrics to your favourite song.

15. Dance around your room to release excess energy.

16. Browse Amazon and make a wishlist.

17. Doodle over your notebook.

18. Buy a cuddle toy.

19. Write your negative thoughts on a piece of paper and then tear it up.

20. Set a stopwatch and delay harming yourself for one minute ... and then another ... and then another ... and then another ... etcetera, etcetera. After each minute, congratulate yourself on your strength and your self-control.

21. Eat chewing gum and focus all of your attention on it.

22. Practice a mindfulness exercise.

23. Break sticks in your backyard.

24. Re-watch your favourite TV show.

25. Scream into a pillow.

26. Journal your thoughts.

27. Count the tiles on your floor.

28. Squeeze a stress ball.

29. Put on a fake tattoo.

30. Study the night sky and see how many stars you can count.

31. Blow up balloons and pop them.

32. Scribble with crayons over a blank page.

33. Use a pen / marker to draw on yourself.

34. Knit a scarf.

35. Play music and sing along to the lyrics of your favourite songs.

36. Pop bubble wrap.

37. Treat yourself to your favourite meal.

38. Count to 100.

39. Paint your nails a new colour.

40. Pick flowers.

Do you have any other suggestions? If so then let us know!

Original source: https://thedepressionproject.info/alternatives-to-self-harm

27/12/2021

If you’d like to learn how to heal from depression and break free of this illness, then visit https://thedepressionproject.info/overcomedepressionbook to find out more about our book This Is How You Overcome Depression!