Women Walking 4Health, Everywhere in nature, Thessaloníki (2026)

07/12/2025

At the 25th Conference on Sport Management & Recreation, the session “Sustainable Sports Tourism & Local Development” (Saturday, December 6, 2025) emphasised the dynamic link between sports tourism and sustainable local growth.

🚶‍♀️Within this framework, the Women Walking 4 Health program shared its inspiring message: walking is not only a simple and accessible activity but also a powerful way to encourage women to increase physical activity, uplift their wellbeing, and build supportive communities that promote walking as a lifestyle.

👉 Join us in promoting physical activity and mental well-being for midlife women through the simple, effective power of walking

physis outdoor training, as the European Erasmus programme coordinator of the project , aims to promote physical activity in menopausal and postmenopausal women through walking.

👉 Women Walking 4 Health project has received funding from the European Union’s Erasmus+

Tag a friend who needs this motivation! Let’s walk toward better health together! 💪

📢 Learn more about the project:
👉 https://womenwalking4health.eu/
👉 https://www.facebook.com/womenwalking4health/

OTI Active Austria physis outdoor training

05/12/2025

🚶‍♀️ Empowering Midlife Women Through Community Walking

📢 We are thrilled to introduce our "Train the Trainer" programme designed specifically for Walk Leaders supporting women through menopause and postmenopause.

👉 This isn't just about leading exercise; it is about supporting women through a major biological and psychosocial transition. As a Walk Leader, you act as a facilitator, safety guardian, and community builder.

Key Learning Objectives:
➡️ Understanding Barriers: We address real challenges like fatigue, joint pain, and confidence issues, helping trainers adapt programmes to reduce these hurdles.
➡️ Safety & Planning: From risk assessments to route planning, we prioritize safety elements like lighting, terrain, and weather adaptations.
➡️ Effective Monitoring: Learn to use the "Talk Test" to ensure participants stay in the safe "brisk walking" zone where they can talk but not sing.
➡️ Building Community: Our goal is to create an inclusive atmosphere where women feel safe, seen, and supported.

👉 Join us in promoting physical activity and mental well-being for midlife women through the simple, effective power of walking

physis outdoor training, as the European Erasmus programme coordinator of the project , aims to promote physical activity in menopausal and postmenopausal women through walking.

👉 Women Walking 4 Health project has received funding from the European Union’s Erasmus+

Tag a friend who needs this motivation! Let’s walk toward better health together! 💪

📢 Learn more about the project:
👉 https://womenwalking4health.eu/
👉 https://www.facebook.com/womenwalking4health/

OTI Active Austria physis outdoor training

08/10/2025

Women Walking for Health – Networking in Vienna! 🌿🥾

Recently, we had the pleasure of hosting a wonderful networking event in Vienna with our international and local partners. It was a great opportunity to present the Women Walking for Health project and to share the outcomes we have developed so far, including Constraints and Enablers of women experiencing menopause and participating in walking activities as well as the project Manual for instructors 📖

We’re now looking forward to starting our walking sessions in Vienna, bringing together women from different backgrounds to connect, move, and support each other’s well-being. Stay tuned for updates and join us on this journey toward healthier and more active communities! 💚

Active Austria physis outdoor training OTI

📢 Learn more about the project:
👉 https://womenwalking4health.eu/

01/09/2025

On Sunday, 31 August, Polygyros became the heart of the project!

💪 Inspiring stories were also shared by women already experiencing menopause, who encouraged others to embrace the power of physical activity during this stage.

🚶‍♀️ became more than an event. It became a movement for active, healthy living at every age.

physis outdoor training, as the European Erasmus programme coordinator of the project , aims to promote physical activity in menopausal and postmenopausal women through walking.

👉 Women Walking 4 Health project has received funding from the European Union’s Erasmus+

Tag a friend who needs this motivation! Let’s walk toward better health together! 💪

📢 Learn more about the project:
👉 https://womenwalking4health.eu/
👉 https://www.facebook.com/womenwalking4health/

OTI Active Austria physis outdoor training

01/09/2025

On Sunday, 31 August, Polygyros became the heart of the project!

👟 The 5 km walk was dedicated to women in special stages of life such as menopause, a time when many may have hesitated to begin exercising. With only their shoes and their smiles, women and men joined the event and learned about the many health and wellbeing benefits of walking training.

🙏 We were honored to welcome Mayor of Polygyros Giorgos Emmanouil and Member of Parliament Giannis Giorgos, who addressed participants and underlined the importance of being active at every stage of life.

🙏 A big thank you to the local authorities, organisations, volunteers, and of course all the participants who made this project a true celebration of health, empowerment and community.

🚶‍♀️ became more than an event. It became a movement for active, healthy living at every age.

physis outdoor training, as the European Erasmus programme coordinator of the project , aims to promote physical activity in menopausal and postmenopausal women through walking.

👉 Women Walking 4 Health project has received funding from the European Union’s Erasmus+

Tag a friend who needs this motivation! Let’s walk toward better health together! 💪

📢 Learn more about the project:
👉 https://womenwalking4health.eu/
👉 https://www.facebook.com/womenwalking4health/

OTI Active Austria physis outdoor training

31/08/2025

"Walking isn’t just excercise. It’s a moving meditation, a way to reclaim your body and your time."

Tag a friend who needs this motivation! Let’s walk toward better health together! 💪
📢 Learn more about the project:
👉 https://womenwalking4health.eu/
👉 https://www.facebook.com/womenwalking4health/

OTI Active Austria physis outdoor training

21/08/2025

Myth-Busting Post: Too Late to Start Walking? Let’s Bust That Myth.

💬 You’re not too old. You’re not too tired. And you’re definitely not too late. Starting a walking routine in your 50s, 60s or even 70s is not only possible—it’s one of the best things you can do for your health during and after menopause.

🧠 Why walking now makes a big difference:

📌 Boosts brain function:
According to Harvard Health, regular walking increases blood flow to the brain and helps protect against cognitive decline—a common concern in post-menopausal years.

📌 Protects your bones:
As estrogen declines, bone density decreases. Walking is a weight-bearing activity that helps reduce bone loss and support joint health (source: National Osteoporosis Foundation).

📌 Reduces risk of heart disease:
Post-menopausal women are at higher risk of cardiovascular disease. The American Heart Association confirms that brisk walking just 30 minutes a day can lower blood pressure, improve circulation, and support heart health.

📌 Improves mood and energy:
Menopause can bring mood swings, fatigue, and anxiety. Walking releases endorphins, which help regulate mood and reduce stress—naturally.

💬 Real Talk:
You don’t need fancy gear, a gym, or a perfect body to start.
You just need shoes, 10–20 minutes, and the decision to show up for yourself.
Whether it’s around the block or through the park, every step is a step toward a stronger, more energized version of you.

📢 Learn more about the project:
👉 https://womenwalking4health.eu/
👉 https://www.facebook.com/womenwalking4health/

physis outdoor training Active Austria OTI

14/08/2025

📅 August 31‼️
🏃‍♀️ Run Polygyros 2025! Every Step Counts‼️

This year, the 5 km route is dedicated to women who are in a special stage of life, such as menopause, and may hesitate to start exercising.
A natural period of change should not hold us back, but inspire us to embrace more movement, self-care, and connection with our bodies.

🚶‍♀️ We want to send the message that gentle movement and walking are powerful tools for well-being, for everyone, at any age and stage of life.

🚶‍♀️ Through gentle exercise, we can more easily face physical and emotional challenges, and rediscover our strength.

📢 We invite you to join and support this symbolic route.
💬 Remember: Movement is life and every step counts!

👉 Registration
https://polygyrosrun.gr/engrafi-registration/

👉 physis outdoor training as the European Erasmus programme coordinator of the project , aims
to promote a healthy lifestyle through walking in nearby environments as a means of exercising to encourage women to be physically active during menopause and postmenopause.

👉 WomenWalking4Heakth project has received funding from the European Union’s Erasmus+

📢 Learn more about the project:
👉 https://womenwalking4health.eu/
👉 https://www.facebook.com/womenwalking4health/

physis outdoor training Active Austria OTI

05/08/2025

“Walking isn’t just exercise – it’s self-respect in motion.”

Menopause and post-menopause bring changes that can feel overwhelming: fatigue, brain fog, hot flashes, mood swings. But here’s something powerful: your daily walk can be your daily reclaiming.

It’s not about distance or pace — it’s about giving yourself space.

🚶‍♀️ A walk is:

- a moment to breathe
- a reset for your thoughts
- a reminder that your body is still strong, capable, and yours
- a quiet declaration: “I matter. My well-being matters.”

🌿 Try this:
Today, take a 15-minute walk just for you. No guilt, no tracking, no pressure.
Walk slowly. Notice the trees. Feel the air. Let your shoulders drop.

Let that movement be your meditation. Your reset button.
Because you’re not just surviving this chapter — you’re rewriting it.

🧡 You’re worth the time.

📢 Learn more about the project:
👉 https://womenwalking4health.eu/
👉 https://www.facebook.com/womenwalking4health/

physis outdoor training Active Austria OTI

24/07/2025

"Menopause isn’t about slowing down. It’s about walking with intention, wisdom, and unapologetic confidence."

Tag a friend who needs this motivation! Let’s walk toward better health together! 💪

📢 Learn more about the project:
👉 https://womenwalking4health.eu/
👉 https://www.facebook.com/womenwalking4health/

physis outdoor training Active Austria OTI

08/07/2025

Success Story 🌟

Sharon, from Australia, regained her mobility and confidence. After roadblocks from pain and lockdown, she took gentle steps back into walking—and transformed her health. 💪

‘I wasn’t exercising due to pain, but now I’m back walking every day!’ – Sharon

Background: Sharon joined during lockdown, weighed down by hip pain, high cholesterol, and extra 4 kg, nearly gave up on exercise due to pain.
What she did: Switched to a plant-forward diet (fish, veggies, no dairy except yogurt), increased water intake, and started daily walking.
Results: Lost 4 kg, improved cholesterol and hip pain, and now regularly enjoys bush walks in nature.
Her tip: "Keep moving, even if it’s gentle. Walking restored my pain-free mobility and brought me back to the outdoors."

Source: https://www.mymenopausetransformation.com/success-stories/i-wasnt-exercising-due-to-pain-but-now-im-back-walking-every-day/

📢 Learn more about the project:

👉 https://womenwalking4health.eu/
👉 https://www.facebook.com/womenwalking4health/

physis outdoor training Active Austria OTI

01/07/2025

"Motion is emotion—walk through the changes and rise stronger."

Tag a friend who needs this motivation! Let’s walk toward better health together! 💪

📢 Learn more about the project:

👉 https://womenwalking4health.eu/
👉 https://www.facebook.com/womenwalking4health/

physis outdoor training Active Austria OTI

Women Walking 4Health

07/12/2025

05/12/2025

08/10/2025

01/09/2025

01/09/2025

31/08/2025

21/08/2025

14/08/2025

05/08/2025

24/07/2025

08/07/2025

01/07/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category