Yogamas

Yogamas Καλώς ήρθατε στο yogamas

31/07/2025

The myth behind Virabhadra

Once, long ago, in the realm of gods and mountains, there lived a powerful and wild deity named Shiva—the great yogi, lord of transformation, who danced on the edge of the world. He was married to Sati, a radiant goddess who loved him deeply. But her father, King Daksha, did not approve of this strange, ash-covered yogi who lived in the forest and meditated among ghosts.

One day, King Daksha held a grand ritual, a sacred fire ceremony to honor the gods. Every deity in the cosmos was invited—except Shiva and Sati.

Sati, heartbroken by the exclusion, went to the ritual anyway, hoping to be received in peace. But when she arrived, her father humiliated her and mocked Shiva in front of everyone. Sati, overcome with sorrow and shame, felt she had no place in the world. She stepped into the fire and gave up her body.

When Shiva heard what had happened, his heart broke open in fury and grief. He let out a roar so thunderous that the heavens shook. From the fire of his rage, he tore a lock of his hair and cast it to the earth.

From that lock sprang a mighty warrior—Virabhadra—a being born of divine fire, created for one purpose: to stand up for truth, to act on behalf of love.

But the story doesn’t end in violence.

When Shiva arrives and sees the wreckage, his rage melts into sorrow. He gathers Sati’s spirit, and over time, she is reborn as Parvati—a symbol of transformation, renewal, and unconditional love.

Do you include virabhadrasana in your practice?

Και αυτό είναι το πρόγραμμα μας για τον Αύγουστο ξεκινώντας από αύριο 28/07. Την εβδομάδα μετά τον 15αυγουστο η σχολή θα...
27/07/2025

Και αυτό είναι το πρόγραμμα μας για τον Αύγουστο ξεκινώντας από αύριο 28/07.
Την εβδομάδα μετά τον 15αυγουστο η σχολή θα παραμείνει κλειστή λόγω εκπαιδευτικού προγράμματος δασκάλων στο οποίο διδάσκω.
Η πρακτική μας συνεχίζεται!

04/11/2024

6 POSES INFINITY SEQUENCE
With modifications

Try it, play with it, add more or do less and let me know what you think!

09/10/2024

Aerial acrobatics combines the elegance of traditional aerial performance with the support and versatility of the hammock, offering a fun, challenging, and artistic way to explore aerial movement.
Suitable for all skill levels, from beginners to advanced, we use the hammock to execute a variety of acrobatic moves, poses, transitions and drops.

Monday & Wednesday 21.15

04/10/2024

Aerial Yoga is a style of yoga that incorporates the use of a hammock suspended from the ceiling.

The hammock supports your body weight, allowing you to perform traditional yoga poses with a focus on increasing flexibility, strength, and relaxation.

It offers a unique and fun way to practice yoga, challenging both beginners and advanced practitioners.

Book your hammock!
Aerial yoga classes start September 30, at 18.15

Την Παρασκευή στις 21.00 -και κάθε Παρασκευή- υποδεχόμαστε την  για μαθήματα σύγχρονου χορού ενηλίκων. Δεκτή όμως όχι  α...
02/10/2024

Την Παρασκευή στις 21.00 -και κάθε Παρασκευή- υποδεχόμαστε την για μαθήματα σύγχρονου χορού ενηλίκων.
Δεκτή όμως όχι απαραίτητη προηγούμενη εμπειρία.
Κάντε τώρα την κράτηση σας!

When you are having a bad hair day…But someone else’s hair don’t care 🤷 🐶 I had an assistant today in my class .gr and i...
27/09/2024

When you are having a bad hair day…
But someone else’s hair don’t care 🤷 🐶

I had an assistant today in my class .gr
and it was love at first sight 😍

22/09/2024

Yin Yoga is a slow-paced style of yoga that involves holding passive stretches for extended periods, typically 3 to 5 minutes or longer.
Yin Yoga targets the deeper connective tissues, such as ligaments, joints, fascia, and bones.
It is meditative in nature and promotes deep relaxation, flexibility, and increased circulation in the joints.
Yin focuses on surrendering and relaxing into the poses and most of the asanas are done while seated or lying down.
Yin Yoga is often seen as a perfect complement to more active (yang) forms of yoga, such as Vinyasa or Ashtanga, offering a balance between dynamic movement and deep stillness.

Every Tuesday and Thursday at 21.15

22/09/2024

✨YOGA LAB ✨

In this class we will use all kinds of props as essential tools to support and enhance our practice:
• to provide support, stability, and alignment
• to make the poses more accessible
• as a help to maintain balance
• to assist in stretching and increase flexibility

🙋🏼Who can join?
Beginners can feel more secure using props which can help them with the alignment and focus on their breathing.
Advanced practitioners can benefit from props by challenging themselves by going deeper and work on different variations of the poses.

So everyone is welcome to join us!

13/09/2024

A foam roller is a versatile and effective tool used in yoga and Pilates to enhance flexibility, reduce muscle tension, and aid in recovery.
Here’s how incorporating a foam roller into your yoga practice can benefit you:

1️⃣ Foam rolling helps release muscle tightness and knots, promoting faster recovery.
Rolling out major muscle groups can alleviate soreness and improve muscle function.

2️⃣ Regular foam rolling helps lengthen muscles and increase flexibility, making it easier to achieve deeper stretches in yoga poses. It can be particularly beneficial for tight areas such as the hamstrings, quadriceps, and back.

3️⃣ Foam rolling enhances blood flow to the muscles, delivering more oxygen and nutrients. This increased circulation aids in muscle repair and overall recovery.

4️⃣ By applying pressure to specific points on the body, foam rolling helps release tension in the fascia (connective tissue), improving mobility and reducing pain.

5️⃣ Regular foam rolling can improve your overall physical performance by keeping muscles loose and ready for activity. It prepares the body for more challenging yoga poses and sequences.

Incorporating a foam roller into your yoga practice can significantly enhance your flexibility, recovery, and overall performance.
Enjoy the benefits of this simple yet powerful tool as you deepen your yoga journey. 🌟🧘‍♀️


13/09/2024

I love aerial yoga because it gives me freedom to move effortlessly, allowing me to explore movements with greater ease and fluidity.

The hammock supports my body, relieving pressure on my joints and spine and allowing me to go deeper in some poses, and enabling me to achieve stretches and inversions that might be challenging on the mat.

Aerial yoga not only enhances my physical flexibility and strength but also brings a playful and adventurous element to my practice. It calms my mind and revitalizes my spirit, making each session a unique and joyful experience.

Join my classes and

Do me for more info ℹ️


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Opening Hours

Monday 09:00 - 21:30
Tuesday 09:00 - 11:30
12:00 - 22:30
Wednesday 09:00 - 11:30
Thursday 10:00 - 11:30
17:30 - 22:30
Friday 10:00 - 20:30

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