Nathasha Sharma MSc, CCTP

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Nathasha Sharma MSc, CCTP

Nathasha Sharma is a multicultural english-speaking psychotherapist and mental health counselor.

26/02/2025

February is Heart Health Month.

A time to recognize the vital connection between mental well-being and heart health (cardiovascular).

Chronic stress, anxiety, and depression can contribute to high blood pressure, inflammation, and an increased risk of heart disease. Emotional distress can also trigger unhealthy behaviors like poor diet, lack of exercise, and substance use, further affecting heart health.

One powerful example of this mind-heart connection is *Takotsubo cardiomyopathy*, or *broken heart syndrome*. This condition occurs when extreme emotional stress—such as grief, shock, or even intense happiness—causes the heart’s left ventricle to weaken, leading to symptoms that mimic a heart attack, such as chest pain and shortness of breath. While typically temporary, severe cases can lead to complications like heart failure, proving that emotional pain can have real physical effects.

Click the link to read the full article.

https://roots.gr/en/2025/02/25/heart-health-and-broken-heart-syndrome/

25/12/2024

This holiday season, we send love to all who carry burdens, seek healing, or work tirelessly to make the world better. I invite you to embrace compassion, connection, and hope and keeping others warm in your heart. 🤍

21/10/2024

Hi! I΄m Nathasha. I come from a multicultural background that has played a big role in shaping who I am. While I’m South Asian, specifically from India, I spent most of my life growing up in the Middle East. I share this because it often left me feeling like I didn’t quite fit in anywhere.

In the Middle East, I was considered an outsider, even though I felt a deep attachment to the place. At the same time, I didn’t feel fully connected to Indian culture either since I had never actually lived in India.

This sense of being “in-between” became even more complicated when I later moved to Greece, where I had to embrace yet another culture and adapt it into my identity. For a long time, I struggled with the idea of where I belonged.

But over the years, with a lot of reflection, I came to realize that home isn’t tied to a specific place or country. It’s something internal, made up of all the cultures, values, and experiences that have shaped me along the way. I learned that there’s no one right answer to who I am, and I think the same goes for all of us—we are all multidimensional, made up of many layers that reflect different parts of our journey.

If I had to sum it up in one sentence, I’d say: I’m human. And it’s that complexity within each person that drew me to psychology and mental health.

Nathasha Sharma-Sanjeev MSc CCTP

Psychotherapist specializing in CBT & Integrative Psychotherapy with a focus on trauma therapy.

Roots Wellness Center partner since 2018

https://roots.gr/therapists/natasha-sharma/

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14/09/2024

Something I often say as a therapist and a person "I'm curious about.. or I'm wondering.." which got me to explore curiosity mindset. Curiosity isn’t just about learning new things—it’s a powerful mindset that can quiet anxious thoughts and help us feel more grounded. When we shift from fear to curiosity, it opens the door to new experiences, creativity, and even a boost of feel-good dopamine. It’s like a mental workout that keeps the brain sharp and helps us connect better with ourselves and others. It’s something we can practice daily, no matter how big or small the moment. What’s sparking your curiosity today? 🌿🧠✨

Disclaimer: This post is for educational purposes only and is not intended as therapy or professional mental health advice. Please always consult with a licensed professional for personalized guidance

04/08/2024

Hot weather can take a toll on both your body and mind! 🌡️ With heatwaves becoming more frequent and temperatures rising globally, it's so important to acknowledge the challenges we're all facing. If you're struggling right now, know that you are not alone. Managing the heat, along with everyday stressors, can be tough, but taking steps to stay cool and prioritize your well-being is essential. Remember, seeking support from friends, family, or a mental health professional can make a big difference. Your mental and physical health matters, and finding ways to care for yourself during these times is key to feeling better! 💛

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